Ch 9, Day 84
"Just do it." I could analyze "til the cows come home" but what is the point. It is simple, one must just "do." If "practice makes perfect" I will be in great shape for finishing out an On Plan day.
New day of opportu... Read more
Days 82, 83
Lay's Potato Chips had me under their spell. As did some Dove chocolates. I even had to get in my car and drive somewhere to get them! (am I alone in this kind of behavior, I wonder). I ate whatever I could get my hands on and it rea... Read more
Ch 9, Day 81
Up early so I can get some sparking, fitness, and client work in before grand baby arrives. I have her every day, and am cat sitting, so it will be a very busy week.
Sunday went well regarding fitness and food choices, so the week is off t... Read more
Ch 9, Day 80
Another balmy Western New York morning. It is such a delight to see the green grass instead of the snow. I noticed my primrose has buds on it.....such a treat! I hope it survives the hungry bunnies that seem to enjoy munching on its foilage.
... Read more
Ch 9, Day 79
So far, I have taken control of my day, instead of the other way around. As soon as it was daylight, I hit the pavement fora 5 mile walk in 50 degree temperatures. It was nice to see almost all of the snow melted, and grass.
DAY'S POSIT... Read more
Ch 9, Day 77
Fought through a challenging day yesterday to get myself back on track. Going for Day 2 today.
I have three things to focus on today: exercise, food plan, client work.
Ready up a little on Spark People's January Jump Start Challenge... Read more
Ch 9, Day 76
Intend to make today the day I get back ON PLAN.
New day of opportunities
Do what is necessary to get ON PLAN
Sit grand baby
Client work where I can
Wishing us a healthy and fit day! ... Read more
Ch 9, Day 75
Hoping today will be a productive, high energy day. I have lots to do today, and over the rest of the week with client work. One thing is certain, the holiday decorations will be packed up for another year.
I am finding it more difficult ... Read more
Ch 9, Day 74
Welcome, WELCOME! January 7!
(I never feel like the new year has begun until, DS3s birthday dinner has come and gone)
GREETINGS! M-F structure!
I'm ready to begin health and fitness for this year. I know, I know, ... Read more
Ch 9, Day 73
I brought no leftovers home from the birthday dinner last night. Good thing, too, because I was craving more of the carrot cake I made while I had my coffee this morning. Last night, I was so busy helping get dinner out, I had n... Read more
Ch 9, Day 72
DS3 and GF have made a beautiful home together
Lots of family time.
Seeing grandbaby...she's so engaging.
Running on a few hours sleep, but no complaints, as I got a lot of client work done and it feels migh... Read more
Ch 9, Day 71
Yesterday was a good practice run to getting back On Plan, but I fell short come evening. "Never, never, never give up." (Winston Churchill) Dusting myself off, it's a new day of opportunity.
... Read more
Ch 9, Day 70
With the official close of the Thanksgiving / Christmas holiday on January 1, I have lost my determination to stay ON PLAN. I lost weight over the holiday, for the first time ever. My job is done.
Last night I trashed myself with snack... Read more
Ch 9, Days 68, 69
I sure can be doing better with eating. Way TOO much eating. Spent the whole day in the kitchen getting dinner prepared. I thought I was planning "simple." Clearly, like always, I failed at that, but we all had happy tummies and lo... Read more