Ch 9, Day 90
My health and fitness is nagging at me. I haven't been doing anywhere close to "my best" in this arena. I even set my ticker ahead to start counting On Plan days for January 31. What? Is this a vacation from my Plan? I wrote last that my go... Read more
Ch 9, Day 89
Kitty care comes to an end today with friend's return this evening.
Pulled lunch off ... Read more
Ch 9 - Days 86, 87, 88
Friday night's wine tasting was really fun. Lots of good food to go with it, mostly healthy, except for the chocolate truffles. I ate too many of them, and I overdrank by 1 glass of wine. All in all, great family time!
It was ni... Read more
Ch 9, Day 85
As I begin today, I think to myself, what will I write? Everything I have written so far this week has not happened. Bad attitude. I tell myself, eat responsibly, live responsibly. I tell myself, you made sure you got through the Thanksgivin... Read more
Ch 9, Day 84
"Just do it." I could analyze "til the cows come home" but what is the point. It is simple, one must just "do." If "practice makes perfect" I will be in great shape for finishing out an On Plan day.
New day of opportu... Read more
Days 82, 83
Lay's Potato Chips had me under their spell. As did some Dove chocolates. I even had to get in my car and drive somewhere to get them! (am I alone in this kind of behavior, I wonder). I ate whatever I could get my hands on and it rea... Read more
Ch 9, Day 81
Up early so I can get some sparking, fitness, and client work in before grand baby arrives. I have her every day, and am cat sitting, so it will be a very busy week.
Sunday went well regarding fitness and food choices, so the week is off t... Read more
Ch 9, Day 80
Another balmy Western New York morning. It is such a delight to see the green grass instead of the snow. I noticed my primrose has buds on it.....such a treat! I hope it survives the hungry bunnies that seem to enjoy munching on its foilage.
... Read more
Ch 9, Day 79
So far, I have taken control of my day, instead of the other way around. As soon as it was daylight, I hit the pavement fora 5 mile walk in 50 degree temperatures. It was nice to see almost all of the snow melted, and grass.
DAY'S POSIT... Read more
Ch 9, Day 77
Fought through a challenging day yesterday to get myself back on track. Going for Day 2 today.
I have three things to focus on today: exercise, food plan, client work.
Ready up a little on Spark People's January Jump Start Challenge... Read more
Ch 9, Day 76
Intend to make today the day I get back ON PLAN.
New day of opportunities
Do what is necessary to get ON PLAN
Sit grand baby
Client work where I can
Wishing us a healthy and fit day! ... Read more
Ch 9, Day 75
Hoping today will be a productive, high energy day. I have lots to do today, and over the rest of the week with client work. One thing is certain, the holiday decorations will be packed up for another year.
I am finding it more difficult ... Read more
Ch 9, Day 74
Welcome, WELCOME! January 7!
(I never feel like the new year has begun until, DS3s birthday dinner has come and gone)
GREETINGS! M-F structure!
I'm ready to begin health and fitness for this year. I know, I know, ... Read more
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Ch 9, Day 73
I brought no leftovers home from the birthday dinner last night. Good thing, too, because I was craving more of the carrot cake I made while I had my coffee this morning. Last night, I was so busy helping get dinner out, I had n... Read more