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    VTORIA3   98,391
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Ch 9, Days 91, 92, 93, 94

Sunday, January 27, 2013      4 comments

DAYS 91, 92, 93, 94 That kind of says it all. Health& fitness MIA. Just trying to wrap up client books...in the final stretch and must keep going now till it's done. Good thing there's nothing much in the house to snack on....my stress leve... Read more

Ch 9, Day 90

Wednesday, January 23, 2013      1 comments

My health and fitness is nagging at me. I haven't been doing anywhere close to "my best" in this arena. I even set my ticker ahead to start counting On Plan days for January 31. What? Is this a vacation from my Plan? I wrote last that my go... Read more

Ch 9, Day 89

Tuesday, January 22, 2013      0 comments

DAY'S POSITIVES Kitty care comes to an end today with friend's return this evening. emoticon Pulled lunch off ... Read more

Ch 9 - Days 86, 87, 88

Monday, January 21, 2013      2 comments

DAY 86 Friday night's wine tasting was really fun. Lots of good food to go with it, mostly healthy, except for the chocolate truffles. I ate too many of them, and I overdrank by 1 glass of wine. All in all, great family time! It was ni... Read more

Ch 9, Day 85

Friday, January 18, 2013      6 comments

As I begin today, I think to myself, what will I write? Everything I have written so far this week has not happened. Bad attitude. I tell myself, eat responsibly, live responsibly. I tell myself, you made sure you got through the Thanksgivin... Read more

Ch 9, Day 84

Thursday, January 17, 2013      3 comments

"Just do it." I could analyze "til the cows come home" but what is the point. It is simple, one must just "do." If "practice makes perfect" I will be in great shape for finishing out an On Plan day. DAY'S POSITIVES New day of opportu... Read more

Days 82, 83

Wednesday, January 16, 2013      5 comments

DAY 82 Lay's Potato Chips had me under their spell. As did some Dove chocolates. I even had to get in my car and drive somewhere to get them! (am I alone in this kind of behavior, I wonder). I ate whatever I could get my hands on and it rea... Read more

Ch 9, Day 81

Monday, January 14, 2013      4 comments

Up early so I can get some sparking, fitness, and client work in before grand baby arrives. I have her every day, and am cat sitting, so it will be a very busy week. Sunday went well regarding fitness and food choices, so the week is off t... Read more

Ch 9, Day 80

Sunday, January 13, 2013      2 comments

Another balmy Western New York morning. It is such a delight to see the green grass instead of the snow. I noticed my primrose has buds on it.....such a treat! I hope it survives the hungry bunnies that seem to enjoy munching on its foilage. ... Read more

Ch 9, Day 79

Saturday, January 12, 2013      3 comments

So far, I have taken control of my day, instead of the other way around. As soon as it was daylight, I hit the pavement fora 5 mile walk in 50 degree temperatures. It was nice to see almost all of the snow melted, and grass. DAY'S POSIT... Read more

Ch 9, Day 78

Friday, January 11, 2013      3 comments

Off Plan.... Read more

Ch 9, Day 77

Thursday, January 10, 2013      1 comments

Fought through a challenging day yesterday to get myself back on track. Going for Day 2 today. I have three things to focus on today: exercise, food plan, client work. Ready up a little on Spark People's January Jump Start Challenge... Read more

Ch 9, Day 76

Wednesday, January 09, 2013      4 comments

Intend to make today the day I get back ON PLAN. DAY'S POSITIVES New day of opportunities DAY'S PLANS Do what is necessary to get ON PLAN Walk Sit grand baby Client work where I can Wishing us a healthy and fit day! Read more

Ch 9, Day 75

Tuesday, January 08, 2013      3 comments

Hoping today will be a productive, high energy day. I have lots to do today, and over the rest of the week with client work. One thing is certain, the holiday decorations will be packed up for another year. I am finding it more difficult ... Read more

Ch 9, Day 74

Monday, January 07, 2013      4 comments

HELLO! 2013! Welcome, WELCOME! January 7! (I never feel like the new year has begun until, DS3s birthday dinner has come and gone) GREETINGS! M-F structure! I'm ready to begin health and fitness for this year. I know, I know, ... Read more


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