Ch 9, Day 36 - Goodbye November
At the end of a month, I evaluate and reflect.
I lost 6# this month from 11/10-11/30, nearly 3 weeks. I'm pleased to have started moving the scale in the right direction again. I am hopeful for December, because my Plan was reasonable, do... Read more
Ch 9, Day 35
Operative word of the day: PUSH
Another busy day to get through. Trying to ignore my cold and take care of myself.
Major client customer screwup to resolve today...I could have handled it differently; wish I had. Sigh.
Friend is... Read more
Ch 9, Day 34
Got to be quick today....under the gun. Two meetings planned and I have a lot of prep work to do. As well as trying to get a 10K in today....that may not happen.
I seem to have come down with my DILs cold. Sometimes sharing is not good. ... Read more
Ch 9, Day 33
It's going to be really busy today. My day will start before 5a and will go until 10p. I have a full day of babysitting: grandbaby during the day; grandkids at night.
For the rest of the week, I am really going to try and focus on my m... Read more
Ch 9, Day 32
All the super busyness of the Thanksgiving holiday is behind me. Welcome, M-F structure. Time to get back to the regular routine.
My DS3s movers are coming to pick up the dining room table and chairs that I have had in storage in our gara... Read more
Ch 9, Day 31
I look at my ticker today and I've got 15 days ON PLAN. I am so glad. But, I take not one thing for granted. It's a minefield and mindfield out there.
Last night I wa... Read more
Ch 9, Day 30....walked 10K
Yep, that's me....I am letting snacking lead to my demise with food plan.
Record it, re-group with ... Read more
Ch 9, Day 28 - Thanksgiving Day; Day 29
Around 10p the night before, I started to feel sick with a stomach bug. Step by step, I finished making the 5 dozen cookies, and then hit the couch. I think I slept less than 2 hours, running back and forth to the bathroom.
D... Read more
Food Plan - Thanksgiving Day
For days now, I've been trying to commit to a food plan I can live with for Thanksgiving Day.
This is a Special Event Day. I have different rules for those days. My framework is to not exceed the desired number of calories it will take to... Read more
Ch 9, Day 27
I have a lot of balls in the air today, like many do, in preparation for the Thanksgiving holiday. I am definitely over extended.
Answered prayers, I unexpectedly got... Read more
Ch 9, Day 26
All clear? Well, maybe just for the moment. The journey to fitness and health can feel like being in a minefield....or is it really, mindfield?
Especially this week. I... Read more
Ch 9, Day 25
Nearing in on the 25% mark on this chapter of 100 days. It just figures that I would weaken after midnight and start the day off with some snack calories. My day today will need to be a disciplined one. Following my spark friends wisdom, thou... Read more
Ch 9, Day 24
Last night I had to really resist my urges to eat or drink. The thought of the holidays is a stressor for me, trying to make everybody happy with all of the competing plans, and then dealing with my DH's unsociable side, which is really the big... Read more
Ch 9, Day 23
Seven days ON PLAN. A week On PLAN since I can't remember when the last time was. Feels mighty good.
What made the difference?
Instead of telling myself NO SNACKS,... Read more
Ch 9, Day 22
With a little more focus, commitment, and action, I will have completed a week ON PLAN. It's been so long since I accomplished that, I can't even remember the last time that happened.
Since I am babysitting today, I will need to get my e... Read more
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