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    VTORIA3   107,819
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Day 71

Tuesday, October 19, 2010      3 comments

Some days the journey to fitness and health is nothing but rough going. Other days, it seems easy. Why is that so? If somebody could find the answer, she would be a genius and a millionaire. When my journey was not going well, a spark fr... Read more

Day 70

Monday, October 18, 2010      1 comments

POSITIVELY SPEAKING...(or writing, really) Yesterday, I had one of those rare days that was spent doing things that I enjoy, spending time with family, and on one of those spectacular Fall days. This morning, though I am physically tired, ... Read more

Day 69 - Happy Sunday! Blue laws?

Sunday, October 17, 2010      1 comments

I like Sundays. On Sundays, I like to remember my blessings and spend time with family and friends. I remember when Sundays were a quiet more restful kind of day for many, the days when blue laws were in effect. When I was a kid, they were bo... Read more

Day 68

Saturday, October 16, 2010      4 comments

Sleepy and in dire need of my coffee this morning. DAY'S POSITIVES I am another day closer to completing my 100 days of accountability My hip is feeling good Oh, fo... Read more

Day 67

Friday, October 15, 2010      2 comments

Friday, yes, already! Another busy day. I will plan to insert some fun stuff in between the grit of work. And, I will make the dinner I had planned for yesterday that I didn't take the time to make. DAY'S POSITIVES I am so enjoying my... Read more

Day 66

Thursday, October 14, 2010      2 comments

Somewhere I lost count of my 100 day journey. Today I make the journey "whole" again. Taking stock, that should mean making myself "whole" for the day, too. Toward that goal, I will balance many things: food and good nutrition, work and play... Read more

Day 64 Pondering positives....

Wednesday, October 13, 2010      2 comments

I noticed that some Sparkers finish their day up with positives for the day. I can see the benefit of doing that, as a post reflection of gratitude. Yet, I usually start my day as a pre-reflection of my positives. For me, it helps me to get ... Read more

Day 63 - Is anyone really successful with WW 3 bite rule?

Tuesday, October 12, 2010      7 comments

Yesterday, I read somewhere that WW has a 3 bite rule. I don't have the exact rule, but the gist of it, if I captured it correctly is based on diminishing returns...the first bite is really great, and by the 3rd bite you are satisfied. Can... Read more

Day 62

Monday, October 11, 2010      3 comments

I am feeling a little unfocused this morning. It will do me well to set some intentions for my day. My hip is healing and I feel very encouraged. Yet, I think it is prudent for me to abstain from exercise for this next week. DAY'S PLANS ... Read more

DAY 61

Sunday, October 10, 2010      2 comments

Calories really add up. Yesterday, was a cooking day. I found myself snitching a bit here and there as I prepared and served. Good thing I ate a light lunch and dinner. I was surprised I racked up over 1,400 calories for the day. Frid... Read more

Day 60

Saturday, October 09, 2010      0 comments

Busy cooking day ahead of me. My sis and I will prepare and deliver a meal for a family of a dear friend that passed. Cooking also for DS#3, who will be over to assemble a cabinet for us. DAYS PLANS Eat a healthy 1,400 max calories (yep... Read more

DAY 59 - Reflections

Friday, October 08, 2010      2 comments

Today is going to be one of those reflective days. One of my dearest spark friends reminds me that the journey is "on" always, and for the rest of our lives. It will not be over on this earth until we take our last breath. In the days of... Read more

DAY 58

Thursday, October 07, 2010      1 comments

DAYS POSITIVES Yesterday's frustrating computer issues are over. Not because I am so smart, but rather, because I will leave the issues for an expert to solve. em... <a href=Read more

DAY 57

Wednesday, October 06, 2010      3 comments

This morning I am feeling inspired. I hopped on a lot of sparkers blogs whose positives for their day just buoyed me up for the day. It's a great way to start a day. POSITIVES FOR THE DAY I got some sleep last night (thank you, ibuprofe... Read more

Day 56

Tuesday, October 05, 2010      2 comments

With physical exercise off the list, I am feeling like a part of me is missing. I know, hard to believe that this can be true. All I have done over the past couple of years, is complain how much I hate to exercise, blah, blah, blah. Now I wis... Read more

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