VTORIA3
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VTORIA3's Blogs

Ch 9, Day 22
Friday, November 16, 2012      3 comments

With a little more focus, commitment, and action, I will have completed a week ON PLAN. It's been so long since I accomplished that, I can't even remember the last time that happened. Since I am babysitting today, I will need to get my e... Read more
Ch 9, Day 21
Thursday, November 15, 2012      3 comments

I feel like I am making progress. It's not really showing up on the scale much yet, but more in my brain. It has been very hard to stop snacking in the evenings, but my brain is finally starting to "get it." My brain is processing denial, rel... Read more
Ch 9, Day 20...walked 10K
Wednesday, November 14, 2012      5 comments

I'm feeling like my former determination may have found me again. I don't have any serious mojo going yet. Having mojo means my commitment is 110%, my daily calories are at... Read more
Ch 9, Day 19
Tuesday, November 13, 2012      3 comments

Running so late this morning. Still on track and wishing us both a super healthy and fit, AND EASY (if there is such a thing) day! UPDATE ON PLAN!... Read more
Ch 9, Day 18
Monday, November 12, 2012      2 comments

Sweet Victory! I just love the morning after another day ON PLAN! Having used up my planned evening snack earlier in the day, once evening came, I resorted to swi... Read more
Ch 9, Day 17
Sunday, November 11, 2012      2 comments

Yes! I finally made it through another "first day." As usual, the day of healthy meals was easy. I guess I have made this a healthy habit for quite some time now. Snack... Read more
Ch 9, Day 16
Saturday, November 10, 2012      0 comments

Another great day of healthy meals, some exercise, but ruined with evening snacking. The stupid thing is, I really didn't enjoy those snacks and while eating them my inner vo... Read more
Ch 9, Day 15
Friday, November 09, 2012      2 comments

And so the same sad story. GREAT DAY, then snacked my evening away to exceed calorie range. And, I never got my exercise done yesterday. I'm more mad at myself than a... Read more
Ch 9, Day 14
Thursday, November 08, 2012      4 comments

I did it again. I snacked. Messed up my yesterday. Grrrrr. I am so exasperated by my self and all of my weakness. Forget about it. That was then, nothing to be done ab... Read more
Ch 9, Day 13
Wednesday, November 07, 2012      2 comments

Brrrr. It is wintry today, at 27 degrees. But what is more on my mind, is my eating behavior. I make my job of reaching my goal so very hard. I sabotage me. I need to dig deeper and be stronger around snacks. It seems so counterproduct... Read more
Ch 9, Day 12
Tuesday, November 06, 2012      0 comments

Though I woke late today, I made not one excuse. With just 1 cup of coffee in me, I headed out for a walk in 30 degree weather for a 4 mile walk. I was determined not to get off course today. DAY'S POSITIVES Easy day....little client wo... Read more
Ch 9, Day 11
Monday, November 05, 2012      2 comments

Greetings, Monday. Got to keep my focus today. That means getting my exercise done first thing right after I am done drinking my coffee and before GD arrives today. I can do this. One step at a time.... Read more
Ch 9, Days 9 & 10...walked 10K
Sunday, November 04, 2012      3 comments

DAY 9 POSITIVES Completed the Spark People Virtual Race, 10K Ate too much, but still managed to come in right under daily calorie range Spent time with grandso... Read more
Ch 9, Day 8
Friday, November 02, 2012      0 comments

Today, feeling better, but not 100 per cent...still, progress is progress. DAY'S POSITIVES Grand baby time today Worse of client end of the month work is behind me Feeling better DAY'S PLANS Still taking it easy until I am f... Read more
Chapter 9, Day 7
Thursday, November 01, 2012      0 comments

Stomach pains wakened me early this morning. Feeling lousy still. Worrying along with my friend, about her expectant daughter and DH, who are grappling with horrible conditions from the hurricane. Hoping today that I see some signs of thi... Read more

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