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    VTORIA3   101,573
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Ch 9, Day 17

Sunday, November 11, 2012      2 comments

Yes! I finally made it through another "first day." As usual, the day of healthy meals was easy. I guess I have made this a healthy habit for quite some time now. Snack... Read more

Ch 9, Day 16

Saturday, November 10, 2012      0 comments

Another great day of healthy meals, some exercise, but ruined with evening snacking. The stupid thing is, I really didn't enjoy those snacks and while eating them my inner vo... Read more

Ch 9, Day 15

Friday, November 09, 2012      2 comments

And so the same sad story. GREAT DAY, then snacked my evening away to exceed calorie range. And, I never got my exercise done yesterday. I'm more mad at myself than a... Read more

Ch 9, Day 14

Thursday, November 08, 2012      4 comments

I did it again. I snacked. Messed up my yesterday. Grrrrr. I am so exasperated by my self and all of my weakness. Forget about it. That was then, nothing to be done ab... Read more

Ch 9, Day 13

Wednesday, November 07, 2012      2 comments

Brrrr. It is wintry today, at 27 degrees. But what is more on my mind, is my eating behavior. I make my job of reaching my goal so very hard. I sabotage me. I need to dig deeper and be stronger around snacks. It seems so counterproduct... Read more

Ch 9, Day 12

Tuesday, November 06, 2012      0 comments

Though I woke late today, I made not one excuse. With just 1 cup of coffee in me, I headed out for a walk in 30 degree weather for a 4 mile walk. I was determined not to get off course today. DAY'S POSITIVES Easy day....little client wo... Read more

Ch 9, Day 11

Monday, November 05, 2012      2 comments

Greetings, Monday. Got to keep my focus today. That means getting my exercise done first thing right after I am done drinking my coffee and before GD arrives today. I can do this. One step at a time.... Read more

Ch 9, Days 9 & 10...walked 10K

Sunday, November 04, 2012      3 comments

DAY 9 POSITIVES Completed the Spark People Virtual Race, 10K Ate too much, but still managed to come in right under daily calorie range Spent time with grandso... Read more

Ch 9, Day 8

Friday, November 02, 2012      0 comments

Today, feeling better, but not 100 per cent...still, progress is progress. DAY'S POSITIVES Grand baby time today Worse of client end of the month work is behind me Feeling better DAY'S PLANS Still taking it easy until I am f... Read more

Chapter 9, Day 7

Thursday, November 01, 2012      0 comments

Stomach pains wakened me early this morning. Feeling lousy still. Worrying along with my friend, about her expectant daughter and DH, who are grappling with horrible conditions from the hurricane. Hoping today that I see some signs of thi... Read more

Chapter 9, Days 5 & 6

Wednesday, October 31, 2012      2 comments

DAY 5 Down with the stomach virus, from Monday night. The day was spent on the couch with tea and crackers, while I watched in horror, the devastation from Hurricane Sandy and hoping and praying we would not get the flooding or power outages ... Read more

Ch 9, Day 4

Monday, October 29, 2012      2 comments

Expecting flooding and power outages for Great Lakes area from Hurricane Sandy come the afternoon. POSITIVES Roof over my head DAY'S PLANS Get as much client work done as I can; servers will be going down sometime today through T... Read more

Ch 9, Day 3

Sunday, October 28, 2012      2 comments

I added a bit more flexibility into Plan for Chapter 9, 100 Days of Accountability. Weight loss is likely to be slower, but I'm in this for the long haul, so I set less challenging, more reasonable goals for myself that I am hoping I can actua... Read more

Ch 9, Day 2

Saturday, October 27, 2012      2 comments

Road trip to Trader Joe's this morning. I have my list in hand to check out a bunch of new products. DAY'S POSITIVES Road trip to TJ Resisted night time snacking temptations...On Plan DAY'S PLANS Road trip to TJ that includes ... Read more

Ch 9 - 100 Days of Accountability, DAY 1

Friday, October 26, 2012      2 comments

Despite my emotional upset over my GD's challenges, today I am determined to get Chapter 9 100 Day of Accountability off to a good start. Life is rocky. It is NOT my excuse to veer from health and fitness, period. Restless night, poor sle... Read more


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