Ch 9, Day 21
I feel like I am making progress. It's not really showing up on the scale much yet, but more in my brain. It has been very hard to stop snacking in the evenings, but my brain is finally starting to "get it." My brain is processing denial, rel... Read more
Ch 9, Day 20...walked 10K
I'm feeling like my former determination may have found me again. I don't have any serious mojo going yet. Having mojo means my commitment is 110%, my daily calories are at... Read more
Ch 9, Day 19
Running so late this morning. Still on track and wishing us both a super healthy and fit, AND EASY (if there is such a thing) day!
ON PLAN!... Read more
Ch 9, Day 18
I just love the morning after another day ON PLAN!
Having used up my planned evening snack earlier in the day, once evening came, I resorted to swi... Read more
Ch 9, Day 17
Yes! I finally made it through another "first day." As usual, the day of healthy meals was easy. I guess I have made this a healthy habit for quite some time now.
Snack... Read more
Ch 9, Day 16
Another great day of healthy meals, some exercise, but ruined with evening snacking. The stupid thing is, I really didn't enjoy those snacks and while eating them my inner vo... Read more
Ch 9, Day 15
And so the same sad story. GREAT DAY, then snacked my evening away to exceed calorie range. And, I never got my exercise done yesterday.
I'm more mad at myself than a... Read more
Ch 9, Day 14
I did it again. I snacked. Messed up my yesterday. Grrrrr. I am so exasperated by my self and all of my weakness. Forget about it. That was then, nothing to be done ab... Read more
Ch 9, Day 13
Brrrr. It is wintry today, at 27 degrees.
But what is more on my mind, is my eating behavior. I make my job of reaching my goal so very hard. I sabotage me. I need to dig deeper and be stronger around snacks. It seems so counterproduct... Read more
Ch 9, Day 12
Though I woke late today, I made not one excuse. With just 1 cup of coffee in me, I headed out for a walk in 30 degree weather for a 4 mile walk. I was determined not to get off course today.
Easy day....little client wo... Read more
Ch 9, Day 11
Got to keep my focus today. That means getting my exercise done first thing right after I am done drinking my coffee and before GD arrives today.
I can do this. One step at a time.... Read more
Ch 9, Days 9 & 10...walked 10K
Completed the Spark People Virtual Race, 10K
Ate too much, but still managed to come in right under daily calorie range
Spent time with grandso... Read more
Ch 9, Day 8
Today, feeling better, but not 100 per cent...still, progress is progress.
Grand baby time today
Worse of client end of the month work is behind me
Still taking it easy until I am f... Read more
Chapter 9, Day 7
Stomach pains wakened me early this morning. Feeling lousy still. Worrying along with my friend, about her expectant daughter and DH, who are grappling with horrible conditions from the hurricane.
Hoping today that I see some signs of thi... Read more
Chapter 9, Days 5 & 6
Down with the stomach virus, from Monday night. The day was spent on the couch with tea and crackers, while I watched in horror, the devastation from Hurricane Sandy and hoping and praying we would not get the flooding or power outages ... Read more
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