Ch 9, Day 25
Nearing in on the 25% mark on this chapter of 100 days. It just figures that I would weaken after midnight and start the day off with some snack calories. My day today will need to be a disciplined one. Following my spark friends wisdom, thou... Read more
Ch 9, Day 24
Last night I had to really resist my urges to eat or drink. The thought of the holidays is a stressor for me, trying to make everybody happy with all of the competing plans, and then dealing with my DH's unsociable side, which is really the big... Read more
Ch 9, Day 23
Seven days ON PLAN. A week On PLAN since I can't remember when the last time was. Feels mighty good.
What made the difference?
Instead of telling myself NO SNACKS,... Read more
Ch 9, Day 22
With a little more focus, commitment, and action, I will have completed a week ON PLAN. It's been so long since I accomplished that, I can't even remember the last time that happened.
Since I am babysitting today, I will need to get my e... Read more
Ch 9, Day 21
I feel like I am making progress. It's not really showing up on the scale much yet, but more in my brain. It has been very hard to stop snacking in the evenings, but my brain is finally starting to "get it." My brain is processing denial, rel... Read more
Ch 9, Day 20...walked 10K
I'm feeling like my former determination may have found me again. I don't have any serious mojo going yet. Having mojo means my commitment is 110%, my daily calories are at... Read more
Ch 9, Day 19
Running so late this morning. Still on track and wishing us both a super healthy and fit, AND EASY (if there is such a thing) day!
ON PLAN!... Read more
Ch 9, Day 18
I just love the morning after another day ON PLAN!
Having used up my planned evening snack earlier in the day, once evening came, I resorted to swi... Read more
Ch 9, Day 17
Yes! I finally made it through another "first day." As usual, the day of healthy meals was easy. I guess I have made this a healthy habit for quite some time now.
Snack... Read more
Ch 9, Day 16
Another great day of healthy meals, some exercise, but ruined with evening snacking. The stupid thing is, I really didn't enjoy those snacks and while eating them my inner vo... Read more
Ch 9, Day 15
And so the same sad story. GREAT DAY, then snacked my evening away to exceed calorie range. And, I never got my exercise done yesterday.
I'm more mad at myself than a... Read more
Ch 9, Day 14
I did it again. I snacked. Messed up my yesterday. Grrrrr. I am so exasperated by my self and all of my weakness. Forget about it. That was then, nothing to be done ab... Read more
Ch 9, Day 13
Brrrr. It is wintry today, at 27 degrees.
But what is more on my mind, is my eating behavior. I make my job of reaching my goal so very hard. I sabotage me. I need to dig deeper and be stronger around snacks. It seems so counterproduct... Read more
Ch 9, Day 12
Though I woke late today, I made not one excuse. With just 1 cup of coffee in me, I headed out for a walk in 30 degree weather for a 4 mile walk. I was determined not to get off course today.
Easy day....little client wo... Read more
Ch 9, Day 11
Got to keep my focus today. That means getting my exercise done first thing right after I am done drinking my coffee and before GD arrives today.
I can do this. One step at a time.... Read more
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