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    VTORIA3   92,132
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Ch 8, Days 68 & 69

Tuesday, September 25, 2012      3 comments

DAY 68 Off food plan; no walk DAY 69 Self: "Just do it!" UPDATE Started my early morning off by popping in my 3 mile Leslie Sansone DVD. I was determined to turn the corner....but stopped after 2 miles when I got phone call fr... Read more

Ch 8, Day 67

Sunday, September 23, 2012      1 comments

Today, is a happy day for our family, as we come together to celebrate MILs 90 years, together. I used to host the entire meal at SILs, but this year, I am taking it easier and letting others contribute also. Delegation has never been my stron... Read more

Ch 8 - Days 64, 65, 66

Saturday, September 22, 2012      4 comments

DAYS 64 & 65 Too much snacking, no exercise. Slump city. DAY 66 I did it. I FINALLY did it! emoticonRead more

Ch 8, Days 61, 62, 63

Wednesday, September 19, 2012      3 comments

DAYS 61, 62 Healthy and fit MIA. I am mindful that I am letting opportunities slip away from me. My snacking behavior bothered me so much last night, I found it difficult to nod off to sleep. I must address my behavior. I am treating me ba... Read more

Ch 8, Day 60

Sunday, September 16, 2012      3 comments

I did fine managing my calories all day yesterday, but I lost my battle to snacking last night. Grrrr. Never give up. Back at trying to get on track again today. I will be more motivated by the start of a new Spark week. Have a small fa... Read more

Ch 8, Days 56-58, 59

Saturday, September 15, 2012      2 comments

DAYS 56-58 Am am having trouble staying on track lately. Days 56-58 are nothing more than a blur regarding my eating, as I didn't track. It's not all bad news though. I have two regimens down, healthy eating and my daily walking exercise. ... Read more

Ch 8, Day 55

Tuesday, September 11, 2012      3 comments

Sick to my stomach all night last night. From overdoing the snacking. Duh! I deserved this. Now, self, remember this. Ticked my self off good after having some traction going. I'd like to blame DH, because he brought this garbage into the ... Read more

Ch 8, Day 55

Monday, September 10, 2012      5 comments

It's going to be a very busy week this week. Yes, I could have made it an easier one by doing client work on the weekend, but frankly, I needed some down time, knowing full well what it would mean for this week. No regrets. Grand baby wi... Read more

Ch 8, Day 54

Sunday, September 09, 2012      2 comments

Decided to switch things up a bit and walk later in the day. Browsed through some collage videos to see if anything new interested me. I am really missing my Zumba classes; the instructor quit from injury (darn... she was great and the cla... Read more

Ch 8, Day 53

Saturday, September 08, 2012      3 comments

Shed another pound from yesterday; down 4# now....8# more to go to get back to my lowest weight. Not bad for nearly a week....no complaints. It was thundering and lightening this morning (actually, it was more like a monsoon), so I scrappe... Read more

Ch 8, Day 52

Friday, September 07, 2012      3 comments

Geez, I'm pooped. Tuckered out completely by a non-napping 14 month old grand baby. But, she sure was cute and made me laugh despite the tiredness. POSITIVES Got some bonus exercise from multiple stroller rides today Seems like I got ... Read more

Ch 8, Days 50 & 51

Thursday, September 06, 2012      3 comments

DAY 50 Started Day 50 with a 5 mile walk along the Riverwalk. Offset my exercise by eating way too much over the day. Pretty quiet day, mostly spent on client work. DAY 51 Yesterday, I took tape measure to hips to ensure a ... Read more

Day 48 & 49

Tuesday, September 04, 2012      4 comments

MONDAY, DAY 48 UPDATE 10K walk in. That's my second one this holiday weekend. DH didn't seem interested in walking together so I laced up for the River Walk, ShoreLine Trail again. It was a long, hot 10K, but -ran into one of our f... Read more

Ch 8, Day 47

Sunday, September 02, 2012      4 comments

I decided to change things up a bit today and blog once the day was done. I wanted to earn my blog time, by working through the day in a healthy and fit way. Another beautiful morning at the waterfront. 5 miles down. Yahoo! And, I st... Read more

Ch 8, Day 46

Saturday, September 01, 2012      3 comments

Felt super this morning, after more than a 10K walk. And, what a beautiful morning it was, too, as I walked along the Niagara River with a spark friend. I need to place some boundaries around my food choices today, to really max my exercis... Read more


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