Ch 8, Days 61, 62, 63
DAYS 61, 62
Healthy and fit MIA. I am mindful that I am letting opportunities slip away from me. My snacking behavior bothered me so much last night, I found it difficult to nod off to sleep. I must address my behavior. I am treating me ba... Read more
Ch 8, Day 60
I did fine managing my calories all day yesterday, but I lost my battle to snacking last night. Grrrr. Never give up. Back at trying to get on track again today. I will be more motivated by the start of a new Spark week.
Have a small fa... Read more
Ch 8, Days 56-58, 59
Am am having trouble staying on track lately. Days 56-58 are nothing more than a blur regarding my eating, as I didn't track. It's not all bad news though. I have two regimens down, healthy eating and my daily walking exercise.
... Read more
Ch 8, Day 55
Sick to my stomach all night last night. From overdoing the snacking. Duh! I deserved this. Now, self, remember this. Ticked my self off good after having some traction going. I'd like to blame DH, because he brought this garbage into the ... Read more
Ch 8, Day 55
It's going to be a very busy week this week. Yes, I could have made it an easier one by doing client work on the weekend, but frankly, I needed some down time, knowing full well what it would mean for this week. No regrets.
Grand baby wi... Read more
Ch 8, Day 54
Decided to switch things up a bit and walk later in the day.
Browsed through some collage videos to see if anything new interested me. I am really missing my Zumba classes; the instructor quit from injury (darn... she was great and the cla... Read more
Ch 8, Day 53
Shed another pound from yesterday; down 4# now....8# more to go to get back to my lowest weight. Not bad for nearly a week....no complaints.
It was thundering and lightening this morning (actually, it was more like a monsoon), so I scrappe... Read more
Ch 8, Day 52
Geez, I'm pooped. Tuckered out completely by a non-napping 14 month old grand baby. But, she sure was cute and made me laugh despite the tiredness.
Got some bonus exercise from multiple stroller rides today
Seems like I got ... Read more
Ch 8, Days 50 & 51
Started Day 50 with a 5 mile walk along the Riverwalk. Offset my exercise by eating way too much over the day.
Pretty quiet day, mostly spent on client work.
Yesterday, I took tape measure to hips to ensure a ... Read more
Day 48 & 49
MONDAY, DAY 48 UPDATE
10K walk in. That's my second one this holiday weekend.
DH didn't seem interested in walking together so I laced up for the River Walk, ShoreLine Trail again. It was a long, hot 10K, but
-ran into one of our f... Read more
Ch 8, Day 47
I decided to change things up a bit today and blog once the day was done. I wanted to earn my blog time, by working through the day in a healthy and fit way.
Another beautiful morning at the waterfront. 5 miles down. Yahoo! And, I st... Read more
Ch 8, Day 46
Felt super this morning, after more than a 10K walk. And, what a beautiful morning it was, too, as I walked along the Niagara River with a spark friend.
I need to place some boundaries around my food choices today, to really max my exercis... Read more
Ch 8, Day 45
Well, I sure behaved badly last night by mega-snacking. No excuse for that. I make my job so darn hard. I can't even trust myself around "light" snacks sometimes. Harumph!
End of hissy fit. Shaking it off. Moving on toward a healthy a... Read more
Ch 8, Day 44
Had a wonderful time with the grandkids yesterday at Darien Lake Theme Park. Their other grandmother went too, so it turned out to be a grandmother / grands day. And the weather was cool and nice. I love that my DIL does not hit the food stan... Read more
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Ch 8, Day 43
What a fine cool morning this is! Perfect for this morning's walk. I'm feeling pretty darn good about keeping the kitchen in lockdown mode for the previous evening. I actually didn't feel tempted, and I am wondering if it is because I took th... Read more