Ch 8, Day 53
Shed another pound from yesterday; down 4# now....8# more to go to get back to my lowest weight. Not bad for nearly a week....no complaints.
It was thundering and lightening this morning (actually, it was more like a monsoon), so I scrappe... Read more
Ch 8, Day 52
Geez, I'm pooped. Tuckered out completely by a non-napping 14 month old grand baby. But, she sure was cute and made me laugh despite the tiredness.
Got some bonus exercise from multiple stroller rides today
Seems like I got ... Read more
Ch 8, Days 50 & 51
Started Day 50 with a 5 mile walk along the Riverwalk. Offset my exercise by eating way too much over the day.
Pretty quiet day, mostly spent on client work.
Yesterday, I took tape measure to hips to ensure a ... Read more
Day 48 & 49
MONDAY, DAY 48 UPDATE
10K walk in. That's my second one this holiday weekend.
DH didn't seem interested in walking together so I laced up for the River Walk, ShoreLine Trail again. It was a long, hot 10K, but
-ran into one of our f... Read more
Ch 8, Day 47
I decided to change things up a bit today and blog once the day was done. I wanted to earn my blog time, by working through the day in a healthy and fit way.
Another beautiful morning at the waterfront. 5 miles down. Yahoo! And, I st... Read more
Ch 8, Day 46
Felt super this morning, after more than a 10K walk. And, what a beautiful morning it was, too, as I walked along the Niagara River with a spark friend.
I need to place some boundaries around my food choices today, to really max my exercis... Read more
Ch 8, Day 45
Well, I sure behaved badly last night by mega-snacking. No excuse for that. I make my job so darn hard. I can't even trust myself around "light" snacks sometimes. Harumph!
End of hissy fit. Shaking it off. Moving on toward a healthy a... Read more
Ch 8, Day 44
Had a wonderful time with the grandkids yesterday at Darien Lake Theme Park. Their other grandmother went too, so it turned out to be a grandmother / grands day. And the weather was cool and nice. I love that my DIL does not hit the food stan... Read more
Ch 8, Day 43
What a fine cool morning this is! Perfect for this morning's walk. I'm feeling pretty darn good about keeping the kitchen in lockdown mode for the previous evening. I actually didn't feel tempted, and I am wondering if it is because I took th... Read more
Ch 8, Day 42
Feeling pretty good about today. By some small miracle, I am still on track. I even walked grand baby in the stroller for an hour. Sitting at 1300 calories, if I can stay out of the kitchen.
Good night, friends! Read more
Ch 8, Day 41
Hello, Monday and a busy week. Client work will be heavier this week.
I'm pretty well organized.
I am keeping my exercise streak alive (note to self: you won't have to exercise as hard if you stick to food plan! Oh, duh... Read more
Ch 8, Day 40
Dinner out with a friend was very enjoyable last night. The restaurant has been on my list for years and I got there finally because I ordered a groupon. The food did not disappoint. I stuck with a fish entree, that was nicely done that was n... Read more
Ch 8, Day 39
I just hate the morning after a day in which I did not meet my goals. Well, that's negative self talk in play, so I'm going to push that aside and focus on what I did do right yesterday. And, I'm going to get right back on the fitness and heal... Read more
Ch 8, Day 38
Happy Friday! There is a feeling of Autumn in the air already, with these nice cool mornings in which to walk. I am feeling back in control again over my eating again and that is a great place to be.
Calories ... Read more
Ch 8, Day 37
"I feel good." (James Brown). Yep, that's what today brings, after a day On Plan yesterday. I really earned it, though, after pushing myself through the day every single step of the way. I love it when I can flex my emotional and physical mus... Read more
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