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    VTORIA3   97,901
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Ch 8, Day 52

Friday, September 07, 2012      3 comments

Geez, I'm pooped. Tuckered out completely by a non-napping 14 month old grand baby. But, she sure was cute and made me laugh despite the tiredness. POSITIVES Got some bonus exercise from multiple stroller rides today Seems like I got ... Read more

Ch 8, Days 50 & 51

Thursday, September 06, 2012      3 comments

DAY 50 Started Day 50 with a 5 mile walk along the Riverwalk. Offset my exercise by eating way too much over the day. Pretty quiet day, mostly spent on client work. DAY 51 Yesterday, I took tape measure to hips to ensure a ... Read more

Day 48 & 49

Tuesday, September 04, 2012      4 comments

MONDAY, DAY 48 UPDATE 10K walk in. That's my second one this holiday weekend. DH didn't seem interested in walking together so I laced up for the River Walk, ShoreLine Trail again. It was a long, hot 10K, but -ran into one of our f... Read more

Ch 8, Day 47

Sunday, September 02, 2012      4 comments

I decided to change things up a bit today and blog once the day was done. I wanted to earn my blog time, by working through the day in a healthy and fit way. Another beautiful morning at the waterfront. 5 miles down. Yahoo! And, I st... Read more

Ch 8, Day 46

Saturday, September 01, 2012      3 comments

Felt super this morning, after more than a 10K walk. And, what a beautiful morning it was, too, as I walked along the Niagara River with a spark friend. I need to place some boundaries around my food choices today, to really max my exercis... Read more

Ch 8, Day 45

Friday, August 31, 2012      1 comments

Well, I sure behaved badly last night by mega-snacking. No excuse for that. I make my job so darn hard. I can't even trust myself around "light" snacks sometimes. Harumph! End of hissy fit. Shaking it off. Moving on toward a healthy a... Read more

Ch 8, Day 44

Thursday, August 30, 2012      2 comments

Had a wonderful time with the grandkids yesterday at Darien Lake Theme Park. Their other grandmother went too, so it turned out to be a grandmother / grands day. And the weather was cool and nice. I love that my DIL does not hit the food stan... Read more

Ch 8, Day 43

Wednesday, August 29, 2012      4 comments

What a fine cool morning this is! Perfect for this morning's walk. I'm feeling pretty darn good about keeping the kitchen in lockdown mode for the previous evening. I actually didn't feel tempted, and I am wondering if it is because I took th... Read more

Ch 8, Day 42

Tuesday, August 28, 2012      2 comments

Feeling pretty good about today. By some small miracle, I am still on track. I even walked grand baby in the stroller for an hour. Sitting at 1300 calories, if I can stay out of the kitchen. Good night, friends! Read more

Ch 8, Day 41

Monday, August 27, 2012      3 comments

Hello, Monday and a busy week. Client work will be heavier this week. DAY'S POSITIVES I'm pretty well organized. I am keeping my exercise streak alive (note to self: you won't have to exercise as hard if you stick to food plan! Oh, duh... Read more

Ch 8, Day 40

Sunday, August 26, 2012      5 comments

Dinner out with a friend was very enjoyable last night. The restaurant has been on my list for years and I got there finally because I ordered a groupon. The food did not disappoint. I stuck with a fish entree, that was nicely done that was n... Read more

Ch 8, Day 39

Saturday, August 25, 2012      5 comments

I just hate the morning after a day in which I did not meet my goals. Well, that's negative self talk in play, so I'm going to push that aside and focus on what I did do right yesterday. And, I'm going to get right back on the fitness and heal... Read more

Ch 8, Day 38

Friday, August 24, 2012      5 comments

Happy Friday! There is a feeling of Autumn in the air already, with these nice cool mornings in which to walk. I am feeling back in control again over my eating again and that is a great place to be. DAY'S POSITIVES New day! Calories ... Read more

Ch 8, Day 37

Thursday, August 23, 2012      5 comments

"I feel good." (James Brown). Yep, that's what today brings, after a day On Plan yesterday. I really earned it, though, after pushing myself through the day every single step of the way. I love it when I can flex my emotional and physical mus... Read more

Ch 8, Day 36

Wednesday, August 22, 2012      3 comments

Still trying to execute my Plan. I am glad for the start of a new day, new opportunities. A pesky skunk is eating all of my tomatoes. We haven't enjoyed one large one yet. Read more


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