Ch 8, Day 46
Felt super this morning, after more than a 10K walk. And, what a beautiful morning it was, too, as I walked along the Niagara River with a spark friend.
I need to place some boundaries around my food choices today, to really max my exercis... Read more
Ch 8, Day 45
Well, I sure behaved badly last night by mega-snacking. No excuse for that. I make my job so darn hard. I can't even trust myself around "light" snacks sometimes. Harumph!
End of hissy fit. Shaking it off. Moving on toward a healthy a... Read more
Ch 8, Day 44
Had a wonderful time with the grandkids yesterday at Darien Lake Theme Park. Their other grandmother went too, so it turned out to be a grandmother / grands day. And the weather was cool and nice. I love that my DIL does not hit the food stan... Read more
Ch 8, Day 43
What a fine cool morning this is! Perfect for this morning's walk. I'm feeling pretty darn good about keeping the kitchen in lockdown mode for the previous evening. I actually didn't feel tempted, and I am wondering if it is because I took th... Read more
Ch 8, Day 42
Feeling pretty good about today. By some small miracle, I am still on track. I even walked grand baby in the stroller for an hour. Sitting at 1300 calories, if I can stay out of the kitchen.
Good night, friends! ... Read more
Ch 8, Day 41
Hello, Monday and a busy week. Client work will be heavier this week.
I'm pretty well organized.
I am keeping my exercise streak alive (note to self: you won't have to exercise as hard if you stick to food plan! Oh, duh... Read more
Ch 8, Day 40
Dinner out with a friend was very enjoyable last night. The restaurant has been on my list for years and I got there finally because I ordered a groupon. The food did not disappoint. I stuck with a fish entree, that was nicely done that was n... Read more
Ch 8, Day 39
I just hate the morning after a day in which I did not meet my goals. Well, that's negative self talk in play, so I'm going to push that aside and focus on what I did do right yesterday. And, I'm going to get right back on the fitness and heal... Read more
Ch 8, Day 38
Happy Friday! There is a feeling of Autumn in the air already, with these nice cool mornings in which to walk. I am feeling back in control again over my eating again and that is a great place to be.
Calories ... Read more
Ch 8, Day 37
"I feel good." (James Brown). Yep, that's what today brings, after a day On Plan yesterday. I really earned it, though, after pushing myself through the day every single step of the way. I love it when I can flex my emotional and physical mus... Read more
Ch 8, Day 36
Still trying to execute my Plan. I am glad for the start of a new day, new opportunities.
A pesky skunk is eating all of my tomatoes. We haven't enjoyed one large one yet. ... Read more
Days 34 & 35
My friend Julia, said of my vacation...."it sounds like you are going to need a vacation from your vacation." Wasn't that the truth. And, doing nothing but sitting grand baby, really helped a lot. Eating all the leftover vacation sna... Read more
Ch 8, Day 33
Will have half a day to enjoy with our friends today without the kids. I look forward to just sitting and talking, as it has been such a busy few days helping with grand baby. I've walked so many miles with her I've lost count....probably some... Read more
Ch 8, Days 31, 32
Enjoying lots of nice time with the family. I have been in a "mother's helper" role for DIL as grand baby is still not feeling well and needs more attention than usual. DS3s GF got the call yesterday with a job offer, so our celebrati... Read more
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Ch 8, Days 28, 29, 30
From busyness, I got behind in my blogging.
My day's structure went totally askew when I had to unexpectedly sit grand baby when my friend couldn't take her day due to illness. It was unfortunate as I had my day totally ... Read more