Ch 7, Day 97
Ate healthy all day yesterday. If I would eliminate evening snacking from my life, I would already be at goal weight and beyond. I frustrate myself. Nothing to do but move on to this day's opportunities.
I seem to have stepped into the r... Read more
Ch 7, Day 96
This journey is close to ending. Overall, its been unremarkable. Well, maybe remarkable, in that I have wasted this 100 days by not being committed to health and fitness. I've been hanging on by a thread, managing only to gain 3# back. I've ... Read more
Ch 7, Days 94, 95
Days 94 & 95
Ok, I am still eating too much and the wrong things. I am not walking my usual 4 miles most days, but I am still getting out and walking 2 miles while I stroll the baby.
I have 4 days off from sitting and client work. Oh... Read more
Ch 7, Day 93
Oh! Time is passing me by. Yesterday's intention for an On Plan day was a bust. But here I am again, new day, new opportunity! Ready, set, CHARGE!
Ditto! New day! New opportunity!
Nice cool morning for a walk.
... Read more
Ch 7, Days 89, 90, 91, 92
DAYS 89, 90. 91
My, it has been a busy weekend. In a good way, with all of the wonderful family time. But, in a bad way, too. My body is beat to heck from the physical marathon I have put it through in preparation for weekend guests and hos... Read more
Ch 7, Day 88
Boy. I'm really letting my "program" of eating in range go to heck in a handbasket. Snacking has been undoing a whole day's good healthy eating. I need to stop this. Really. Or, I will gain more weight back than the 3# I have already. Yep,... Read more
Ch 7, Day 87
"You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato ... Read more
Ch 7, Day 86
I've got to pull myself together quick. Grand baby will be here in just a couple of minutes. I am behind the 8 ball, so I need to get organized, fast.
Had a really good day yesterday!
Found a couple of really nice reci... Read more
Ch 7, Day 85
I will be trying to get back on track today with eating and exercising. Already dressed and laced up to walk this beautiful and cool morning. Temperatures here near the Great Lakes almost always drop 10-15 degrees overnight, making the morning... Read more
Ch 7, Days 83 and 84
After having an intestinal virus, and not 100% yet, I am easing myself back into exercise. I was able to walk 3 miles yesterday in two separate sessions. Evening snacking threw me over my calorie range. On a positive, I did exercise ... Read more
Ch 7, Day 82
That pesky virus is still invading my body, but it seems I have turned the corner this morning. Called on my backup baby sitter to see if she wants to take my today with grand baby, but she's down with it. Found out DIL is down with it (she di... Read more
Ch 7, Day 81....omens
Awake through the middle of the night; I am still dealing with intestinal virus. Me and my commode are best friends now. A little "giftee" from the grand kids, who were sick last week with it.
After a rough night, I decide the day might a... Read more
Ch 7, Day 80
Feeling off this morning from snacking on greasy, sugary food last night. They were a gift. Yeah, some gift. So long itty bitty streak. I have the rest put away to give to DIL to take into her workplace to put by the coffee machine.
I ... Read more
Ch 7, Day 79
I was able to stay on track yesterday, although my walks were much shorter than usual. With waking later today, it will be challenging for me to get my weekly 25 miles goal in this week. But, I am still going to try.
W... Read more
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Ch 7, Day 78
Still reeling from the news yesterday that a dear friend of ours has breast cancer. It will be a long wait til next week's MRI to learn the stage and treatment options. A uncommon type of breast cancer. Doc says this kind usually goes undete... Read more