Ch 7, Day 88
Boy. I'm really letting my "program" of eating in range go to heck in a handbasket. Snacking has been undoing a whole day's good healthy eating. I need to stop this. Really. Or, I will gain more weight back than the 3# I have already. Yep,... Read more
Ch 7, Day 87
"You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato ... Read more
Ch 7, Day 86
I've got to pull myself together quick. Grand baby will be here in just a couple of minutes. I am behind the 8 ball, so I need to get organized, fast.
Had a really good day yesterday!
Found a couple of really nice reci... Read more
Ch 7, Day 85
I will be trying to get back on track today with eating and exercising. Already dressed and laced up to walk this beautiful and cool morning. Temperatures here near the Great Lakes almost always drop 10-15 degrees overnight, making the morning... Read more
Ch 7, Days 83 and 84
After having an intestinal virus, and not 100% yet, I am easing myself back into exercise. I was able to walk 3 miles yesterday in two separate sessions. Evening snacking threw me over my calorie range. On a positive, I did exercise ... Read more
Ch 7, Day 82
That pesky virus is still invading my body, but it seems I have turned the corner this morning. Called on my backup baby sitter to see if she wants to take my today with grand baby, but she's down with it. Found out DIL is down with it (she di... Read more
Ch 7, Day 81....omens
Awake through the middle of the night; I am still dealing with intestinal virus. Me and my commode are best friends now. A little "giftee" from the grand kids, who were sick last week with it.
After a rough night, I decide the day might a... Read more
Ch 7, Day 80
Feeling off this morning from snacking on greasy, sugary food last night. They were a gift. Yeah, some gift. So long itty bitty streak. I have the rest put away to give to DIL to take into her workplace to put by the coffee machine.
I ... Read more
Ch 7, Day 79
I was able to stay on track yesterday, although my walks were much shorter than usual. With waking later today, it will be challenging for me to get my weekly 25 miles goal in this week. But, I am still going to try.
W... Read more
Ch 7, Day 78
Still reeling from the news yesterday that a dear friend of ours has breast cancer. It will be a long wait til next week's MRI to learn the stage and treatment options. A uncommon type of breast cancer. Doc says this kind usually goes undete... Read more
Ch 7, Day 77
Lucky 7s. What's that mean? Nothing. I'm reminded of a quote Julia used yesterday, that it's not about luck, rather
"Nothing will work unless you do." (Maya Angelou )
Sweet and simple. Point taken.
It is such a p... Read more
Ch 7, Day 76
Beautiful, cool, sunny morning!
Quiet, relaxing weekend.
Another day On Plan
#1-eat in range
#2-exercise....will try and meet my weekly goal of 25 miles today
#3-no evening snacking
Nothing....s... Read more
Ch 7, Day 75
Wow. I can't believe I've approached 75% of this journey. Chapter 7 has been a roller coaster ride for me, bumpy as all heck. I am trying to make the most of the last 25 days. With the launch of the new season, I've set off a new streak (I ... Read more
Ch 7, Day 74
Up early. It seemed a long night with lots of tossing and turning, but looking at the bright side, I enjoy the quiet early mornings with my coffee and spark friends. Read more
Ch 7, Day 73
First day of summer! Well, technically, it doesn't begin until 7:09 EST. What? Go figure. Always something to be learned on the internet.
I love the "first" of anything.
The first time.
A new adventure.
A new day.
A new week.... Read more
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