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    VTORIA3   103,958
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Ch 7, Day 74

Thursday, June 21, 2012      2 comments

Up early. It seemed a long night with lots of tossing and turning, but looking at the bright side, I enjoy the quiet early mornings with my coffee and spark friends. ... <a href=Read more

Ch 7, Day 73

Wednesday, June 20, 2012      0 comments

First day of summer! Well, technically, it doesn't begin until 7:09 EST. What? Go figure. Always something to be learned on the internet. I love the "first" of anything. The first time. A new adventure. A new day. A new week.... Read more

Ch 7, Day 72

Tuesday, June 19, 2012      1 comments

A energy-less kind of day over here, but relaxing. I'm eating too many snacks today.....can't seem to stay away from the low fat ice cream that DH brought into the house....coffee flavored....my favorite! Powerless. Bah. DAY'S POSITIVES ... Read more

Ch 7, Day 71

Monday, June 18, 2012      0 comments

It's a hot one here today. DAY'S POSITIVES Central AC Light load of client work So far staying On Plan DAY'S PLANS #1-eat in range #2-exercise....1.8 miles so far....will walk again once the sun goes down #3-no evening... Read more

Ch 7, Day 70

Sunday, June 17, 2012      1 comments

What a beautiful day weather wise for Father's Day. At some point, the boys will be over to spend some time with their dad. I've made DH a nice breakfast of some healthy pancakes with whole wheat flour, yogurt, oatmeal, and flax; before I fli... Read more

Ch 7, Day 69

Saturday, June 16, 2012      1 comments

What a busy day so far, but fun! As luck would have it, I got out for my walk later than usual, to happen upon a yard sale with children's toys. I felt like a kid at a candy store.....grand daughter is going to be so excited with her new toys ... Read more

Ch 7, Day 68

Friday, June 15, 2012      1 comments

Yesterday was a good day. I am hoping for a repeat performance. It really helped to have some of the season's fresh fruits and veggies to munch on through the day instead of snacking on "allowable" junk that's been putting me over my calorie r... Read more

Ch 7, Day 67

Thursday, June 14, 2012      3 comments

Regrouping over here. Fully aware of my weaknesses. I guess the question is, am I going to do anything about them? If you were doing what I am doing, I would tell you to take better care of yourself. I would tell you to make yourself a prior... Read more

Ch 7, Day 66

Wednesday, June 13, 2012      1 comments

Here I go. Another first day again. “Never, never, never, never give up.” (Winston Churchill). With grand baby not here today, it's a client work day for me. In the evening , a friend of mine will come over and we will watch "Dallas" tog... Read more

Ch 7, Day 65

Tuesday, June 12, 2012      2 comments

Up before the birds this morning to a hard summer rain. I hope there is a break in the clouds this morning for my walk, otherwise, I will pop in my Leslie Sansone dvd. Yesterday I did no client work outside of a half hour. I took no phon... Read more

Ch 7, Day 64

Monday, June 11, 2012      1 comments

I woke up kickin' and screamin' this morning. I need another weekend day just to do nothing. Maybe I will feel better once my joe kicks in. It's already light out at 5:30a. I'm going to get outside and walk by 5:45a as today's heat is ... Read more

Days 61, 62, 63

Sunday, June 10, 2012      1 comments

Days 61 and 62 Two days of partying. I ate some really delicious but bad for me foods and I didn't exercise. Best just to forget about these days and move on. Day 63 The start of a new Spark week. I like it! I am actually looking fo... Read more

Ch 7, Day 60

Thursday, June 07, 2012      5 comments

Ready to start the day, another "first day" if you catch my drift. I keep trying til a streak takes hold. DAY'S POSITIVES Got a lot done already today! Super beautiful day, today. DAY'S PLANS same as always #1-eat in ... Read more

Ch 7, Day 59

Wednesday, June 06, 2012      3 comments

I am most excited that I finally got my mojo working yesterday regarding my health and fitness activities. Self discipline is such a major part of this achievement....it does not come naturally to me, being the kind of gal who feels confined by... Read more

Ch 7, Day 58

Tuesday, June 05, 2012      3 comments

Day 58. It's my age. Shouldn't I make this day meaningful then, in some way? Yes, by gifting myself with a healthy and fit day. DAY'S POSITIVES Anticipating a calm day. Molly, our dog, is showing dramatic improvement since her CCL... Read more


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