Ch 7, Day 71
It's a hot one here today.
Light load of client work
So far staying On Plan
#1-eat in range
#2-exercise....1.8 miles so far....will walk again once the sun goes down
#3-no evening... Read more
Ch 7, Day 70
What a beautiful day weather wise for Father's Day. At some point, the boys will be over to spend some time with their dad. I've made DH a nice breakfast of some healthy pancakes with whole wheat flour, yogurt, oatmeal, and flax; before I fli... Read more
Ch 7, Day 69
What a busy day so far, but fun! As luck would have it, I got out for my walk later than usual, to happen upon a yard sale with children's toys. I felt like a kid at a candy store.....grand daughter is going to be so excited with her new toys ... Read more
Ch 7, Day 68
Yesterday was a good day. I am hoping for a repeat performance. It really helped to have some of the season's fresh fruits and veggies to munch on through the day instead of snacking on "allowable" junk that's been putting me over my calorie r... Read more
Ch 7, Day 67
Regrouping over here. Fully aware of my weaknesses. I guess the question is, am I going to do anything about them? If you were doing what I am doing, I would tell you to take better care of yourself. I would tell you to make yourself a prior... Read more
Ch 7, Day 66
Here I go. Another first day again. “Never, never, never, never give up.” (Winston Churchill).
With grand baby not here today, it's a client work day for me. In the evening , a friend of mine will come over and we will watch "Dallas" tog... Read more
Ch 7, Day 65
Up before the birds this morning to a hard summer rain. I hope there is a break in the clouds this morning for my walk, otherwise, I will pop in my Leslie Sansone dvd.
Yesterday I did no client work outside of a half hour. I took no phon... Read more
Ch 7, Day 64
I woke up kickin' and screamin' this morning. I need another weekend day just to do nothing. Maybe I will feel better once my joe kicks in.
It's already light out at 5:30a. I'm going to get outside and walk by 5:45a as today's heat is ... Read more
Days 61, 62, 63
Days 61 and 62
Two days of partying. I ate some really delicious but bad for me foods and I didn't exercise. Best just to forget about these days and move on.
The start of a new Spark week. I like it! I am actually looking fo... Read more
Ch 7, Day 60
Ready to start the day, another "first day" if you catch my drift. I keep trying til a streak takes hold.
Got a lot done already today!
Super beautiful day, today.
same as always
#1-eat in ... Read more
Ch 7, Day 59
I am most excited that I finally got my mojo working yesterday regarding my health and fitness activities. Self discipline is such a major part of this achievement....it does not come naturally to me, being the kind of gal who feels confined by... Read more
Ch 7, Day 58
Day 58. It's my age. Shouldn't I make this day meaningful then, in some way? Yes, by gifting myself with a healthy and fit day.
Anticipating a calm day.
Molly, our dog, is showing dramatic improvement since her CCL... Read more
Ch 7, Day 57
What a difference a day can make. Today is going to be a super good day. I can feel it already.
Thank goodness for the energy I feel this morning
Grand baby time
Focus and objectivity
#... Read more
Days 54, 55, 56
A really tough day with competing interests for my time in multiple ways. I got through the day with a big PUSH. Toward the end of the day, I hit the wall, crashed, and started to burn. I called my client, and said I was exhausted; I... Read more
Ch 7, Day 53
Greetings early morning! Yes, I do love early mornings. I didn't even hear the birds when I got up.
Last day of the month for me is a weigh in day. I consider it necessary just to keep an eye on my weight. My suspicions were right, I'... Read more