Ch 7, Day 29
Already, I can feel the busyness of this week pressing on me. Perhaps it is just the busyness of the start of the workweek that is distorting my reality. The birds are already up and singing some melodic song. The weather is very pleasant, it... Read more
Ch 7, Day 28
After a fun filled, two event eating day, I find I am in the usual processed food withdrawal period. Today will be a bit rough....tomorrow will hopefully be back to normal.
Nice time with friends today, c... Read more
Ch 7, Day 27
Big food challenges today. A First Communion Party and Kentucky Derby Party. I think to myself....I haven't a clue how I am going to manage two food events in one day; one is about impossible for me.
My only edge is that yesterday I fina... Read more
Ch 7, Day 26
I finally did it. I matched my lowest weight of 2008, the year I dropped 38# (and put 27#** of it back on 1.5 yrs later). I thought I would match that weight number back in 2010....I am only two years behind schedule. No matter, it's all good... Read more
Ch 7, Day 25
Love the early mornings....itchin' already to get out and walk and enjoy the pleasant weather.
I am up early and feel well rested.
Today is the 25% marker for Chapter 7, 100 Days of Accountability!
Weather should ... Read more
Ch 7, Day 24
A quiet day for me, intentionally. Though I walked 4 miles, my body's message was: " Take some ME time." I listened am read much of the day, made some phone calls to friends and family, and nursed a headache.
A beautiful... Read more
Ch 7, Day 23
Another long day. But a good day, nonetheless.
Love the start of a new month.
Got my exercise in early in the day, plus some add'l bonus exercise.
DH cooked us dinner
Met my goals to eat in range, exercise, and did ... Read more
Ch 7, Day 22
Just taking a couple of minutes to frame my day before it totally consumes me.
Streak is alive and moving forward.
Walked last night to meet my goals....sure gave me a boost of energy that lasted well into the night and ... Read more
Joining the NEVER QUIT PLEDGE!
Copied and pasted from Pixie's blog. www.sparkpeople.com/mypa
I have added my name to the bottom of the list.
Never Quit Pledge
Sunday, April 29, 2012
Today, I promise I will... Read more
Ch 7, Day 21
I am already enjoying a quiet day in front of me. Molly's at least eating and getting outside a few times so one level of stress with her lameness is diminished.
I am delighted I did not have to re-set my ticker again. LOL...two days toge... Read more
Ch 7, Day 20
Sore in so many places from a "banana peel" like fall on the last couple of steps of my stairs. Dusting myself off; no broken bones. Just another reminder how important a healthy, pain free body is.
My azaleas are pro... Read more
Ch 7, Day 19
Hello, Friday! I am feeling very positive about today, it sorta comes with getting up early and knowing I have plenty of time for sparking and my exercise before grand baby arrives for the day.
Happy to have stayed on ... Read more
Ch 7, Day 18
Glad to greet the new day. Hoping Molly will eat today. I need to entrench myself in my regular routine to stabilize my health and fitness plan.
Molly is under treatment....prognosis is positive...more testing/results... Read more
Ch 7, Day 17
Today has got to go better than yesterday.
Got Molly, our dog, up the basement stairs.
Sunny cool weather
#1-eat in range, healthy choices!
#3-no evening snacking
Lots... Read more
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Ch 7, Days 15, 16
What happened? Motivation to succeed vanish with my successful post holiday weigh in? I haven't exercised since returning home. I am not eating On Plan. What's up?
Made some headway with client work.
DH fina... Read more