Ch 7, Day 24
A quiet day for me, intentionally. Though I walked 4 miles, my body's message was: " Take some ME time." I listened am read much of the day, made some phone calls to friends and family, and nursed a headache.
A beautiful... Read more
Ch 7, Day 23
Another long day. But a good day, nonetheless.
Love the start of a new month.
Got my exercise in early in the day, plus some add'l bonus exercise.
DH cooked us dinner
Met my goals to eat in range, exercise, and did ... Read more
Ch 7, Day 22
Just taking a couple of minutes to frame my day before it totally consumes me.
Streak is alive and moving forward.
Walked last night to meet my goals....sure gave me a boost of energy that lasted well into the night and ... Read more
Joining the NEVER QUIT PLEDGE!
Copied and pasted from Pixie's blog. www.sparkpeople.com/mypa
I have added my name to the bottom of the list.
Never Quit Pledge
Sunday, April 29, 2012
Today, I promise I will... Read more
Ch 7, Day 21
I am already enjoying a quiet day in front of me. Molly's at least eating and getting outside a few times so one level of stress with her lameness is diminished.
I am delighted I did not have to re-set my ticker again. LOL...two days toge... Read more
Ch 7, Day 20
Sore in so many places from a "banana peel" like fall on the last couple of steps of my stairs. Dusting myself off; no broken bones. Just another reminder how important a healthy, pain free body is.
My azaleas are pro... Read more
Ch 7, Day 19
Hello, Friday! I am feeling very positive about today, it sorta comes with getting up early and knowing I have plenty of time for sparking and my exercise before grand baby arrives for the day.
Happy to have stayed on ... Read more
Ch 7, Day 18
Glad to greet the new day. Hoping Molly will eat today. I need to entrench myself in my regular routine to stabilize my health and fitness plan.
Molly is under treatment....prognosis is positive...more testing/results... Read more
Ch 7, Day 17
Today has got to go better than yesterday.
Got Molly, our dog, up the basement stairs.
Sunny cool weather
#1-eat in range, healthy choices!
#3-no evening snacking
Lots... Read more
Ch 7, Days 15, 16
What happened? Motivation to succeed vanish with my successful post holiday weigh in? I haven't exercised since returning home. I am not eating On Plan. What's up?
Made some headway with client work.
DH fina... Read more
Ch 7, Day 14
It's official -- I weigh the same now as when I left for vacation. I'm a happy girl!
You might be wondering....did that involve sacrifice?
I did forgo my traditio... Read more
Ch 7, Day 13
Arrived home safely from trip. Molly was very happy to see us and gave us a great puppy welcome. Without missing much of a beat, DH and I unpacked the car and got settled back into our routine. After a quick stop at the store to get some ite... Read more
Ch 7, Day 12
Went to Shaker Village of Pleasant Hill yesterday for the afternoon. The weather was lovely for lots of walking. What an interesting restored village; the Shakers were such an odd, interesting group. Mostly self guided, I would have appreciat... Read more
Ch 7, Day 11
What beautiful mountains, I comment to DH, as we pass through the Smoky Mts. on our way to Kentucky. Even with some fog and rain, they are glorious in their own right.
Glad I forced myself to hop on the hotel treadmi... Read more
Ch 7, Day 10
Asheville, NC is lovely. Lots of special time shared with DH, BIL and his wife and new memories to cherish. Lots of great, challenging hikes in the Blue Ridge Mountains.
Got ziplining in yesterday before the torrentia... Read more
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