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Ch 7, Day 20
Sore in so many places from a "banana peel" like fall on the last couple of steps of my stairs. Dusting myself off; no broken bones. Just another reminder how important a healthy, pain free body is.
My azaleas are pro... Read more
Ch 7, Day 19
Hello, Friday! I am feeling very positive about today, it sorta comes with getting up early and knowing I have plenty of time for sparking and my exercise before grand baby arrives for the day.
Happy to have stayed on ... Read more
Ch 7, Day 18
Glad to greet the new day. Hoping Molly will eat today. I need to entrench myself in my regular routine to stabilize my health and fitness plan.
Molly is under treatment....prognosis is positive...more testing/results... Read more
Ch 7, Day 17
Today has got to go better than yesterday.
Got Molly, our dog, up the basement stairs.
Sunny cool weather
#1-eat in range, healthy choices!
#3-no evening snacking
Lots... Read more
Ch 7, Days 15, 16
What happened? Motivation to succeed vanish with my successful post holiday weigh in? I haven't exercised since returning home. I am not eating On Plan. What's up?
Made some headway with client work.
DH fina... Read more
Ch 7, Day 14
It's official -- I weigh the same now as when I left for vacation. I'm a happy girl!
You might be wondering....did that involve sacrifice?
I did forgo my traditio... Read more
Ch 7, Day 13
Arrived home safely from trip. Molly was very happy to see us and gave us a great puppy welcome. Without missing much of a beat, DH and I unpacked the car and got settled back into our routine. After a quick stop at the store to get some ite... Read more
Ch 7, Day 12
Went to Shaker Village of Pleasant Hill yesterday for the afternoon. The weather was lovely for lots of walking. What an interesting restored village; the Shakers were such an odd, interesting group. Mostly self guided, I would have appreciat... Read more
Ch 7, Day 11
What beautiful mountains, I comment to DH, as we pass through the Smoky Mts. on our way to Kentucky. Even with some fog and rain, they are glorious in their own right.
Glad I forced myself to hop on the hotel treadmi... Read more
Ch 7, Day 10
Asheville, NC is lovely. Lots of special time shared with DH, BIL and his wife and new memories to cherish. Lots of great, challenging hikes in the Blue Ridge Mountains.
Got ziplining in yesterday before the torrentia... Read more
Ch 7, Days 8, 9
Enjoying the Blue Ridge Mountain daily hikes around BILs home; it is a scenic and challenging workout for me. Also enjoying a few treats in moderation....so much positive support around me as DH and BIL and wife are all trying to eat... Read more
Ch 7, Days 6, 7
Beautiful traveling weather to Asheville, NC and a great, scenic trip. BILs home in the mountains is very nice with a large porch that winds around three sides of the home with beautiful landscaping with vegetable plants cleverly nes... Read more
Ch 7, Day 5
I'm skating on thin ice over here with crossing the day's goals finish line. For the past few days, I am getting up in the wee hours of the night to snack before the day begins. I am hoping with the change-up in my routine that just naturally ... Read more
Ch 7, Day 4
"A thousand policemen directing traffic cannot tell you why you come or where you go." (T.S. Elliott)
One of the great questions of life. Today, I don't even know where I'm going -- with my exercise that is. From yesterday's podiatrist vi... Read more
Ch 7, Day 3
I'm in for a rougher day today, no question. I ended up eating some "allowable" snacks in the wee hours of the morning because I was really hungry. I've pulled myself together as much as I can. First, I planned out some lean meals so that I c... Read more