Ch 6, Da7 97
Enjoying my Spark People Cookbook that I got out of the Libary
Had a nice visit with MIL yesterday
Good to talk with my baby Sis by phone...looking forward to a trip down to see her soon.
Finally settled on... Read more
Ch 6, Day 96
Got extra exercise in yesterday with grandbaby and stroller
Enjoyed CW line dancing
Stayed the course
#1 - eat in range
#2 - walk
#3 - no evening snacking
Library to pick up Spark ... Read more
Ch 6, Day 95
Hello, new day. Time to make the most of you.
It was very tough, but I stayed on track yesterday. Exercise got done near midnight, but, it got done and I was able to meet my goals for the day.
You. I so apprecia... Read more
Ch 6, Day 94
I already know I have to fight through this day to stay on track the way this day has started. I got up through the night and had something to eat so that will require me to be more strategic all day in order to eat in calorie range. And, I wo... Read more
Ch 6, Day 93
Enjoyed a wonderful dinner with friends last evening. The jambalaya was memorable as always. The hostess made a low cal apple tart using splenda blend topped with a dab of vanilla ice cream. Delicious and guilt free.
BUT, I succumbed to ... Read more
Ch 6, Day 92
Overall, it's been a decent week regarding health and fitness. Today could be my downfall -- we accepted an invitation to our friends home for dinner. The wife is a fabulous cook, from the deep South, and is making her famous jambalaya. and be... Read more
Ch 6, Day 91
Right now things are ALL working together regarding my health and fitness plans. I can't even remember the last time this has happened it's been such a long time ago. I'm trying not to think about it too much and am just trying to focus on the... Read more
Ch 6, Day 90
Thankful to have another On Plan day behind me....especially after a tough day yesterday.
Grateful for the discipline I have had lately.
Some time with my Sis today.
A supportive DH...he helped me work through... Read more
Ch 6, Day 89
Yesterday was SUCH a busy day for me, from early morning until close to midnight -- a full day.
Like a lunatic yesterday, I'd covered up my spring flowers and bushes (as much as I could) to protect them from freezing from the 20 degree wea... Read more
Ch 6, Day 88
#1 - eat in calorie range
#2 - walk
#3 - no snacking
... Read more
Ch 6, Day 87
My, my MY how time flies so quickly when I am under the pressure of the clock for a deliverable! I would benefit greatly from being more planful and disciplined.
I don't have time to blog, yet I MUST start this day by reminding me what my... Read more
Ch 6, Day 86
Welcome! new week. Sorry to see the warmer temperatures cool off. Spring flowers will be much happier even if I am not.
Undaunted by 45 degrees, I will get out and walk as soon as my java is gone. Hopefully the walk will invigorate me; t... Read more
Ch 6, Day 85
Gosh, I wanted to eat last night. But I didn't. My sis called as I was eating dinner. I've been meaning to call her so I decided to skip seconds of anything and walk away from the dinner table, DONE.
A bit regretful after the call....wan... Read more
Ch 6, Day 84
With DH dieting, I am motivated to try some new recipes. It's made meal time prep busier, but the eating more enjoyable. I am actually quite surprised that DH is taking the interest to track all of his daily calories. Good for him -- being aw... Read more
Ch 6 - Day 83
A "spring" in one's step
#1- Eat in range
#2 - Walk
#3 - No evening snacking
Podiatrist...think I will sneak off to Barnes & Nobles after my appt before set... Read more
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