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    VTORIA3   102,158
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Ch 6, Day 52

Monday, February 20, 2012      2 comments

A fabulous day, but I am whipped from working too many hours on too little sleep. DH and I hosted a lunch for his mother, BIL who is in from out of town, and DHs niece. The Spark People Black Bean Burgers with my own chipotle mayo were a... Read more

Ch 6, Day 51

Sunday, February 19, 2012      2 comments

I had a great day today, that started out with some exercise. I just love getting it done early in the day so that I don't have to give it another thought throughout my day. DAY'S POSITIVES Enjoyed a peaceful Sunday and time with some... Read more

Ch 6, Day 50

Saturday, February 18, 2012      3 comments

Weird day. I worked through the night to prepare for a business meeting that was early morning. My whole routine is topsy turvy. I went to sleep at 2p for 7 hours, but I am still tired. Meals are totally whacko. As soon as I am done bloggin... Read more

Ch 6, Day 49

Friday, February 17, 2012      2 comments

Even though grandbaby is here today, I will enjoy the regular routine of the day, as the weekend is going to be much busier than I like. Lots of activities have their place, but being an introvert, I like quiet, relaxing weekends with nothing g... Read more

Ch 6, Day 48

Thursday, February 16, 2012      4 comments

Spring. It 's coming. I am already waiting with anticipation to enjoy its splendors -- buds sprouting on the trees, the many colors of flowering bulbs, the warmth of the sun. A time of renewal; birth. And, I think of me. While I wait fo... Read more

Ch 6, Day 47

Wednesday, February 15, 2012      3 comments

I'm drinkin' my coffee, waiting for it to work some magic on my dullness this morning. Sigh. DAY'S POSITIVES "Triple Crown" of dieting yesterday (ate healthy and in calorie range; exercised; no evening snacking) Streak of 1 ... Read more

Ch 6, Days 45 & 46

Tuesday, February 14, 2012      3 comments

DAY 45 Blessed, but busted day due to a massive food incidence. Ah, let's just say I mega-indulged a chocolate urge 1 day early. Snacked, and no exercise. An example of a "must not" day. DAY 46 Committed to showing myself some s... Read more

Ch 6, Day 44

Sunday, February 12, 2012      3 comments

My focus this week is to eat within calorie range without snacking, EVERY day. Usually once I get a couple of successful days in, it gets a little easier to keep it going. My temptation today will be my great niece's birthday party. And cake.... Read more

Ch 6, Day 43

Saturday, February 11, 2012      2 comments

Today's been jam packed with exercise -zumba, 60 minutes -snow shoveling, 50 minutes -1 mile walk outside after shoveling, to complete my goal this week to walk 25 miles Trouble is, I ate too much this week. Maybe 3 days of 7, so ... Read more

Ch 6, Day 42

Friday, February 10, 2012      1 comments

The week is soon coming to a close. As I reflect, I've made two big changes: 1) go back to exercising early in the morning before any of the day's interruptions, and 2) be flexible and do something besides walking outdoors. This was hard ... Read more

Ch 6, Day 41

Thursday, February 09, 2012      4 comments

Woke late. Coffee and sparking time OR early morning exercise.....what's it gonna be? Decisions, decisions..... I hop on to my friend Julia's page and I read: "Do not... Read more

Chapter 6, Day 40

Wednesday, February 08, 2012      4 comments

An early rise and with energy. I don't know where that came from, but I'm going to ride it for all it's worth today. emoticonRead more

Ch 6, Day 39

Tuesday, February 07, 2012      3 comments

Still waiting for my java to "kick in." Take away my chocolate, but NEVER my magic bean, LOL No matter. Time is a-wastin' away. F-O-C-U-S DAY'S POSITIVES Feeling satisfied that I worked through a hungry period last night when a... Read more

Ch 6, Day 38

Monday, February 06, 2012      2 comments

It's all right, even though I overate yesterday. I mean seriously overate. (that means over the calories needed to maintain my current weight, ya know, 15 calories x every pound I weigh). The world hasn't come to an end. I said it yesterd... Read more

Ch 6, Day 37

Sunday, February 05, 2012      2 comments

Why am I always so surprised at how much better I feel when I live a healthy and fit day? My brain always seems to excuse it's importance when I'm looking for reasons to have a day "off plan." I've read countless resources that cite it t... Read more


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