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    VTORIA3   93,320
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Ch 6, Days 45 & 46

Tuesday, February 14, 2012      3 comments

DAY 45 Blessed, but busted day due to a massive food incidence. Ah, let's just say I mega-indulged a chocolate urge 1 day early. Snacked, and no exercise. An example of a "must not" day. DAY 46 Committed to showing myself some s... Read more

Ch 6, Day 44

Sunday, February 12, 2012      3 comments

My focus this week is to eat within calorie range without snacking, EVERY day. Usually once I get a couple of successful days in, it gets a little easier to keep it going. My temptation today will be my great niece's birthday party. And cake.... Read more

Ch 6, Day 43

Saturday, February 11, 2012      2 comments

Today's been jam packed with exercise -zumba, 60 minutes -snow shoveling, 50 minutes -1 mile walk outside after shoveling, to complete my goal this week to walk 25 miles Trouble is, I ate too much this week. Maybe 3 days of 7, so ... Read more

Ch 6, Day 42

Friday, February 10, 2012      1 comments

The week is soon coming to a close. As I reflect, I've made two big changes: 1) go back to exercising early in the morning before any of the day's interruptions, and 2) be flexible and do something besides walking outdoors. This was hard ... Read more

Ch 6, Day 41

Thursday, February 09, 2012      4 comments

Woke late. Coffee and sparking time OR early morning exercise.....what's it gonna be? Decisions, decisions..... I hop on to my friend Julia's page and I read: "Do not... Read more

Chapter 6, Day 40

Wednesday, February 08, 2012      4 comments

An early rise and with energy. I don't know where that came from, but I'm going to ride it for all it's worth today. emoticonRead more

Ch 6, Day 39

Tuesday, February 07, 2012      3 comments

Still waiting for my java to "kick in." Take away my chocolate, but NEVER my magic bean, LOL No matter. Time is a-wastin' away. F-O-C-U-S DAY'S POSITIVES Feeling satisfied that I worked through a hungry period last night when a... Read more

Ch 6, Day 38

Monday, February 06, 2012      2 comments

It's all right, even though I overate yesterday. I mean seriously overate. (that means over the calories needed to maintain my current weight, ya know, 15 calories x every pound I weigh). The world hasn't come to an end. I said it yesterd... Read more

Ch 6, Day 37

Sunday, February 05, 2012      2 comments

Why am I always so surprised at how much better I feel when I live a healthy and fit day? My brain always seems to excuse it's importance when I'm looking for reasons to have a day "off plan." I've read countless resources that cite it t... Read more

Ch 6, Day 36

Saturday, February 04, 2012      2 comments

I am feeling pretty good about today. Riding the wave of yesterday's success, I got myself started early with some exercise. So far so good with healthy eating. DAY'S POSITIVES 2 sessions of Zumba in today. Walked home 3.5 miles... Read more

Ch 6, Days 31, 32, 33, 34 & 35

Friday, February 03, 2012      2 comments

DAYS 31-34 Ate too much and of some unhealthy choices. I did not exercise. I have made excuses, one after the other. DAY 35 Yikes. I really got behind in my blogging. Since its purpose was to be accountable for my day, and intent... Read more

Ch 6, Day 29 & 30

Sunday, January 29, 2012      2 comments

DAY 29 It was a very busy day. DS2, DIL came over to assemble a standard crib for their baby, for her naps here (we sit her 3 days a week while her parents work). This also involved moving a tv cable, and re-running new cable through the flo... Read more

Ch 6, Day 28

Friday, January 27, 2012      2 comments

It's going to be a really, really long day today (got up at 3:15a for no particular reason). I will have no excuse not to get my exercise in before I sit grandbaby today. We will probably take some naps at the same time she does today, LOL. ... Read more

Ch 6, Day 27

Thursday, January 26, 2012      1 comments

I am determined to throw some action around my commitment to fitness and healthy eating despite the day's busyness. I feel encouraged that I will be able to achieve this after a couple of successful days. It's boosted my morale and my confiden... Read more

Ch 6, Day 26

Wednesday, January 25, 2012      1 comments

Gettin' off to a good start today. Perchance I might be moving toward gettin' some groove back into my program. That would be most welcomed! DAY'S POSITIVES DH fixed my computer browser problems Read more


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