Ch 6, Day 44
My focus this week is to eat within calorie range without snacking, EVERY day. Usually once I get a couple of successful days in, it gets a little easier to keep it going. My temptation today will be my great niece's birthday party. And cake.... Read more
Ch 6, Day 43
Today's been jam packed with exercise
-zumba, 60 minutes
-snow shoveling, 50 minutes
-1 mile walk outside after shoveling, to complete my goal this week to walk 25 miles
Trouble is, I ate too much this week. Maybe 3 days of 7, so ... Read more
Ch 6, Day 42
The week is soon coming to a close. As I reflect, I've made two big changes: 1) go back to exercising early in the morning before any of the day's interruptions, and 2) be flexible and do something besides walking outdoors.
This was hard ... Read more
Ch 6, Day 41
Woke late. Coffee and sparking time OR early morning exercise.....what's it gonna be? Decisions, decisions.....
I hop on to my friend Julia's page and I read:
"Do not... Read more
Chapter 6, Day 40
An early rise and with energy. I don't know where that came from, but I'm going to ride it for all it's worth today. Read more
Ch 6, Day 39
Still waiting for my java to "kick in." Take away my chocolate, but NEVER my magic bean, LOL
No matter. Time is a-wastin' away. F-O-C-U-S
Feeling satisfied that I worked through a hungry period last night when a... Read more
Ch 6, Day 38
It's all right, even though I overate yesterday. I mean seriously overate. (that means over the calories needed to maintain my current weight, ya know, 15 calories x every pound I weigh).
The world hasn't come to an end. I said it yesterd... Read more
Ch 6, Day 37
Why am I always so surprised at how much better I feel when I live a healthy and fit day? My brain always seems to excuse it's importance when I'm looking for reasons to have a day "off plan."
I've read countless resources that cite it t... Read more
Ch 6, Day 36
I am feeling pretty good about today. Riding the wave of yesterday's success, I got myself started early with some exercise. So far so good with healthy eating.
2 sessions of Zumba in today.
Walked home 3.5 miles... Read more
Ch 6, Days 31, 32, 33, 34 & 35
Ate too much and of some unhealthy choices. I did not exercise. I have made excuses, one after the other.
Yikes. I really got behind in my blogging. Since its purpose was to be accountable for my day, and intent... Read more
Ch 6, Day 29 & 30
It was a very busy day. DS2, DIL came over to assemble a standard crib for their baby, for her naps here (we sit her 3 days a week while her parents work). This also involved moving a tv cable, and re-running new cable through the flo... Read more
Ch 6, Day 28
It's going to be a really, really long day today (got up at 3:15a for no particular reason). I will have no excuse not to get my exercise in before I sit grandbaby today. We will probably take some naps at the same time she does today, LOL.
... Read more
Ch 6, Day 27
I am determined to throw some action around my commitment to fitness and healthy eating despite the day's busyness. I feel encouraged that I will be able to achieve this after a couple of successful days. It's boosted my morale and my confiden... Read more
Ch 6, Day 26
Gettin' off to a good start today. Perchance I might be moving toward gettin' some groove back into my program. That would be most welcomed!
DH fixed my computer browser problems Read more
Ch 6, Day 25
My day actually started as 12:01a. Stayed up late de-stressing with food, after a great day of being on track. To make matters worse, I fell asleep on the couch, with tv and lights on and all the evidence around me. Some time through the nigh... Read more
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