Ch 6, Day 24
The morning after the first day back on track always feels amazing. My spirits are uplifted and I am feeling positive again. And that is why.
For me, living healthy and staying on program, results in renewal. The pattern has repeated its... Read more
Ch 6, Days 21, 22, 23
DAYS 21 & 22
Ate too much; did not exercise. Best to forget and move on.
The day is holding promise thus far. I may just turn the corner today, toward my healthier life.
Ate healthy all day so far.... Read more
Ch 6, Day 20
"If you don't like something, change it. If you can't change it, change your attitude. " -Maya Angelou
Winter's just begun. It's really the only season I don't like. It's only merit for me, is that it makes Spring all the more splendid an... Read more
Ch 6, Days 17, 18, 19
Forget Days 17 and 18. Nothing notable to write, except I ate the wrong things, did not exercise, and felt sub par.
Today. A new start. It'll be a challenging day, as I re-establish my regular eating routine.
DAY'S POSITIVE... Read more
Ch 6, Day 18
Feeling drained from yesterday, and subpar from stomach upset. Aside from our clean up, I mostly rested and watched some mediocre movies.
... Read more
Ch 6, Day 17
New day already?
Stayed up past midnight last night and got the house ready for company.
Family time together in honor of DS3s birthday. We get to meet the new girlfriend today; my son is very taken with her. ... Read more
Ch 6. Day 16
Goodness, this day really got away from me. I was thrown off base by the snowstorm, baby's schedule, my schedule, client work, Saturday dinner preparations, and housecleaning, and you name it.
I am so far behind in preparing for Saturday's... Read more
Ch 6, Day 15
Two good days under my belt. The first was the most significant, because it was the first day and always the hardest and because it meant I had to adapt my exercise plan in order to fit it in at all.
Going for a 3rd good day. My day is fl... Read more
Ch 6, Day 14
Yesterday, I changed the course of events. I am back living a healthy and fit life; the morning after is always one of celebration. What a difference a single day can make.
Delighted with myself that I kicked myself i... Read more
Ch 6, Day 13
Awoke with the blahs. 'Begone!"
No exercise in since Saturday. Healthy eating sabatoged every day by my evil twin. Not brutally, thank goodness, but yet I am exceeding my calorie range....still. Wondering, where am I? Where am I headed... Read more
Ch 6, Days 11 & 12
Enjoyed some special time with grandkids, visiting and playing games.
Healthy eating, except for lunch out at restaurant
New opportunity for a successful da... Read more
Ch 6, Day 10
Hmmm. The week of babysitting grandbaby is done. It's been quite a week; I think we all made the adjustment, except I didn't exercise one day. I'll figure that out next week, with the regular schedule in place.
Track... Read more
Ch 6, Day 9
Tired. Dog had me up through the night. ( Gee, Molly, did ya have to?)
Hip and sciatica are bothering me again with the extra stress of carrying an infant around so much through the day. Serves me right for ignoring my stretching over the... Read more
Ch 6, Day 7 & 8
Oh my goodness it feels good to be up early and grab some "me" time before we babysit grandbaby today. She is teething, and with just a couple of cat naps a day, she is keeping DH and me super busy. I feel like I am getting a workout, but am s... Read more
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Ch 6, Day 6
I don't even know what to write about yesterday. Except, I didn't do what I said I was going to do: throw away the remainder of holiday junk. Best to move on quickly after a day of food incidences.
Today is a new ... Read more