Ch 6, Day 6
I don't even know what to write about yesterday. Except, I didn't do what I said I was going to do: throw away the remainder of holiday junk. Best to move on quickly after a day of food incidences.
Today is a new ... Read more
Ch 6, Day 5
My out-of-town sis called me last night. Aside from a lovely conversation around the holidays and kids, the conversation got very serious at one point about her family's commitment to make 2012 a healthier year. They've been watching their goo... Read more
Ch 6, Day 4
Welcome 2012! I'm ready.
Had a super day yesterday.
I enjoyed planning, shopping and making a special healthy dinner last night. My main entree was Broiled Tilapia Parmesan from Spark Recipes that was submitted by ... Read more
Ch 6, Day 3
After a crazy busy day yesterday, aside from walking this morning, I plan to chill out all day. I am finding myself wavering between eating healthy today and saying, "what the heck, it's the last day of the year. Healthy eating can begin again... Read more
Chapter 6, Day 2
I wake with eater's remorse. You know the feeling, more than likely. Are you thinking what I am thinking? Maybe TODAY will be the day, I can turn the table on some bad habits.
Are the holidays as rough for you as they are for me? One o... Read more
Chapter 6 - 100 Days of Accountability, Day 1
It's that time again: Day 1 of another chapter of 100 days of accountability. What does that mean? It means, for good or less good, I account for my behavior, usually through a blog. It's a program that spells "success" for me because it hel... Read more
Ch 5, Day 100
Today ends the Fifth Chapter, 100 Days of Accountability. It's been a rocky journey. Yet, there are some things to celebrate over this last 100 days:
-finishing what I started, even if some days were catch up days.
-Weighed 152# when... Read more
Ch 5 - Days 97, 98, & 99
DAY 97, 98 and 99
Too much eating, too little exercise. I am in a slump. Even my spark wheel spins are lackluster, returning a 2 most spins. This is such a bad way to end the last few days of Chapter 5.
Days 95 & 96
Happy Holidays to all. Wishing you a season of peace, joy, and wellness.
-Colonoscopy is done; results were good. Got some cute sock... Read more
Ch 5, Days 93 & 94
Busy day with holiday prep and 3 trips to the airport.
1,764 total calories
Sorta the last supper before beginning liquid diet on Day 94 for colonoscopy.... Read more
Ch 5, Day 92
I am fading fast, as the holiday preparations are wearing me down. I've simplified them this year, so it must be my age. Or perhaps, I have just not fully recovered from do... Read more
Ch 5, Day 91
I did great with my food choices yesterday. Well, that is, until I started snacking in the evening on some holiday appetizer leftovers. Just bad form. A calorie range kille... Read more
GoodieTwo Shoes today.
I've re-created who I will be today.
Went to a family Hors d'oeuvre holiday soiree yesterday and ate like a person who hadn't a care ... Read more
Days 88, 89
The holiday's busyness is about and adds many activities to each day. Got the holiday packages in the mail and did my prep work for the pierogis. Spent an enjoyable... Read more
Super excited over test results....thanks, Spark!
It's been 3 years since I last went for my bone density test. I was expecting worse news, since my spine and hips were both in the osteopenia range.
I have taken this news seriously, but wanted to approach a therapy that incorporated whole... Read more
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