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    VTORIA3   103,934
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Ch 5, Days 93 & 94

Thursday, December 22, 2011      2 comments

DAY 93 Busy day with holiday prep and 3 trips to the airport. 1,764 total calories Sorta the last supper before beginning liquid diet on Day 94 for colonoscopy.... Read more

Ch 5, Day 92

Tuesday, December 20, 2011      0 comments

I am fading fast, as the holiday preparations are wearing me down. I've simplified them this year, so it must be my age. Or perhaps, I have just not fully recovered from do... Read more

Ch 5, Day 91

Monday, December 19, 2011      2 comments

I did great with my food choices yesterday. Well, that is, until I started snacking in the evening on some holiday appetizer leftovers. Just bad form. A calorie range kille... Read more

Day 90

Sunday, December 18, 2011      1 comments

GoodieTwo Shoes today. I've re-created who I will be today. Why? Went to a family Hors d'oeuvre holiday soiree yesterday and ate like a person who hadn't a care ... Read more

Days 88, 89

Saturday, December 17, 2011      1 comments

DAY 88 The holiday's busyness is about and adds many activities to each day. Got the holiday packages in the mail and did my prep work for the pierogis. Spent an enjoyable... Read more

Super excited over test results....thanks, Spark!

Thursday, December 15, 2011      4 comments

It's been 3 years since I last went for my bone density test. I was expecting worse news, since my spine and hips were both in the osteopenia range. I have taken this news seriously, but wanted to approach a therapy that incorporated whole... Read more

DAYS 86, 87

Thursday, December 15, 2011      0 comments

Whoops! Letting the day's blogging get away from me. Tis the season for much busyness, I guess. DAY'S POSITIVES - DAY 86 -Enjoyed some sister time over lunch and conversation. -Ate a sensible lunch -Stayed within calorie range fo... Read more

Days 83, 84, 85

Tuesday, December 13, 2011      0 comments

DAYS 83 On track, but no exercise, although I did snitch some holiday cookies that my friend brought us as a present. DAYS 84 On track with food choices until I made dinner be dinner followed by "appetizers." Oh, brother. Over calo... Read more

Days 79, 80, 81, 82

Saturday, December 10, 2011      2 comments

DAYS 79, 80, 81 Oh goodness, I am behind in my blogging. The days are a blur from so much busyness, except I know that on Thursday, 12/8, my streak of no snacking ended. Sad but true. I am still trying to get back on track, having eaten ov... Read more

Ch 5, Day 78

Tuesday, December 06, 2011      3 comments

It is so nice to be up earlier today, so I can enjoy some early morning sparking time with you. You make it the nicest time of my day. Now that my work deadlines are behind me, I need to put a game plan together for the holidays. I have s... Read more

Ch 5, Day 77

Monday, December 05, 2011      1 comments

My buzzwords for the day today are MY PROGRAM I've been slacking with it lately, replacing it with client work deadlines, Thanksgiving holiday preparations, and stolen moments of downtime. I made it through the Thanksgiving holidays wi... Read more

Ch 5, Days 75 & 76

Sunday, December 04, 2011      0 comments

I seem to be developing a new pattern of blogging every two days. I guess that can be both good and bad. Bad, because it gives the appearance I am slipping, but good because I am not obsessed with the task at hand. The good news is that I am ... Read more

Ch 5, Days 73 & 74

Friday, December 02, 2011      1 comments

DAY 73 Pity party over BP is over. Brushed myself off and got back on track with eating and exercise. Enjoyed a lovely mid morning walk before grandbaby arrived. She added all the sunshine I needed in my day. 961 Total Calories I ... Read more

Ch 5, Days 71 & 72

Wednesday, November 30, 2011      3 comments

DAY 71 Went to the docs for my annual physical. Annual? Haven't been since 2008. I made it such an ordeal. I spent an hour trying to figure out an outfit that only weighed 1#. by weighing my clothes on the kitchen food scale. Read more

Ch 5, Days 69 & 70

Monday, November 28, 2011      0 comments

DAY 69 DAY'S POSITIVES Worked all day on DS1's books for his business. I got him ready for his meeting with his accountant. Too busy to hardly eat....very light eating day. Spent the day and evening at DS1's as we worked side by ... Read more


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