Ch 5, Day 63
This morning, I am thinking I need to get the total package going today -- walking, eating in calorie range, and no snacking after dinner. Yesterday, 1 out of 3.
Still have this headache....I'm starting to think its from sitting ergonomic... Read more
Ch 5, Day 62
"There is no failure except in no longer trying." (Elbert Hubbard)
Short and sweet.
So many ups and downs, this journey toward fitness and health. Trying to create a day of "ups." Had it right all day yesterday until I let night t... Read more
Ch 5, Day 61
I haven't been treating myself very well lately. Ever since I got really busy with client work AND the temperatures have gotten colder (hate the cold), I have done nothing in the way of exercise. I haven't even bothered to offer an excuse to s... Read more
Days 59 and 60
I meant to blog last night but fell asleep in front of the tv from TOO MANY carbs. And, I didn't exercise (unless using the tv remote burns calories). Read more
Ch 5, Day 58
All set to update my blog for my calories today
Ch 5, Day 57
Late rise today from a very long yesterday of client work. I finally stopped after midnight.
Ever think, well I should think and behave "X" and not allow myself to get stressed out from a situation that I have no control over? Intellect... Read more
Ch 5, Day 56
It's going to be a tough week. Time to just focus on today. I will let the rhythm of the work hum and try and enjoy its melody. I need to remember my part in all of this. The stress is pressing inward on my being, I notice it's negative ener... Read more
Ch 5, Day 55
An early morning, rise...quiet, and a cup of coffee. Sweet. Life is good. And, I am happy enough with my weight on the scale of 149.5#. Still trying to get back to my June weight of 147.5# ... I sure thought I would already be there by now. ... Read more
Ch 5, Day 54
My, my, MY! Really had an off day today regarding my usual routine. Started the day off working on client work and finally threw in the towel mid afternoon from total frustration with database testing. Timing is everything, and the software d... Read more
Ch 5, Day 53
So....is this the day that I will get out and walk again? Time to stop pondering and "Just do it!"
Enjoyed a wonderful time with Arden yesterday. I did "Patty Cake" with her and she laughed for the first time for me. ... Read more
Ch 5, Day 52
Hello, early morning!
Welcome, new day!
Quiet....ah....kiss, kiss, hug, hug.
Coffee.... Read more
Ch 5, Day 51
Starting the last half of my Fifth 100 Days of Accountability with a 4 mile walk today. Yes, I must get back into my walking today, after a couple of days off. Making healthy food choices and staying in my daily calorie range is going well. I... Read more
Ch 5, Day 50
It surprises me that, now hitting my mid point on the Fifth 100 Days of Accountability that exercise would find me MIA.
It was a super gorgeous 70 degree da... Read more
Ch 5, Day 49
Feeling whipped and sore today from the leaf raking. I'm going to ignore the aches and pains today as much as is possible.
Had fun with grandkids yesterday. Grand daughter enjoyed her swingset while grandson and I worked along side each... Read more
Ch 5, Day 48
Yesterday sure did not turn out how I'd thought, at all.
My 5K walk was torture from the 23 degree freezing cold. I'm feeling whimpy...I better buck up 'cause winter is on the approach. Instead of concentrating on client work, I spent mo... Read more
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