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    VTORIA3   102,270
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Ch 5, Days 71 & 72

Wednesday, November 30, 2011      3 comments

DAY 71 Went to the docs for my annual physical. Annual? Haven't been since 2008. I made it such an ordeal. I spent an hour trying to figure out an outfit that only weighed 1#. by weighing my clothes on the kitchen food scale. Read more

Ch 5, Days 69 & 70

Monday, November 28, 2011      0 comments

DAY 69 DAY'S POSITIVES Worked all day on DS1's books for his business. I got him ready for his meeting with his accountant. Too busy to hardly eat....very light eating day. Spent the day and evening at DS1's as we worked side by ... Read more

Ch 5, Day 68

Saturday, November 26, 2011      0 comments

Comin' down after holiday eating is tough. I was only saved by having no leftovers to chow down on. My cravings for decadent foods led to my eating allowable snacks for dinner. Today, I am feeling much more like myself...it's weird to ... Read more

Ch 5, Day 67

Friday, November 25, 2011      0 comments

Our family enjoyed a wonderful Thanksgiving holiday at DS2s and DILs. The food was over the top fantastic -- appetizers, dinner entrees, dessert. Our hosts really out did themselves. DAY'S POSITIVES No leftovers to tempt me. Wal... Read more

Ch 5, Day 66

Thursday, November 24, 2011      0 comments

Dutifully and with necessity, I hopped on the scale this morning. After all, one must get a pre-holiday read, yes? 148.5#. I will try and hold steady through to 12-31-11. Checking my stats from last year, same time, I am 4# lighter. At leas... Read more

Ch 5, Day 65

Wednesday, November 23, 2011      0 comments

It's going to be a busy day right from the first yawn. Trying to get three dishes done for DILs Thanksgiving Table tomorrow. Got the sweet potatoes into the oven while I made my coffee, so I am multi-tasking already. I managed to get the... Read more

Ch 5, Day 64

Tuesday, November 22, 2011      1 comments

I am feeling a spirit of joy today. Nothing out of the ordinary happened yesterday. But inside of me, I feel extraordinary for having fought hard to achieve the goals I set for fitness and health. I created a healthy and fit day. I'm glad to... Read more

Ch 5, Day 63

Monday, November 21, 2011      3 comments

This morning, I am thinking I need to get the total package going today -- walking, eating in calorie range, and no snacking after dinner. Yesterday, 1 out of 3. Still have this headache....I'm starting to think its from sitting ergonomic... Read more

Ch 5, Day 62

Sunday, November 20, 2011      0 comments

"There is no failure except in no longer trying." (Elbert Hubbard) Short and sweet. So many ups and downs, this journey toward fitness and health. Trying to create a day of "ups." Had it right all day yesterday until I let night t... Read more

Ch 5, Day 61

Saturday, November 19, 2011      0 comments

I haven't been treating myself very well lately. Ever since I got really busy with client work AND the temperatures have gotten colder (hate the cold), I have done nothing in the way of exercise. I haven't even bothered to offer an excuse to s... Read more

Days 59 and 60

Friday, November 18, 2011      1 comments

DAY 59 I meant to blog last night but fell asleep in front of the tv from TOO MANY carbs. And, I didn't exercise (unless using the tv remote burns calories). emot... <a href=Read more

Ch 5, Day 58

Wednesday, November 16, 2011      0 comments

All set to update my blog for my calories today emoticon Read more

Ch 5, Day 57

Tuesday, November 15, 2011      2 comments

Late rise today from a very long yesterday of client work. I finally stopped after midnight. Ever think, well I should think and behave "X" and not allow myself to get stressed out from a situation that I have no control over? Intellect... Read more

Ch 5, Day 56

Monday, November 14, 2011      4 comments

It's going to be a tough week. Time to just focus on today. I will let the rhythm of the work hum and try and enjoy its melody. I need to remember my part in all of this. The stress is pressing inward on my being, I notice it's negative ener... Read more

Ch 5, Day 55

Sunday, November 13, 2011      5 comments

An early morning, rise...quiet, and a cup of coffee. Sweet. Life is good. And, I am happy enough with my weight on the scale of 149.5#. Still trying to get back to my June weight of 147.5# ... I sure thought I would already be there by now. ... Read more


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