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Still recovering from this dang headache thing that has invaded my body. On the mend, I won't use it for an excuse not to do some cardio. Feeling lazy, though.
Eat 1,500 healthy max calories
Cardio: walk up and down stair... Read more
Monster headache. I feel like I am hungover without the pleasure from the night before. My buns are aching from yesterday's workout.
"in recovery" and taking it easy today, except for the flurry of a busy day from general activ... Read more
Day 29 - Livin' life smarter
Today, I intend to learn from yesterday and get back on top of my eating and exercise.
Eat 1,500 healthy calories
Strength train uppers
Set up business meeting
Have a great day!
... Read more
I guess if I don't plan to succeed, I might fail. Yesterday was one of those days. My only game was to make some meals and take them over to DS who works too much and lives alone. Though I did not eating regular meals, I grazed on a total of ... Read more
Day 27 - Relunctantly...a plan
This is one of those days in which I don't feel like putting a game plan together early in the day. Nevertheless
Eat a healthy max of 1,500 calories
Some form of cardio
Have a great day
1,283 calories... Read more
Day 26 - "We shall overcome"
The weekend is here. Immediately a little melody comes to mind, a christian song, "We shall overcome...."
... Read more
Day 25 - "Turbocharged" and groovin'
I love a day that starts like today. For me it is rare enough. Ever have one of those days when everything comes together with ease? When one event that is dependent on the next move happens as it should? When everything falls into place? I... Read more
Day 24 - Taking the "ho" out of hohum
Today when I woke up my mind was drawing a big old blank on what I would plan for this day. I hopped on to the community blogs, hoping somehow someone would inspire me to form a thought for the day's plans. No such luck. What to do? ... Read more
Day 23 - September! Got your game plan together?
Hello, September! A new month of opportunities lays before us. “The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” (Steve Young)
So, what are your next steps? Will... Read more
Day 22 - EOM...where did the drama go?
End of Month. Feels dramatic, but I don't feel that way inside. It was always a big day and I looked forward to it. I used to plan lots of activities for it: weigh in, measure my body with a tape measure, record and review all the month's di... Read more
Day 21 - Welcome, M-F!
Yippeee!!! I am so glad to welcome Monday. With the weekend now behind me, so too are the hardest eating days of the week! The M-F stretch always feels good to me, with its opportunities and special focus on being productive.
DAY'S PLANS... Read more
Day 20 - How often do you use the weekend nutrient dense calorie exemption?
Yesterday's adventures led me to a garage sale where I acted on impulse and purchased an old bike. Somehow, I think that is equivalent to some sort of new cardio commitment. Yikes. I have to admit, I did enjoy last night's 45 minutes spin, we... Read more
Day 19 - Do you throw out leftover snacks from entertaining?
Last week I had a cookout for family. That meant having a certain amount of snacks around to serve. Those that I served, were fairly healthy. Homemade guacamole (killer batch), shrimp, low-fat pizza dip, reduced fat crackers, veggie tray with... Read more
DAY 18 - Great day negated by late snacking. Mad!
A good night's sleep. Now that's a much better way to start a day. I am meeting a friend for coffee this morning. I'll have to be really focused if I want to get my cardio and strength in before I leave. I didn't exercise yesterday. Why is ... Read more
Day 17 - Ever start your day at midnight just so snack is on next day?
Ever start out a day at midnight? I did today. No, I don't work on second shift, which would make eating a meal at midnight reasonable. I exercised too late, which prevented me from feeling ready for my natural bed time. Seemed like the perf... Read more