Ch 5, Day 56
It's going to be a tough week. Time to just focus on today. I will let the rhythm of the work hum and try and enjoy its melody. I need to remember my part in all of this. The stress is pressing inward on my being, I notice it's negative ener... Read more
Ch 5, Day 55
An early morning, rise...quiet, and a cup of coffee. Sweet. Life is good. And, I am happy enough with my weight on the scale of 149.5#. Still trying to get back to my June weight of 147.5# ... I sure thought I would already be there by now. ... Read more
Ch 5, Day 54
My, my, MY! Really had an off day today regarding my usual routine. Started the day off working on client work and finally threw in the towel mid afternoon from total frustration with database testing. Timing is everything, and the software d... Read more
Ch 5, Day 53
So....is this the day that I will get out and walk again? Time to stop pondering and "Just do it!"
Enjoyed a wonderful time with Arden yesterday. I did "Patty Cake" with her and she laughed for the first time for me. ... Read more
Ch 5, Day 52
Hello, early morning!
Welcome, new day!
Quiet....ah....kiss, kiss, hug, hug.
Coffee.... ... Read more
Ch 5, Day 51
Starting the last half of my Fifth 100 Days of Accountability with a 4 mile walk today. Yes, I must get back into my walking today, after a couple of days off. Making healthy food choices and staying in my daily calorie range is going well. I... Read more
Ch 5, Day 50
It surprises me that, now hitting my mid point on the Fifth 100 Days of Accountability that exercise would find me MIA.
It was a super gorgeous 70 degree da... Read more
Ch 5, Day 49
Feeling whipped and sore today from the leaf raking. I'm going to ignore the aches and pains today as much as is possible.
Had fun with grandkids yesterday. Grand daughter enjoyed her swingset while grandson and I worked along side each... Read more
Ch 5, Day 48
Yesterday sure did not turn out how I'd thought, at all.
My 5K walk was torture from the 23 degree freezing cold. I'm feeling whimpy...I better buck up 'cause winter is on the approach. Instead of concentrating on client work, I spent mo... Read more
Ch 5, Day 47
Every day this week, it was a struggle to rise early. Now, the weekend, I am up much before dawn.
An... Read more
Ch 5, Day 46
Already behind today....from a late rise. Good thing I am making my own schedule today.
Two On Plan days behind me. Going for a third.
Two nights of no night time snacking (hurrah!) Never mind that I was locked ... Read more
Ch 5, Day 45
Ever notice how great you feel the next morning after being On Plan the day before? It sure seems to make a difference on how I feel about today already. Thank goodness. Got through the first of many tough first days of getting back on track.... Read more
Ch 5, Day 44
I'm supposed to be out walking right now, as I am writing my blog. I promised myself I will, as soon as I finish my last cup of coffee and blog. Yesterday, despite my achievements throughout the day with On Plan food choices, I threw in the ... Read more
Ch 5, Day 43
November 1. I usually welcome it. The first of any month inspires me. Not today.
Today, after three days of eating irresponsibly, I know I have a fight in front of me to get back on track. Again.
Love the highs, loathe the lows. ... Read more
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Ch 5, Day 42
The last two days, I ask, WHO IS this person that's inhabited my body? The last two days, I've eaten as though my meals would be my last, EVER. Why would I do that when I knew Monday was my weigh in day? This foreign me, totally sabotaged my ... Read more