Ch 4, Days 13 and 14
Sunday, Day 13
A super pleasant day filled with lots of family time with DS3 and grandson.
Off to a new week, my day was higher than usual in calories, but drawing down from a week's worth, gives me more flexibility to attain an On Pla... Read more
Ch 5, Day 12
Connecting with my friends yesterday at the lake for a long, pleasant lunch was really fun. And what a view we had, with the lake carved in the mountains.
Hosting a dinner tonight with family and friends, it's sorta ... Read more
Ch 5, Day 11
I am REALLY thankful for the new day, after yesterday's food performance.
On Sept. 30, I have lost 2# since August 31.
Looking forward to lunch at the lake with my former work team. I'm looking forward to getting ... Read more
Ch 5, Day 10 - Having a timeout, all day....
The 5 year old within me, is on a timeout, all day. I have the whole day to think about the concept of discipline and what it means. Sorry about what happened? Ready to make retribution to my body?
Grrr. I don't want to talk about it.... Read more
Ch 5, Day 9
For me, it seems, it's always about the food. My larger thought is, oh, it will be fun to get together or ah, nice family time. But quickly, my thoughts abandon the important reasons for getting together, and I start thinking why bother, I ca... Read more
Ch 5, Day 8
I need to snap out of this sleepiness. Now that Zumba has switched to early evenings, I always seem to sleep fitfully the night after my class. And, I am less than thrilled t... Read more
Ch 5, Day 7
Made it through a birthday celebration ON PLAN!!!!
(I think this is a first for me)
Successful streak of 3 days!
Hello, Monday....I love you... Read more
Ch 5, Day 6
Good morning, day. Yes, that's right. I meant what I said about the "good." This extra reinforcement is meant to exert a little extra force to re-shape my day that start... Read more
Ch 5, Day 5
Hmmm. The Day of 5. It must be a sign.
I could walk 5 miles
Eat 5 meals
Eat 5 servings of veggies
Make 5 phone calls
Use stationery bike for 5 minutes
1) I am positively "pumped" for th... Read more
Ch 5, Day 4
Greetings, Autumn Season!
With the beginning of the new season, I feel a sense of hope, excitement, and enthusiasm. And, I feel inspired by my spark friend, whose success in meeting her goals gives me hope that I can find that daily streng... Read more
Ch 5, Day 3
Kept those snacking urges at bay last night
My friend and I picked some apples... Read more
Ch 5, Day 2
False start to yesterday. Today I really, really mean it.
I feel like a 5 year old in an old person's body: "really, really."
Coming up with a solid plan is one thing. I came up with a good one, I think. Following through on it sur... Read more
Chapter 5 - 100 Days of Accountability
Here I go again. Another chapter. Am I sick of same old, same old? Heck, no. Every journey has been different as I try out new plans to try to create a healthier and fit life. Creating Chapters of 100 days does some really important things ... Read more
Ch 4, Day 100
Chapter 4, 100 Days of Accountability is winding up today. It is a very understated finish for me because I used this time to regain back 5# rather than lose weight. It's not the finish I would like, but I have learned some important lessons a... Read more
Ch 4, Day 99
Feeling subpar still. Goodness, this cold sure got a good grip on me this time. I am looking forward to this week and days of norm.
It's a beautiful cool morning.
This year's apples are ready in the Great Lake... Read more
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