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    VTORIA3   93,194
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Ch 4, Day 15

Tuesday, October 04, 2011      2 comments

Taking charge of me says me. Yesterday had a life of its own that will be denied it today. emoticon I am supe... Read more

Ch 4, Days 13 and 14

Monday, October 03, 2011      0 comments

Sunday, Day 13 A super pleasant day filled with lots of family time with DS3 and grandson. Off to a new week, my day was higher than usual in calories, but drawing down from a week's worth, gives me more flexibility to attain an On Pla... Read more

Ch 5, Day 12

Saturday, October 01, 2011      1 comments

Connecting with my friends yesterday at the lake for a long, pleasant lunch was really fun. And what a view we had, with the lake carved in the mountains. DAY'S POSITIVES Hosting a dinner tonight with family and friends, it's sorta ... Read more

Ch 5, Day 11

Friday, September 30, 2011      1 comments

DAY'S POSITIVES I am REALLY thankful for the new day, after yesterday's food performance. On Sept. 30, I have lost 2# since August 31. Looking forward to lunch at the lake with my former work team. I'm looking forward to getting ... Read more

Ch 5, Day 10 - Having a timeout, all day....

Thursday, September 29, 2011      0 comments

The 5 year old within me, is on a timeout, all day. I have the whole day to think about the concept of discipline and what it means. Sorry about what happened? Ready to make retribution to my body? Grrr. I don't want to talk about it.... Read more

Ch 5, Day 9

Wednesday, September 28, 2011      3 comments

For me, it seems, it's always about the food. My larger thought is, oh, it will be fun to get together or ah, nice family time. But quickly, my thoughts abandon the important reasons for getting together, and I start thinking why bother, I ca... Read more

Ch 5, Day 8

Tuesday, September 27, 2011      1 comments

I need to snap out of this sleepiness. Now that Zumba has switched to early evenings, I always seem to sleep fitfully the night after my class. And, I am less than thrilled t... Read more

Ch 5, Day 7

Monday, September 26, 2011      1 comments

DAY'S POSITIVES Made it through a birthday celebration ON PLAN!!!! (I think this is a first for me) Successful streak of 3 days! Hello, Monday....I love you... Read more

Ch 5, Day 6

Sunday, September 25, 2011      2 comments

Good morning, day. Yes, that's right. I meant what I said about the "good." This extra reinforcement is meant to exert a little extra force to re-shape my day that start... Read more

Ch 5, Day 5

Saturday, September 24, 2011      0 comments

Hmmm. The Day of 5. It must be a sign. I could walk 5 miles Eat 5 meals Eat 5 servings of veggies Make 5 phone calls Use stationery bike for 5 minutes or not. DAY'S POSITIVES 1) I am positively "pumped" for th... Read more

Ch 5, Day 4

Friday, September 23, 2011      4 comments

Greetings, Autumn Season! With the beginning of the new season, I feel a sense of hope, excitement, and enthusiasm. And, I feel inspired by my spark friend, whose success in meeting her goals gives me hope that I can find that daily streng... Read more

Ch 5, Day 3

Thursday, September 22, 2011      1 comments

DAY'S POSITIVES Kept those snacking urges at bay last night emoticon My friend and I picked some apples... Read more

Ch 5, Day 2

Wednesday, September 21, 2011      3 comments

False start to yesterday. Today I really, really mean it. I feel like a 5 year old in an old person's body: "really, really." Coming up with a solid plan is one thing. I came up with a good one, I think. Following through on it sur... Read more

Chapter 5 - 100 Days of Accountability

Tuesday, September 20, 2011      2 comments

Here I go again. Another chapter. Am I sick of same old, same old? Heck, no. Every journey has been different as I try out new plans to try to create a healthier and fit life. Creating Chapters of 100 days does some really important things ... Read more

Ch 4, Day 100

Monday, September 19, 2011      1 comments

Chapter 4, 100 Days of Accountability is winding up today. It is a very understated finish for me because I used this time to regain back 5# rather than lose weight. It's not the finish I would like, but I have learned some important lessons a... Read more


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