Ch 5, Day 25
Although it has been difficult, I finally decided to meet my worse habit, head on: night time snacking. I hated to admit I needed to do this. I wanted to believe I was so much stronger than those signals in the brain that whisper, no seduce m... Read more
Ch 5, Day 24
Every night is hard from restraining myself from night time snacking. I get some relief when I go to bed, but my stomach feels hollow til morning and can enjoy my first cup of coffee for the day with a half of a fiber one bar.
DAY'S POS... Read more
Ch 5, Day 23
I am ready for this day. As I sit relaxed now, sipping my coffee, I can feel the edge of steel, my resolve, to fight through this evening. I must keep my guard up. Last night serves as a reminder of what is to come in hours. But, when 5p cam... Read more
Ch 5, Day 22
I am single focused. I have one thing on my mind today -- Come 5p, stay actively engaged in something, anything, to get me through to bed time.
Because if I sit down and watch TV after dinner I snack and ruin ... Read more
Ch 5, Day 21
I'm sitting here, feeling unemotional about yesterday. And, it was a BIG day for me. I turned night time snacking on its head and flipped my journey into forward motion again. I know I should be excited. But I'm afraid to enjoy it, preferrin... Read more
Ch 5, Day 20
20% of my fifth journey is over. I am backsliding. Short and simple, TODAY has to be different. I will not give up. If it is to be, it is up to me.
Today, Julia and I are going to try and do this together. I am going to try and hold up... Read more
Ch 5, Day 19
Got the gear. I'm ready
Back on the horse.
Time to make it real after yesterday's f... Read more
Ch 5, Day 18
Got all the gear. I'm ready.
Back on the horse.
Where's the battle? My own backyard.
Wh... Read more
Ch 5, Day 17
Victory is sweet. I broke the spell of night time snacking that was over me.
Yep, just needed to op... Read more
Ch 5, Day 16
I love the start of a new month and all of the hope that comes with a new beginning. Truthfully, I am struggling something horrible with my eating since the new month started. I know the holidays are looming (what a word huh?) Their joyous na... Read more
Ch 4, Day 15
Taking charge of me says me. Yesterday had a life of its own that will be denied it today.
I am supe... Read more
Ch 4, Days 13 and 14
Sunday, Day 13
A super pleasant day filled with lots of family time with DS3 and grandson.
Off to a new week, my day was higher than usual in calories, but drawing down from a week's worth, gives me more flexibility to attain an On Pla... Read more
Ch 5, Day 12
Connecting with my friends yesterday at the lake for a long, pleasant lunch was really fun. And what a view we had, with the lake carved in the mountains.
Hosting a dinner tonight with family and friends, it's sorta ... Read more
Ch 5, Day 11
I am REALLY thankful for the new day, after yesterday's food performance.
On Sept. 30, I have lost 2# since August 31.
Looking forward to lunch at the lake with my former work team. I'm looking forward to getting ... Read more
Ch 5, Day 10 - Having a timeout, all day....
The 5 year old within me, is on a timeout, all day. I have the whole day to think about the concept of discipline and what it means. Sorry about what happened? Ready to make retribution to my body?
Grrr. I don't want to talk about it.... Read more
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