Ch 4, Day 97
I am inching back to wellness from my cold. One more day's rest ought to do it, I hope.
A good night's rest is like a gift. What a difference... Read more
Ch 4, Day 96
Me, again. Still alive, although my flag of life is only at half mast. Feeling a wee bit better this morning. I am so glad I canceled today's plans with my sis. It was ... Read more
Ch 4, Day 95
What a bad night trying to sleep from this cold that has gotten its grip on me. I am so not happy about this, given that I had a full day of plans on Th, F, and Sat. Not ... Read more
Ch 4, Day 94
This week, I feel skinnier physically than I did last week. Is this real or only my imagination? I'll find out on Thursday morning when I weigh myself mid month. I have three consecutive eating events on TH, F and Sat. so I'd like to know of... Read more
Ch 4, Day 93
After my nice relaxing weekend, comes the M-F structure that anchors me into the rhythm of the week's intentions -- my goals and plans towards fitness and health. I am mixing things up just a bit this week, adopting two little gems I picked up ... Read more
Ch 4, Day 92
This week proved to me that a week that begins off course can be salvaged with some strong commitment to action.
Though I did not walk on Sun or Mon, I was still able to meet my goal and walked 21 miles this past week.
... Read more
Ch 4, Day 91
I hate the morning after.
I hate the morning after succumbing to night time snacking. It is a bad habit that seems larger than me. I must always remember to protect myself against this trigger.
... Read more
Ch 4, Day 90
Friday was a hungry day. I did great managing this, until about 9 in the evening, when I felt bound by duty to finish up the last of the whole wheat hard pretzels. Seduced by 2.5 servings...what easy prey I am.
That behavior tipped the my... Read more
Ch 4, Day 89
I'd like a repeat performance of yesterday. I ate within calorie range, walked 5 miles, and did an extra 10 minutes of cardio for the day.
Got my 5 miles of walking in.
On track to meet my goal of 21 miles wa... Read more
Ch 4, Day 88
Trying to get back on track and stay the course.
Walked 5 miles this morning.
Can still meet my weekly goal to walk 21 miles before Sunday
Even though the last 3 days have not been the best on total calories, ... Read more
Ch 4, Day 87
I like this quote, alot.
"Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and lasting." ~Johann Wolfgang von Goethe
I... Read more
Ch 4, Day 86
Home, sweet home. After a short weekend away with DH, I am glad to be back with my old familiar things. This was a very low budget trip, meant to provide a different surrounding before the cooler weather comes. I was cured after a day away, wi... Read more
Ch 4, Day 85
I surely have been enjoying my walks in this lovely historic town. I have been eating too much.
It's alw... Read more
Ch 4, Day 84
Another new day of opportunities to "get it MORE right, than not." I know it's kind of a half-hearted commitment, but I am on vacation so I have upped my daily calories just to maintain my weight while I am away. After tracking my food yesterd... Read more
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Ch 4, Day 83
Time for a quick blog, before my day begins.
I re-learned that snacking is my biggest issue. Pinpointing the problem is the first route to recovery, right?
Happy for another new day!
Grateful for this weekend... Read more