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    VTORIA3   93,314
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Ch 4, Day 100

Monday, September 19, 2011      1 comments

Chapter 4, 100 Days of Accountability is winding up today. It is a very understated finish for me because I used this time to regain back 5# rather than lose weight. It's not the finish I would like, but I have learned some important lessons a... Read more

Ch 4, Day 99

Sunday, September 18, 2011      2 comments

Feeling subpar still. Goodness, this cold sure got a good grip on me this time. I am looking forward to this week and days of norm. DAY'S POSITIVES It's a beautiful cool morning. This year's apples are ready in the Great Lake... Read more

Ch 4, Day 98

Saturday, September 17, 2011      1 comments

Coming down with this cold threw a wet blanket on the strong finish I had in mind for Ch 4, 100 Days of Accountability. This journey sorta feels like I procrastinated studying for a school test, trying to cram in the twelfth hour, and hoping fo... Read more

Ch 4, Day 97

Friday, September 16, 2011      1 comments

I am inching back to wellness from my cold. One more day's rest ought to do it, I hope. DAY'S POSITIVES A good night's rest is like a gift. What a difference... Read more

Ch 4, Day 96

Thursday, September 15, 2011      0 comments

Me, again. Still alive, although my flag of life is only at half mast. Feeling a wee bit better this morning. I am so glad I canceled today's plans with my sis. It was ... Read more

Ch 4, Day 95

Wednesday, September 14, 2011      1 comments

What a bad night trying to sleep from this cold that has gotten its grip on me. I am so not happy about this, given that I had a full day of plans on Th, F, and Sat. Not ... Read more

Ch 4, Day 94

Tuesday, September 13, 2011      3 comments

This week, I feel skinnier physically than I did last week. Is this real or only my imagination? I'll find out on Thursday morning when I weigh myself mid month. I have three consecutive eating events on TH, F and Sat. so I'd like to know of... Read more

Ch 4, Day 93

Monday, September 12, 2011      1 comments

After my nice relaxing weekend, comes the M-F structure that anchors me into the rhythm of the week's intentions -- my goals and plans towards fitness and health. I am mixing things up just a bit this week, adopting two little gems I picked up ... Read more

Ch 4, Day 92

Sunday, September 11, 2011      2 comments

This week proved to me that a week that begins off course can be salvaged with some strong commitment to action. POSITIVES Though I did not walk on Sun or Mon, I was still able to meet my goal and walked 21 miles this past week. ... Read more

Ch 4, Day 91

Saturday, September 10, 2011      1 comments

I hate the morning after. I hate the morning after succumbing to night time snacking. It is a bad habit that seems larger than me. I must always remember to protect myself against this trigger. Read more

Ch 4, Day 90

Saturday, September 10, 2011      0 comments

Friday was a hungry day. I did great managing this, until about 9 in the evening, when I felt bound by duty to finish up the last of the whole wheat hard pretzels. Seduced by 2.5 servings...what easy prey I am. That behavior tipped the my... Read more

Ch 4, Day 89

Thursday, September 08, 2011      2 comments

I'd like a repeat performance of yesterday. I ate within calorie range, walked 5 miles, and did an extra 10 minutes of cardio for the day. DAY'S POSITIVES Got my 5 miles of walking in. On track to meet my goal of 21 miles wa... Read more

Ch 4, Day 88

Wednesday, September 07, 2011      0 comments

Trying to get back on track and stay the course. DAY'S POSITIVES Walked 5 miles this morning. Can still meet my weekly goal to walk 21 miles before Sunday Even though the last 3 days have not been the best on total calories, ... Read more

Ch 4, Day 87

Tuesday, September 06, 2011      2 comments

I like this quote, alot. "Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and lasting." ~Johann Wolfgang von Goethe I... Read more

Ch 4, Day 86

Monday, September 05, 2011      2 comments

Home, sweet home. After a short weekend away with DH, I am glad to be back with my old familiar things. This was a very low budget trip, meant to provide a different surrounding before the cooler weather comes. I was cured after a day away, wi... Read more


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