Ch 5, Day 5
Hmmm. The Day of 5. It must be a sign.
I could walk 5 miles
Eat 5 meals
Eat 5 servings of veggies
Make 5 phone calls
Use stationery bike for 5 minutes
1) I am positively "pumped" for th... Read more
Ch 5, Day 4
Greetings, Autumn Season!
With the beginning of the new season, I feel a sense of hope, excitement, and enthusiasm. And, I feel inspired by my spark friend, whose success in meeting her goals gives me hope that I can find that daily streng... Read more
Ch 5, Day 3
Kept those snacking urges at bay last night
My friend and I picked some apples... Read more
Ch 5, Day 2
False start to yesterday. Today I really, really mean it.
I feel like a 5 year old in an old person's body: "really, really."
Coming up with a solid plan is one thing. I came up with a good one, I think. Following through on it sur... Read more
Chapter 5 - 100 Days of Accountability
Here I go again. Another chapter. Am I sick of same old, same old? Heck, no. Every journey has been different as I try out new plans to try to create a healthier and fit life. Creating Chapters of 100 days does some really important things ... Read more
Ch 4, Day 100
Chapter 4, 100 Days of Accountability is winding up today. It is a very understated finish for me because I used this time to regain back 5# rather than lose weight. It's not the finish I would like, but I have learned some important lessons a... Read more
Ch 4, Day 99
Feeling subpar still. Goodness, this cold sure got a good grip on me this time. I am looking forward to this week and days of norm.
It's a beautiful cool morning.
This year's apples are ready in the Great Lake... Read more
Ch 4, Day 98
Coming down with this cold threw a wet blanket on the strong finish I had in mind for Ch 4, 100 Days of Accountability. This journey sorta feels like I procrastinated studying for a school test, trying to cram in the twelfth hour, and hoping fo... Read more
Ch 4, Day 97
I am inching back to wellness from my cold. One more day's rest ought to do it, I hope.
A good night's rest is like a gift. What a difference... Read more
Ch 4, Day 96
Me, again. Still alive, although my flag of life is only at half mast. Feeling a wee bit better this morning. I am so glad I canceled today's plans with my sis. It was ... Read more
Ch 4, Day 95
What a bad night trying to sleep from this cold that has gotten its grip on me. I am so not happy about this, given that I had a full day of plans on Th, F, and Sat. Not ... Read more
Ch 4, Day 94
This week, I feel skinnier physically than I did last week. Is this real or only my imagination? I'll find out on Thursday morning when I weigh myself mid month. I have three consecutive eating events on TH, F and Sat. so I'd like to know of... Read more
Ch 4, Day 93
After my nice relaxing weekend, comes the M-F structure that anchors me into the rhythm of the week's intentions -- my goals and plans towards fitness and health. I am mixing things up just a bit this week, adopting two little gems I picked up ... Read more
Ch 4, Day 92
This week proved to me that a week that begins off course can be salvaged with some strong commitment to action.
Though I did not walk on Sun or Mon, I was still able to meet my goal and walked 21 miles this past week.
... Read more
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Ch 4, Day 91
I hate the morning after.
I hate the morning after succumbing to night time snacking. It is a bad habit that seems larger than me. I must always remember to protect myself against this trigger.
... Read more