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    VTORIA3   91,923
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Ch 5, Day 2

Wednesday, September 21, 2011      3 comments

False start to yesterday. Today I really, really mean it. I feel like a 5 year old in an old person's body: "really, really." Coming up with a solid plan is one thing. I came up with a good one, I think. Following through on it sur... Read more

Chapter 5 - 100 Days of Accountability

Tuesday, September 20, 2011      2 comments

Here I go again. Another chapter. Am I sick of same old, same old? Heck, no. Every journey has been different as I try out new plans to try to create a healthier and fit life. Creating Chapters of 100 days does some really important things ... Read more

Ch 4, Day 100

Monday, September 19, 2011      1 comments

Chapter 4, 100 Days of Accountability is winding up today. It is a very understated finish for me because I used this time to regain back 5# rather than lose weight. It's not the finish I would like, but I have learned some important lessons a... Read more

Ch 4, Day 99

Sunday, September 18, 2011      2 comments

Feeling subpar still. Goodness, this cold sure got a good grip on me this time. I am looking forward to this week and days of norm. DAY'S POSITIVES It's a beautiful cool morning. This year's apples are ready in the Great Lake... Read more

Ch 4, Day 98

Saturday, September 17, 2011      1 comments

Coming down with this cold threw a wet blanket on the strong finish I had in mind for Ch 4, 100 Days of Accountability. This journey sorta feels like I procrastinated studying for a school test, trying to cram in the twelfth hour, and hoping fo... Read more

Ch 4, Day 97

Friday, September 16, 2011      1 comments

I am inching back to wellness from my cold. One more day's rest ought to do it, I hope. DAY'S POSITIVES A good night's rest is like a gift. What a difference... Read more

Ch 4, Day 96

Thursday, September 15, 2011      0 comments

Me, again. Still alive, although my flag of life is only at half mast. Feeling a wee bit better this morning. I am so glad I canceled today's plans with my sis. It was ... Read more

Ch 4, Day 95

Wednesday, September 14, 2011      1 comments

What a bad night trying to sleep from this cold that has gotten its grip on me. I am so not happy about this, given that I had a full day of plans on Th, F, and Sat. Not ... Read more

Ch 4, Day 94

Tuesday, September 13, 2011      3 comments

This week, I feel skinnier physically than I did last week. Is this real or only my imagination? I'll find out on Thursday morning when I weigh myself mid month. I have three consecutive eating events on TH, F and Sat. so I'd like to know of... Read more

Ch 4, Day 93

Monday, September 12, 2011      1 comments

After my nice relaxing weekend, comes the M-F structure that anchors me into the rhythm of the week's intentions -- my goals and plans towards fitness and health. I am mixing things up just a bit this week, adopting two little gems I picked up ... Read more

Ch 4, Day 92

Sunday, September 11, 2011      2 comments

This week proved to me that a week that begins off course can be salvaged with some strong commitment to action. POSITIVES Though I did not walk on Sun or Mon, I was still able to meet my goal and walked 21 miles this past week. ... Read more

Ch 4, Day 91

Saturday, September 10, 2011      1 comments

I hate the morning after. I hate the morning after succumbing to night time snacking. It is a bad habit that seems larger than me. I must always remember to protect myself against this trigger. Read more

Ch 4, Day 90

Saturday, September 10, 2011      0 comments

Friday was a hungry day. I did great managing this, until about 9 in the evening, when I felt bound by duty to finish up the last of the whole wheat hard pretzels. Seduced by 2.5 servings...what easy prey I am. That behavior tipped the my... Read more

Ch 4, Day 89

Thursday, September 08, 2011      2 comments

I'd like a repeat performance of yesterday. I ate within calorie range, walked 5 miles, and did an extra 10 minutes of cardio for the day. DAY'S POSITIVES Got my 5 miles of walking in. On track to meet my goal of 21 miles wa... Read more

Ch 4, Day 88

Wednesday, September 07, 2011      0 comments

Trying to get back on track and stay the course. DAY'S POSITIVES Walked 5 miles this morning. Can still meet my weekly goal to walk 21 miles before Sunday Even though the last 3 days have not been the best on total calories, ... Read more

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