Ch 4, Day 84
Another new day of opportunities to "get it MORE right, than not." I know it's kind of a half-hearted commitment, but I am on vacation so I have upped my daily calories just to maintain my weight while I am away. After tracking my food yesterd... Read more
Ch 4, Day 83
Time for a quick blog, before my day begins.
I re-learned that snacking is my biggest issue. Pinpointing the problem is the first route to recovery, right?
Happy for another new day!
Grateful for this weekend... Read more
Ch 4, Day 82 - Welcome! September
I am overjoyed with the start of a new month.
Another fresh start.
ON (the right kind!)
New me! Read more
Ch 4, Day 81
It's the last day of the month.
7# up since mid June, when I'd finally earned a weight loss of 25#.
Was it last night's high sodium foods?
I am feeling cheated.
J... Read more
Ch 4, Day 80
It feels like it was a very long day today. I am beat and in just a few moments will retire after blogging.
Babysat grandbaby today.
DH and I decided to go away for the Labor Day holiday. DS#3 will stay at our ho... Read more
Ch 4, Days 78 & 79
Day 78 remains a working blur for me. I decided to work through the night to finish a client project I was working on. I notice as I am older, I don't bounce back as quickly from these working episodes.
Staying awake for so many hours w... Read more
Ch 4, Day 78
Thinking lots about my friends and relatives that are protecting themselves from Hurricane Irene. What a stressful situation. I pray they will all be safe.
The weather is so beautiful here and peaceful, I feel guilty.
DAY'S POSITIV... Read more
Ch 4, Day 77
I guess it was a really busy day, since I am not blogging until this morning.
Was able to reach all of my relatives and friends along the eastern US to stay in touch over Hurricane Irene
Spent a couple of hours bab... Read more
Ch 4, Day 76
It's a wet one out there today...we had quite a storm that moved through during the early morning hours. It is raining still, but as long as the lightening does not return, I will get out and walk.
I had an OP (On Pla... Read more
Ch 4, Day 75
I keep recreating the wheel. Why?
Because I am bored.
Because I am eating way too many allowable snacks.
Stop it. Just STOP IT!
Okay....I've had my hissy fit and now I begin a new start again. I will do th... Read more
Ch 4, Day 74
I am laced up and ready to get walking for the day...as soon as daylight arrives. My day goes so much better when I make sure I get my cardio in early. That way, I don't have to waste time dreading getting my exercise in. Periodically, I try ... Read more
Ch 4, Day 73
Zumba, today. For some reason, today, I am wide awake and ready to being the day. It is unseasonably cool and should be nice for a walk. More rain predicted for the day.
I love the M-F structure.
Should ... Read more
Ch 4, Day 72
Thought I had time for a walk today, in between the raindrops. NOT! All of a sudden I heard a roar. ... Read more
Ch 4, Day 71
I had a great healthy day yesterday. I walked 4 miles; I strength trained my uppers. Dinner was done and I was still within calorie range. Good deal.
All this sweet success vanished with night time snacking on M&Ms.
Ch 4, Day 70
Some days are hard, and yesterday was all of that. It feels extra good today to have fought my way through the day to achieve an On Plan day. Repetitive acts are usually easier... and I am counting on that today for an OP day.
DAY'S PO... Read more
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