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    VTORIA3   93,130
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Ch 4, Day 83

Friday, September 02, 2011      5 comments

Time for a quick blog, before my day begins. DAY'S POSITIVES I re-learned that snacking is my biggest issue. Pinpointing the problem is the first route to recovery, right? Happy for another new day! Grateful for this weekend... Read more

Ch 4, Day 82 - Welcome! September

Thursday, September 01, 2011      2 comments

DAY'S POSITIVES I am overjoyed with the start of a new month. Another fresh start. New opportunities. New goals. "Sticktoitiveness"...follow through....commitment.....ACTI
ON (the right kind!) New me! Read more

Ch 4, Day 81

Wednesday, August 31, 2011      2 comments

It's the last day of the month. 7# up since mid June, when I'd finally earned a weight loss of 25#. Was it last night's high sodium foods? I am feeling cheated. J... Read more

Ch 4, Day 80

Tuesday, August 30, 2011      1 comments

It feels like it was a very long day today. I am beat and in just a few moments will retire after blogging. DAY'S POSITIVES Babysat grandbaby today. DH and I decided to go away for the Labor Day holiday. DS#3 will stay at our ho... Read more

Ch 4, Days 78 & 79

Monday, August 29, 2011      0 comments

Day 78 remains a working blur for me. I decided to work through the night to finish a client project I was working on. I notice as I am older, I don't bounce back as quickly from these working episodes. Staying awake for so many hours w... Read more

Ch 4, Day 78

Saturday, August 27, 2011      1 comments

Thinking lots about my friends and relatives that are protecting themselves from Hurricane Irene. What a stressful situation. I pray they will all be safe. The weather is so beautiful here and peaceful, I feel guilty. DAY'S POSITIV... Read more

Ch 4, Day 77

Saturday, August 27, 2011      2 comments

I guess it was a really busy day, since I am not blogging until this morning. DAY'S POSITIVES Was able to reach all of my relatives and friends along the eastern US to stay in touch over Hurricane Irene Spent a couple of hours bab... Read more

Ch 4, Day 76

Thursday, August 25, 2011      0 comments

It's a wet one out there today...we had quite a storm that moved through during the early morning hours. It is raining still, but as long as the lightening does not return, I will get out and walk. DAY'S POSITIVES I had an OP (On Pla... Read more

Ch 4, Day 75

Wednesday, August 24, 2011      1 comments

I keep recreating the wheel. Why? Because I am bored. Because I am eating way too many allowable snacks. So what? Stop it. Just STOP IT! Okay....I've had my hissy fit and now I begin a new start again. I will do th... Read more

Ch 4, Day 74

Tuesday, August 23, 2011      1 comments

I am laced up and ready to get walking for the day...as soon as daylight arrives. My day goes so much better when I make sure I get my cardio in early. That way, I don't have to waste time dreading getting my exercise in. Periodically, I try ... Read more

Ch 4, Day 73

Monday, August 22, 2011      2 comments

Zumba, today. For some reason, today, I am wide awake and ready to being the day. It is unseasonably cool and should be nice for a walk. More rain predicted for the day. DAY'S POSITIVES I love the M-F structure. Should ... Read more

Ch 4, Day 72

Sunday, August 21, 2011      1 comments

Thought I had time for a walk today, in between the raindrops. NOT! All of a sudden I heard a roar. ... Read more

Ch 4, Day 71

Saturday, August 20, 2011      2 comments

I had a great healthy day yesterday. I walked 4 miles; I strength trained my uppers. Dinner was done and I was still within calorie range. Good deal. All this sweet success vanished with night time snacking on M&Ms. Read more

Ch 4, Day 70

Friday, August 19, 2011      0 comments

Some days are hard, and yesterday was all of that. It feels extra good today to have fought my way through the day to achieve an On Plan day. Repetitive acts are usually easier... and I am counting on that today for an OP day. DAY'S PO... Read more

Ch 4, Day 69

Thursday, August 18, 2011      0 comments

It seemed prudent to hold off writing my blog until now. The morning sure started out rough, after yesterday's foodfest, and I really wasn't confident of where my day was really headed. And, I had a mood to match...gosh such an ugly combinatio... Read more


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