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    VTORIA3   96,034
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Ch 4, Day 67

Tuesday, August 16, 2011      2 comments

What a lovely morning. The birds greet the day with song. So shall I. DAY'S POSITIVES It is wonderful to see. It is wonderful to hear. It is wonderful to smell. The day awakens my senses. I love the promise of new... Read more

Ch 4, Day 66

Monday, August 15, 2011      4 comments

Hello Monday! I recaptured that morning after great feeling from being On Plan. Now going for another day of healthy habits. I start Zumba today. I am really hoping that it is something that I will like because I want to add an activity that... Read more

Ch Day 64 & 65

Sunday, August 14, 2011      1 comments

DAY 64 Saturday was a great day in every way. Except for fitness and health. I did not exercise and I forgot my good food choices by 5p when I was out with my sis. My commitment is weak right now. I ordered fries (why?); I ordered cake for... Read more

Ch 4, Day 62

Friday, August 12, 2011      2 comments

With hospital and family stress behind me, "It's time to get real" quoting Dr. Phil. Am I committed to me or not? "Strong reasons, make strong actions." (William Shakespeare) Read more

Ch 4, Day 61

Thursday, August 11, 2011      1 comments

Some days it takes sheer willpower to be positive. Today is one of those days. I agreed to help SIL argue with hospital personnel over BILs transition to his home or rehab....it's been so difficult for them because of hospital administrators w... Read more

Ch 4, Day 60

Wednesday, August 10, 2011      3 comments

Yikes...only 40 more days to complete this journey. I feel like this has been a roller coaster ride. Time to get OFF and get some of my equilibrium back into motion. DAY'S POSITIVES Today, even before my company left, I got out a... Read more

Ch 4, Day 59

Tuesday, August 09, 2011      1 comments

I meant to blog much earlier today. My house guests leave for AZ tomorrow and then my perpetual party -- the foodfest -- is officially over. I have actually missed my usual routine, even walking. DAY'S POSITIVES "Look, Ma, no cavi... Read more

Ch 4, Day 58

Monday, August 08, 2011      1 comments

Lately, with company staying with us, I have been living with no regard to my usual actions towards fitness and health. Yet, I am reminded how important good health is as I watch my 57 yr. old diabetic brother-in-law's struggle to recover from ... Read more

Ch 4, Day 57

Sunday, August 07, 2011      2 comments

DAY'S POSITIVES Will see grandkids today....Happy Birthday, Grand Daughter! emoticon Excited to try... Read more

Ch 4, Day 56

Saturday, August 06, 2011      0 comments

I am happy for the new day, and await news on BIL. My brother and SIL just left for the day, so I have a good chunk of time to myself today. It is raining and I am feeling off schedule regarding my exercise. DAY'S POSITIVES Enjoying ... Read more

Ch 4, Day 55

Saturday, August 06, 2011      2 comments

I woke up on Friday, with anticipation of my houseguests arrival. Only 4 hours of sleep, but then again, so many preparations. It was going well, and I had a full day of cleaning and cooking ahead of me for the 6p birthday celebration for my D... Read more

Ch 4, Day 54

Thursday, August 04, 2011      3 comments

Spark friend, Nancy, wrote a blog this morning that reminded me that we surely can be our own worse critics, always reminding ourselves what we have yet to do, instead of appreciating all that one has accomplished. Lately, I've ignored The Slow... Read more

Ch4, Day 52 and 53

Wednesday, August 03, 2011      3 comments

Day 52 I got my walk in, ate healthy but slightly over calorie range, did client work, and enjoyed coffee with my friend out on our patio. Day 53 It was a great birthday, and a day I planned to be "off plan." I enjoyed smaller portions... Read more

Ch 4, Day 51

Monday, August 01, 2011      1 comments

I am starting the last half of my 4th 100 Days of Accountability. I am starting a new month. I am starting a new day just filled with opportunities to living healthy and fit. DAY'S POSITIVES I just love new beginnings and the... Read more

Ch 4, Day 50

Sunday, July 31, 2011      1 comments

That 10 minute exercise tactic. It works well for my friend, Jen. So, I decided to try it last night as a way to get myself to move more later in the day. My 10 min. walk easily turned into a 35 minute walk. Sweet. DAY'S POSITIVES... Read more


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