Ch 4, Day 67
What a lovely morning. The birds greet the day with song. So shall I.
It is wonderful to see.
It is wonderful to hear.
It is wonderful to smell.
The day awakens my senses.
I love the promise of new... Read more
Ch 4, Day 66
Hello Monday! I recaptured that morning after great feeling from being On Plan. Now going for another day of healthy habits. I start Zumba today. I am really hoping that it is something that I will like because I want to add an activity that... Read more
Ch Day 64 & 65
Saturday was a great day in every way. Except for fitness and health. I did not exercise and I forgot my good food choices by 5p when I was out with my sis. My commitment is weak right now. I ordered fries (why?); I ordered cake for... Read more
Ch 4, Day 62
With hospital and family stress behind me, "It's time to get real" quoting Dr. Phil. Am I committed to me or not?
"Strong reasons, make strong actions." (William Shakespeare)
... Read more
Ch 4, Day 61
Some days it takes sheer willpower to be positive. Today is one of those days. I agreed to help SIL argue with hospital personnel over BILs transition to his home or rehab....it's been so difficult for them because of hospital administrators w... Read more
Ch 4, Day 60
Yikes...only 40 more days to complete this journey. I feel like this has been a roller coaster ride. Time to get OFF and get some of my equilibrium back into motion.
Today, even before my company left, I got out a... Read more
Ch 4, Day 59
I meant to blog much earlier today. My house guests leave for AZ tomorrow and then my perpetual party -- the foodfest -- is officially over. I have actually missed my usual routine, even walking.
"Look, Ma, no cavi... Read more
Ch 4, Day 58
Lately, with company staying with us, I have been living with no regard to my usual actions towards fitness and health. Yet, I am reminded how important good health is as I watch my 57 yr. old diabetic brother-in-law's struggle to recover from ... Read more
Ch 4, Day 57
Will see grandkids today....Happy Birthday, Grand Daughter!
Excited to try... Read more
Ch 4, Day 56
I am happy for the new day, and await news on BIL. My brother and SIL just left for the day, so I have a good chunk of time to myself today. It is raining and I am feeling off schedule regarding my exercise.
Enjoying ... Read more
Ch 4, Day 55
I woke up on Friday, with anticipation of my houseguests arrival. Only 4 hours of sleep, but then again, so many preparations. It was going well, and I had a full day of cleaning and cooking ahead of me for the 6p birthday celebration for my D... Read more
Ch 4, Day 54
Spark friend, Nancy, wrote a blog this morning that reminded me that we surely can be our own worse critics, always reminding ourselves what we have yet to do, instead of appreciating all that one has accomplished. Lately, I've ignored The Slow... Read more
Ch4, Day 52 and 53
I got my walk in, ate healthy but slightly over calorie range, did client work, and enjoyed coffee with my friend out on our patio.
It was a great birthday, and a day I planned to be "off plan." I enjoyed smaller portions... Read more
Ch 4, Day 51
I am starting the last half of my 4th 100 Days of Accountability. I am starting a new month. I am starting a new day just filled with opportunities to living healthy and fit.
I just love new beginnings and the... Read more
Ch 4, Day 50
That 10 minute exercise tactic. It works well for my friend, Jen. So, I decided to try it last night as a way to get myself to move more later in the day. My 10 min. walk easily turned into a 35 minute walk. Sweet.
DAY'S POSITIVES... Read more