Ch 4, Day 54
Spark friend, Nancy, wrote a blog this morning that reminded me that we surely can be our own worse critics, always reminding ourselves what we have yet to do, instead of appreciating all that one has accomplished. Lately, I've ignored The Slow... Read more
Ch4, Day 52 and 53
I got my walk in, ate healthy but slightly over calorie range, did client work, and enjoyed coffee with my friend out on our patio.
It was a great birthday, and a day I planned to be "off plan." I enjoyed smaller portions... Read more
Ch 4, Day 51
I am starting the last half of my 4th 100 Days of Accountability. I am starting a new month. I am starting a new day just filled with opportunities to living healthy and fit.
I just love new beginnings and the... Read more
Ch 4, Day 50
That 10 minute exercise tactic. It works well for my friend, Jen. So, I decided to try it last night as a way to get myself to move more later in the day. My 10 min. walk easily turned into a 35 minute walk. Sweet.
DAY'S POSITIVES... Read more
Ch 4, Day 48 and 49
I am proud that I made no excuses for my walk, and in the rain, 3 miles.
Babysat new grandbaby in the morning
Ate healthy meals.
Created a new recipe, a sauce for a roasted pork tenderloin that use... Read more
Ch 4, Day 47
I swear DH was holding a gun to my head and I HAD to eat that ice cream or else, LOL. Yeah, we both know I'm making this up, and what is true is that no excuse is a good exc... Read more
Ch 4, Day 46 Derailed
Derailed by unhealthy overabundant eating yesterday, but plan on getting back on track today. Course, my body's rebellion of feeling physically lousy, motivates me to meet... Read more
Ch 4, Day 45
Catching up on some Spark mail, I received one on having your "Go to meals" ready in a pinch. Actually, I've followed that rule for several years now and have a small handful of quick, grab and go foods when I have no time. Many times it has b... Read more
Ch 4, Day 44
With a late rise today, I am already two hours behind. On a day like this it is good to be semi-retired...as I set my own schedule. Some days are much busier with client work than I would like but alas client activities are out of sync with a... Read more
Ch 4, Day 43
With the thunder and rain last night, cooler dry temperature....NOT! It feels like we've been cheated. At least my plants are happy and look like they grew a foot overnight; my how they do love rainwater.
I start this day working on a new... Read more
Ch 4, Day 42
With a Streak of 9 Days eating within calorie range, it seems I have gotten my eating patterns back to where they should be. Now, I need to do the same with exercise, as I have reverted to my lazy ways. Lately, any excuse will do, and they are... Read more
Ch 4, Day 41
After a quick 5 hours sleep, I feel like a million....well, that is compared with how I felt Tues. and Wed. from theme parking....go figure. What the heck is up with that? Perhaps getting jostled around on rides is extremely wearing on the bod... Read more
Ch 4, Day 40
The big "4-0" today. LOL the days of that meaning something are long past for this ole gal I call "me." I sure am feeling it today from a little too much fun at theme park on Tuesday, but alas, I am ignoring my body's complaints as much as pos... Read more
Ch 4, Day 39
Yes, this is where I would rather be right this moment, right now. My inner voice shouts out, "Too, bad, sister, life awaits. So get moving." Allrightythen! (hardly)
D... Read more
Ch 4, Day 38
Today, I am going to a local theme park with my 8 year old grandson, DIL and DS1. I get to re-discover the "kid within" while I tramp the high temperatures, humidity and t... Read more