Ch 4, Day 34
Oh happy days....I made it through an evening without night time snacking! Why is this a big deal to me? Because not doing so, spells a day of successful eating within calorie range for me. For weeks now, I've been doing great all day long wi... Read more
Ch 4, Day 33
Today marks the first third of my 4th 100 Days of Accountability. The journey is not an easy one for me. I have 67 more days of golden opportunity before me, actually 68 counting today. I am getting real close to getting on track....
... Read more
Ch 4, Day 32
With nearly 1/3 of my 4th 100 Days of Accountability behind me, I am going to dig as deep within as I can today to get through the day "On Plan."
I seized this day to make the most of my opportunities.
My toma... Read more
Ch 4, Day 31
A day that held such promise, was trashed by my evil twin. She's been rearing her ugly head too much lately, snacking. Time to put an end to this
On a lighter note, DH ... Read more
Ch 4, Day 30
New outcomes with fitness and health!
Allrightythen, the newness of this day is bound to propel me toward the direction I need to move in today.
Eat... Read more
Ch 4, Day 28 and 29
Hmmmm...I guess yesterday's busyness is a reflection of it getting away from me before I could get a blog posted. Yet, it was a very successful On Plan day: I got a 3 mile walk in for the morning, and ate healthy all day and on the low end of ... Read more
Ch 4, Day 27
I disregard motivation, it usually can't be counted on, although it is great when it's in place. Instead , I think about grit and determination, that inner strength that says "Never give in." Where has it gone? Is this temporary? How will I ... Read more
Ch 4, Day 25 & 26
Welcome Arden Kathleen!
Mother and baby are doing very well. This pic was taken an hour after the delivery, when we all first met. New life is such a marvel.
... Read more
Ch 4, Day 24
It is a glorious and cool morning here in WNY....just perfect for my early morning walk. I feel like a kid awaiting Christmas....my grandbaby girl will be born tomorrow, and I am so very excited. I try to imagine what it will be like, us girls... Read more
Ch 4, Day 23
Fireworks are going off in my mind this morning, from a day yesterday that was well done -- I ate healthy and I exercised. It seems the intervention with the scale worked.... Read more
Ch 4, Day 22 - Party of 1 is over
I hopped on the scale for my "comeuppin's this morning. It was worse than I thought. I have regained 4# since mid June. It is amazing how much damage can be done with fo... Read more
Ch 4 - Days 19, 20, 21!
Geez, I sorta fell off the side of the earth. Not only absent from my blog for a few days to prepare for an audit, I have also been on vacation with my diet and exercise. I had said a few weeks earlier that I was needing a vacation. I guess I... Read more
Ch 4, Day 18
TODAY is the day the tv snacking at night habit is annihilated. How do I know that? I'm breaking with my pattern of sitting to watch tv after dinner tonight. I did that once before and it worked, so I remain optimistic that will do it. I ag... Read more
Ch 4 Day 17
Ticked at myself. Succumbed to emotional eating last night. All right. It's over. Bad eating decisions begone.
"If it is to be, it is up to me." (William Johnson)
Wonder WHY he made that one up. No matter, I guess. It will work w... Read more
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Ch 4, Day 16
Welcome new day! My, how a greeting changes when one feels more in control, as one is able to slip into each day's track of healthy living. A welcomed flip of events, although I am feeling a little shaken from a bad week.
Casting that ... Read more