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    VTORIA3   99,743
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Ch 4, Day 23

Monday, July 04, 2011      0 comments

Fireworks are going off in my mind this morning, from a day yesterday that was well done -- I ate healthy and I exercised. It seems the intervention with the scale worked.... Read more

Ch 4, Day 22 - Party of 1 is over

Sunday, July 03, 2011      2 comments

I hopped on the scale for my "comeuppin's this morning. It was worse than I thought. I have regained 4# since mid June. It is amazing how much damage can be done with fo... Read more

Ch 4 - Days 19, 20, 21!

Friday, July 01, 2011      3 comments

Geez, I sorta fell off the side of the earth. Not only absent from my blog for a few days to prepare for an audit, I have also been on vacation with my diet and exercise. I had said a few weeks earlier that I was needing a vacation. I guess I... Read more

Ch 4, Day 18

Tuesday, June 28, 2011      2 comments

TODAY is the day the tv snacking at night habit is annihilated. How do I know that? I'm breaking with my pattern of sitting to watch tv after dinner tonight. I did that once before and it worked, so I remain optimistic that will do it. I ag... Read more

Ch 4 Day 17

Monday, June 27, 2011      2 comments

Ticked at myself. Succumbed to emotional eating last night. All right. It's over. Bad eating decisions begone. "If it is to be, it is up to me." (William Johnson) Wonder WHY he made that one up. No matter, I guess. It will work w... Read more

Ch 4, Day 16

Sunday, June 26, 2011      2 comments

Welcome new day! My, how a greeting changes when one feels more in control, as one is able to slip into each day's track of healthy living. A welcomed flip of events, although I am feeling a little shaken from a bad week. Casting that ... Read more

Ch 4, Day 15

Saturday, June 25, 2011      1 comments

An overcast , but cool, gray day...and perfect for walking my 4 miles. I am coming off a lackluster week, but seem to have finally gotten my appetite, cravings back under a tighter wrap, for now. Over time, for me, these seem to resurface to a... Read more

Ch 4, Day 14

Friday, June 24, 2011      2 comments

I'm starting to feel like a broken record (? so dated, LOL) these days. Same thing over and over, and not in a good way. Time to make today the day I get back on track. It's taken me months to get where I am....I need to buck up and move on f... Read more

Ch 4, Day 13

Thursday, June 23, 2011      2 comments

I lost my inner drive. I am still trying to rediscover the mojo I enjoyed just a short week ago. Goodness how quickly the tables can turn. Gotta revert to "Fake it til ya make it" strategy. DAY'S POSITIVES My headache from yesterday... Read more

Ch 4, Day 12

Wednesday, June 22, 2011      2 comments

Lately, I am feeling the weight of lifting weights. It feels like this heavy burden on me as I start my day. I sure don't like feeling this way. I'm going to try and push through today and get the deed done. I see the end of June in the... Read more

Ch 4, Day 11

Tuesday, June 21, 2011      3 comments

"Fake it til you make it." That's my mantra for today. For days, I have been slipping away from my healthy lifestyle, one bad eating habit after another. Shaking some sense into myself, I say, "Enough, already. You worked so going... Read more

Ch 4, Day 10

Monday, June 20, 2011      2 comments

Self...."What are you doing?" emoticon ... Read more

Ch 4, Day 9

Sunday, June 19, 2011      2 comments

Enjoyed a nice day with DH doing things that were special to him. Yes, it included breakfast at McDs, but tomorrow it is back to the usual routine. emoticonRead more

Ch 4, Day 8

Saturday, June 18, 2011      3 comments

DAY'S POSITIVES New day! Greetings! Looking forward to connecting with some Spark friends for a walk in the Botannical Gardens this morning. Time with our kids over Father's Day Breakfast today. A great visit with grand son.... Read more

Ch 4, Day 7

Friday, June 17, 2011      4 comments

Day 7. Lucky 7. "I'm a great believer in luck, and I find the harder I work, the more I have of it." (Thomas Jefferson) Smart man, our Tommy boy. Taking his lead, I will work harder at having some control over my least ta... Read more

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