Ch 4, Day 16
Welcome new day! My, how a greeting changes when one feels more in control, as one is able to slip into each day's track of healthy living. A welcomed flip of events, although I am feeling a little shaken from a bad week.
Casting that ... Read more
Ch 4, Day 15
An overcast , but cool, gray day...and perfect for walking my 4 miles. I am coming off a lackluster week, but seem to have finally gotten my appetite, cravings back under a tighter wrap, for now. Over time, for me, these seem to resurface to a... Read more
Ch 4, Day 14
I'm starting to feel like a broken record (? so dated, LOL) these days. Same thing over and over, and not in a good way. Time to make today the day I get back on track. It's taken me months to get where I am....I need to buck up and move on f... Read more
Ch 4, Day 13
I lost my inner drive. I am still trying to rediscover the mojo I enjoyed just a short week ago. Goodness how quickly the tables can turn. Gotta revert to "Fake it til ya make it" strategy.
My headache from yesterday... Read more
Ch 4, Day 12
Lately, I am feeling the weight of lifting weights. It feels like this heavy burden on me as I start my day. I sure don't like feeling this way. I'm going to try and push through today and get the deed done.
I see the end of June in the... Read more
Ch 4, Day 11
"Fake it til you make it." That's my mantra for today. For days, I have been slipping away from my healthy lifestyle, one bad eating habit after another. Shaking some sense into myself, I say, "Enough, already. You worked so hard...you going... Read more
Ch 4, Day 10
Self...."What are you doing?"
... Read more
Ch 4, Day 9
Enjoyed a nice day with DH doing things that were special to him. Yes, it included breakfast at McDs, but tomorrow it is back to the usual routine. Read more
Ch 4, Day 8
New day! Greetings!
Looking forward to connecting with some Spark friends for a walk in the Botannical Gardens this morning.
Time with our kids over Father's Day Breakfast today.
A great visit with grand son.... Read more
Ch 4, Day 7
Day 7. Lucky 7.
"I'm a great believer in luck, and I find the harder I work, the more I have of it." (Thomas Jefferson)
Smart man, our Tommy boy. Taking his lead, I will work harder at having some control over my senses....at least ta... Read more
Ch 4, Day 6
"All the same to me." Days, I mean. Can that really be true? I think not. Every day IS different from another, although sometimes it is subtle and sometimes, it's a knock you off your feet kinda different. That was my yesterday. It was the... Read more
A few garden pics
It is a gorgeous day today. The sunshine and pretty flower colors inspired me to take a few pics with our camera. Hmmm, seems like its time to invest in a better camera...the images sure are not very sharp.
Ch 4, Day 5
Up too late last night. Multi-tasker Snacker. Nothing like trashing 2 days in one sitting.
I'd rathe... Read more
Ch 4, Day 4
This week I have not yet gotten started on meeting any of my exercise goals. Two thoughts come to mind immediately. 1) I only have 5 days left to meet them. And, 2) I'm glad I built some flexibility into my exercise plan to help accommodate f... Read more
Ch 4, Day 3
Hello, Monday! Welcome back, M-F structure! Already I am feeling the pull toward the day's "to do" list. Though I rose late, I will make it a productive day.
With the start of the new week, I raise the bar with my intensity exercise and ... Read more
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