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    VTORIA3   93,190
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Ch 4, Day 16

Sunday, June 26, 2011      2 comments

Welcome new day! My, how a greeting changes when one feels more in control, as one is able to slip into each day's track of healthy living. A welcomed flip of events, although I am feeling a little shaken from a bad week. Casting that ... Read more

Ch 4, Day 15

Saturday, June 25, 2011      1 comments

An overcast , but cool, gray day...and perfect for walking my 4 miles. I am coming off a lackluster week, but seem to have finally gotten my appetite, cravings back under a tighter wrap, for now. Over time, for me, these seem to resurface to a... Read more

Ch 4, Day 14

Friday, June 24, 2011      2 comments

I'm starting to feel like a broken record (? so dated, LOL) these days. Same thing over and over, and not in a good way. Time to make today the day I get back on track. It's taken me months to get where I am....I need to buck up and move on f... Read more

Ch 4, Day 13

Thursday, June 23, 2011      2 comments

I lost my inner drive. I am still trying to rediscover the mojo I enjoyed just a short week ago. Goodness how quickly the tables can turn. Gotta revert to "Fake it til ya make it" strategy. DAY'S POSITIVES My headache from yesterday... Read more

Ch 4, Day 12

Wednesday, June 22, 2011      2 comments

Lately, I am feeling the weight of lifting weights. It feels like this heavy burden on me as I start my day. I sure don't like feeling this way. I'm going to try and push through today and get the deed done. I see the end of June in the... Read more

Ch 4, Day 11

Tuesday, June 21, 2011      3 comments

"Fake it til you make it." That's my mantra for today. For days, I have been slipping away from my healthy lifestyle, one bad eating habit after another. Shaking some sense into myself, I say, "Enough, already. You worked so hard...you going... Read more

Ch 4, Day 10

Monday, June 20, 2011      2 comments

Self...."What are you doing?" emoticon ... Read more

Ch 4, Day 9

Sunday, June 19, 2011      2 comments

Enjoyed a nice day with DH doing things that were special to him. Yes, it included breakfast at McDs, but tomorrow it is back to the usual routine. emoticonRead more

Ch 4, Day 8

Saturday, June 18, 2011      3 comments

DAY'S POSITIVES New day! Greetings! Looking forward to connecting with some Spark friends for a walk in the Botannical Gardens this morning. Time with our kids over Father's Day Breakfast today. A great visit with grand son.... Read more

Ch 4, Day 7

Friday, June 17, 2011      4 comments

Day 7. Lucky 7. "I'm a great believer in luck, and I find the harder I work, the more I have of it." (Thomas Jefferson) Smart man, our Tommy boy. Taking his lead, I will work harder at having some control over my senses....at least ta... Read more

Ch 4, Day 6

Thursday, June 16, 2011      1 comments

"All the same to me." Days, I mean. Can that really be true? I think not. Every day IS different from another, although sometimes it is subtle and sometimes, it's a knock you off your feet kinda different. That was my yesterday. It was the... Read more

A few garden pics

Wednesday, June 15, 2011      6 comments

It is a gorgeous day today. The sunshine and pretty flower colors inspired me to take a few pics with our camera. Hmmm, seems like its time to invest in a better camera...the images sure are not very sharp. Read more

Ch 4, Day 5

Wednesday, June 15, 2011      2 comments

Up too late last night. Multi-tasker Snacker. Nothing like trashing 2 days in one sitting. emoticon I'd rathe... Read more

Ch 4, Day 4

Tuesday, June 14, 2011      2 comments

This week I have not yet gotten started on meeting any of my exercise goals. Two thoughts come to mind immediately. 1) I only have 5 days left to meet them. And, 2) I'm glad I built some flexibility into my exercise plan to help accommodate f... Read more

Ch 4, Day 3

Monday, June 13, 2011      3 comments

Hello, Monday! Welcome back, M-F structure! Already I am feeling the pull toward the day's "to do" list. Though I rose late, I will make it a productive day. With the start of the new week, I raise the bar with my intensity exercise and ... Read more


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