Ch 4, Day 23
Fireworks are going off in my mind this morning, from a day yesterday that was well done -- I ate healthy and I exercised. It seems the intervention with the scale worked.... Read more
Ch 4, Day 22 - Party of 1 is over
I hopped on the scale for my "comeuppin's this morning. It was worse than I thought. I have regained 4# since mid June. It is amazing how much damage can be done with fo... Read more
Ch 4 - Days 19, 20, 21!
Geez, I sorta fell off the side of the earth. Not only absent from my blog for a few days to prepare for an audit, I have also been on vacation with my diet and exercise. I had said a few weeks earlier that I was needing a vacation. I guess I... Read more
Ch 4, Day 18
TODAY is the day the tv snacking at night habit is annihilated. How do I know that? I'm breaking with my pattern of sitting to watch tv after dinner tonight. I did that once before and it worked, so I remain optimistic that will do it. I ag... Read more
Ch 4 Day 17
Ticked at myself. Succumbed to emotional eating last night. All right. It's over. Bad eating decisions begone.
"If it is to be, it is up to me." (William Johnson)
Wonder WHY he made that one up. No matter, I guess. It will work w... Read more
Ch 4, Day 16
Welcome new day! My, how a greeting changes when one feels more in control, as one is able to slip into each day's track of healthy living. A welcomed flip of events, although I am feeling a little shaken from a bad week.
Casting that ... Read more
Ch 4, Day 15
An overcast , but cool, gray day...and perfect for walking my 4 miles. I am coming off a lackluster week, but seem to have finally gotten my appetite, cravings back under a tighter wrap, for now. Over time, for me, these seem to resurface to a... Read more
Ch 4, Day 14
I'm starting to feel like a broken record (? so dated, LOL) these days. Same thing over and over, and not in a good way. Time to make today the day I get back on track. It's taken me months to get where I am....I need to buck up and move on f... Read more
Ch 4, Day 13
I lost my inner drive. I am still trying to rediscover the mojo I enjoyed just a short week ago. Goodness how quickly the tables can turn. Gotta revert to "Fake it til ya make it" strategy.
My headache from yesterday... Read more
Ch 4, Day 12
Lately, I am feeling the weight of lifting weights. It feels like this heavy burden on me as I start my day. I sure don't like feeling this way. I'm going to try and push through today and get the deed done.
I see the end of June in the... Read more
Ch 4, Day 11
"Fake it til you make it." That's my mantra for today. For days, I have been slipping away from my healthy lifestyle, one bad eating habit after another. Shaking some sense into myself, I say, "Enough, already. You worked so hard...you going... Read more
Ch 4, Day 10
Self...."What are you doing?"
... Read more
Ch 4, Day 9
Enjoyed a nice day with DH doing things that were special to him. Yes, it included breakfast at McDs, but tomorrow it is back to the usual routine. Read more
Ch 4, Day 8
New day! Greetings!
Looking forward to connecting with some Spark friends for a walk in the Botannical Gardens this morning.
Time with our kids over Father's Day Breakfast today.
A great visit with grand son.... Read more
Ch 4, Day 7
Day 7. Lucky 7.
"I'm a great believer in luck, and I find the harder I work, the more I have of it." (Thomas Jefferson)
Smart man, our Tommy boy. Taking his lead, I will work harder at having some control over my senses....at least ta... Read more
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