Ch 4, Day 30
New outcomes with fitness and health!
Allrightythen, the newness of this day is bound to propel me toward the direction I need to move in today.
Eat... Read more
Ch 4, Day 28 and 29
Hmmmm...I guess yesterday's busyness is a reflection of it getting away from me before I could get a blog posted. Yet, it was a very successful On Plan day: I got a 3 mile walk in for the morning, and ate healthy all day and on the low end of ... Read more
Ch 4, Day 27
I disregard motivation, it usually can't be counted on, although it is great when it's in place. Instead , I think about grit and determination, that inner strength that says "Never give in." Where has it gone? Is this temporary? How will I ... Read more
Ch 4, Day 25 & 26
Welcome Arden Kathleen!
Mother and baby are doing very well. This pic was taken an hour after the delivery, when we all first met. New life is such a marvel.
... Read more
Ch 4, Day 24
It is a glorious and cool morning here in WNY....just perfect for my early morning walk. I feel like a kid awaiting Christmas....my grandbaby girl will be born tomorrow, and I am so very excited. I try to imagine what it will be like, us girls... Read more
Ch 4, Day 23
Fireworks are going off in my mind this morning, from a day yesterday that was well done -- I ate healthy and I exercised. It seems the intervention with the scale worked.... Read more
Ch 4, Day 22 - Party of 1 is over
I hopped on the scale for my "comeuppin's this morning. It was worse than I thought. I have regained 4# since mid June. It is amazing how much damage can be done with fo... Read more
Ch 4 - Days 19, 20, 21!
Geez, I sorta fell off the side of the earth. Not only absent from my blog for a few days to prepare for an audit, I have also been on vacation with my diet and exercise. I had said a few weeks earlier that I was needing a vacation. I guess I... Read more
Ch 4, Day 18
TODAY is the day the tv snacking at night habit is annihilated. How do I know that? I'm breaking with my pattern of sitting to watch tv after dinner tonight. I did that once before and it worked, so I remain optimistic that will do it. I ag... Read more
Ch 4 Day 17
Ticked at myself. Succumbed to emotional eating last night. All right. It's over. Bad eating decisions begone.
"If it is to be, it is up to me." (William Johnson)
Wonder WHY he made that one up. No matter, I guess. It will work w... Read more
Ch 4, Day 16
Welcome new day! My, how a greeting changes when one feels more in control, as one is able to slip into each day's track of healthy living. A welcomed flip of events, although I am feeling a little shaken from a bad week.
Casting that ... Read more
Ch 4, Day 15
An overcast , but cool, gray day...and perfect for walking my 4 miles. I am coming off a lackluster week, but seem to have finally gotten my appetite, cravings back under a tighter wrap, for now. Over time, for me, these seem to resurface to a... Read more
Ch 4, Day 14
I'm starting to feel like a broken record (? so dated, LOL) these days. Same thing over and over, and not in a good way. Time to make today the day I get back on track. It's taken me months to get where I am....I need to buck up and move on f... Read more
Ch 4, Day 13
I lost my inner drive. I am still trying to rediscover the mojo I enjoyed just a short week ago. Goodness how quickly the tables can turn. Gotta revert to "Fake it til ya make it" strategy.
My headache from yesterday... Read more
Ch 4, Day 12
Lately, I am feeling the weight of lifting weights. It feels like this heavy burden on me as I start my day. I sure don't like feeling this way. I'm going to try and push through today and get the deed done.
I see the end of June in the... Read more