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    VTORIA3   101,073
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Ch 4, Day 2

Sunday, June 12, 2011      5 comments

It is good to develop a plan that has some flexibility in it. Today, I am glad I followed that sensible golden rule of goal planning. Unplanned, today will be a rest day (Molly Read more

Chapter 4 - Day 1, 100 Days of Accountability

Saturday, June 11, 2011      4 comments

Greetings Chapter 4! With less than 8# to goal, I can't imagine what the next 100 days will be like, except S-L-O-W going. At least that's what others say about the last 10 pounds to come off. I am trying my best to offset this by varying... Read more

Ch 3, 100 Days of Accountability

Friday, June 10, 2011      6 comments

Today officially concludes Chapter 3, 100 Days of Accountability. It's been a journey of many ups and downs. Heck, they all are for me. But it is an effective strategy f... Read more

Ch 3, Day 99

Thursday, June 09, 2011      3 comments

It is too late to blog. Yet, blog I will. It was a long and busy day. I didn't get my walk in until 8:15p tonight. I got a very late start today. Molly got sick yesterday and she had me up a lot through the night needing to go outside f... Read more

Ch 3, Day 98

Wednesday, June 08, 2011      3 comments

" I am so sleepy this morning. Hope the java kicks in soon because in less than an hour I want to get out and walk. I plan to be in the WINNERS CIRCLE again today, even w... Read more

Ch 3, Day 97

Tuesday, June 07, 2011      4 comments

I am behind schedule, having slept later from being up late last night. I need to set some intentions around my day and be focused and productive; I need to take control of this day before it takes control of me. And, I need to care about what... Read more

Ch 3, Day 96

Monday, June 06, 2011      2 comments

I can't believe I haven't been able to get to this blog until late evening. My day had a life of its own, and somehow I inserted myself and got my exercise in... Well, truthfully, I insisted on it. I indulged in a couple of snacks that ... Read more

I'll pass...

Sunday, June 05, 2011      5 comments

The shower was lovely and the pannini sandwiches really yummy. I had 1/2 of a veggie one and 1/4 of a chicken one plus grilled vegetables and a scone. The scone was blue ribbon quality, my only indulgence. It tasted sooooo good in my mouth...ah... Read more

Ch 3, Day 95

Sunday, June 05, 2011      1 comments

As I write this blog, I realize I am in the final stretch of Chapter 3, 100 Days of Accountability. My awareness is heightened as I enter this week because I have two food events to get through: Baby Shower and a Birthday. The Birthday will b... Read more

ch 3, day 94

Saturday, June 04, 2011      1 comments

Today started out to be a tough day, and then after some great sparking time and phone call with Deb, my day did an "about face." From your encouragement and support, it was a GREAT DAY with many positives! Read more

Ch 3, Day 93

Friday, June 03, 2011      3 comments

I'm feeling great today after a good night's rest. My body is showing appreciation by repaying me with some new found energy. emoticonRead more

Ch 3, Day 92

Thursday, June 02, 2011      3 comments

With a restless 4 hours of sleep last night, I began my day. It's been a really long one that kinda got a way from me, but as tired as I am, I have been very productive. With breakfast starting at 3:45a, my multitude of meals has been very off... Read more

Ch 3, Day 91

Wednesday, June 01, 2011      5 comments

Good morning, June! So happy to greet you and the many opportunities you bring with you. Looking forward to making the most of you as I work towards achieving some goals I have set for June's health and fitness. JUNE'S GOALS Walk 21 ... Read more

Ch 3, Day 90

Tuesday, May 31, 2011      7 comments

Knowing I was going to have my one and only weigh in for May today, sure kept me on track yesterday with the cookout goodies. I went to sleep with anticipation of my meeting with the scale. Awaiting the big moment, I clock watched from 2am - 4... Read more

Ch 3, Day 89

Monday, May 30, 2011      4 comments

emoticon Hello, New Day! Welcome! Kiss, kiss, hug, hug. Hello....ZERO calories starting point! Goodbye hea... Read more


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