Ch 4, Day 2
It is good to develop a plan that has some flexibility in it. Today, I am glad I followed that sensible golden rule of goal planning. Unplanned, today will be a rest day (Molly Read more
Chapter 4 - Day 1, 100 Days of Accountability
Greetings Chapter 4!
With less than 8# to goal, I can't imagine what the next 100 days will be like, except S-L-O-W going. At least that's what others say about the last 10 pounds to come off. I am trying my best to offset this by varying... Read more
Ch 3, 100 Days of Accountability
Today officially concludes Chapter 3, 100 Days of Accountability. It's been a journey of many ups and downs. Heck, they all are for me. But it is an effective strategy f... Read more
Ch 3, Day 99
It is too late to blog. Yet, blog I will. It was a long and busy day. I didn't get my walk in until 8:15p tonight.
I got a very late start today. Molly got sick yesterday and she had me up a lot through the night needing to go outside f... Read more
Ch 3, Day 98
I am so sleepy this morning. Hope the java kicks in soon because in less than an hour I want to get out and walk.
I plan to be in the WINNERS CIRCLE again today, even w... Read more
Ch 3, Day 97
I am behind schedule, having slept later from being up late last night. I need to set some intentions around my day and be focused and productive; I need to take control of this day before it takes control of me. And, I need to care about what... Read more
Ch 3, Day 96
I can't believe I haven't been able to get to this blog until late evening. My day had a life of its own, and somehow I inserted myself and got my exercise in... Well, truthfully, I insisted on it.
I indulged in a couple of snacks that ... Read more
The shower was lovely and the pannini sandwiches really yummy. I had 1/2 of a veggie one and 1/4 of a chicken one plus grilled vegetables and a scone. The scone was blue ribbon quality, my only indulgence. It tasted sooooo good in my mouth...ah... Read more
Ch 3, Day 95
As I write this blog, I realize I am in the final stretch of Chapter 3, 100 Days of Accountability. My awareness is heightened as I enter this week because I have two food events to get through: Baby Shower and a Birthday. The Birthday will b... Read more
ch 3, day 94
Today started out to be a tough day, and then after some great sparking time and phone call with Deb, my day did an "about face." From your encouragement and support, it was a GREAT DAY with many positives! Read more
Ch 3, Day 93
I'm feeling great today after a good night's rest. My body is showing appreciation by repaying me with some new found energy. Read more
Ch 3, Day 92
With a restless 4 hours of sleep last night, I began my day. It's been a really long one that kinda got a way from me, but as tired as I am, I have been very productive. With breakfast starting at 3:45a, my multitude of meals has been very off... Read more
Ch 3, Day 91
Good morning, June! So happy to greet you and the many opportunities you bring with you. Looking forward to making the most of you as I work towards achieving some goals I have set for June's health and fitness.
Walk 21 ... Read more
Ch 3, Day 90
Knowing I was going to have my one and only weigh in for May today, sure kept me on track yesterday with the cookout goodies. I went to sleep with anticipation of my meeting with the scale. Awaiting the big moment, I clock watched from 2am - 4... Read more
Ch 3, Day 89
Hello, New Day! Welcome! Kiss, kiss, hug, hug. Hello....ZERO calories starting point! Goodbye hea... Read more
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