Ch 4, Day 11
"Fake it til you make it." That's my mantra for today. For days, I have been slipping away from my healthy lifestyle, one bad eating habit after another. Shaking some sense into myself, I say, "Enough, already. You worked so hard...you going... Read more
Ch 4, Day 10
Self...."What are you doing?"
... Read more
Ch 4, Day 9
Enjoyed a nice day with DH doing things that were special to him. Yes, it included breakfast at McDs, but tomorrow it is back to the usual routine. Read more
Ch 4, Day 8
New day! Greetings!
Looking forward to connecting with some Spark friends for a walk in the Botannical Gardens this morning.
Time with our kids over Father's Day Breakfast today.
A great visit with grand son.... Read more
Ch 4, Day 7
Day 7. Lucky 7.
"I'm a great believer in luck, and I find the harder I work, the more I have of it." (Thomas Jefferson)
Smart man, our Tommy boy. Taking his lead, I will work harder at having some control over my senses....at least ta... Read more
Ch 4, Day 6
"All the same to me." Days, I mean. Can that really be true? I think not. Every day IS different from another, although sometimes it is subtle and sometimes, it's a knock you off your feet kinda different. That was my yesterday. It was the... Read more
A few garden pics
It is a gorgeous day today. The sunshine and pretty flower colors inspired me to take a few pics with our camera. Hmmm, seems like its time to invest in a better camera...the images sure are not very sharp.
Ch 4, Day 5
Up too late last night. Multi-tasker Snacker. Nothing like trashing 2 days in one sitting.
I'd rathe... Read more
Ch 4, Day 4
This week I have not yet gotten started on meeting any of my exercise goals. Two thoughts come to mind immediately. 1) I only have 5 days left to meet them. And, 2) I'm glad I built some flexibility into my exercise plan to help accommodate f... Read more
Ch 4, Day 3
Hello, Monday! Welcome back, M-F structure! Already I am feeling the pull toward the day's "to do" list. Though I rose late, I will make it a productive day.
With the start of the new week, I raise the bar with my intensity exercise and ... Read more
Ch 4, Day 2
It is good to develop a plan that has some flexibility in it. Today, I am glad I followed that sensible golden rule of goal planning. Unplanned, today will be a rest day (Molly Read more
Chapter 4 - Day 1, 100 Days of Accountability
Greetings Chapter 4!
With less than 8# to goal, I can't imagine what the next 100 days will be like, except S-L-O-W going. At least that's what others say about the last 10 pounds to come off. I am trying my best to offset this by varying... Read more
Ch 3, 100 Days of Accountability
Today officially concludes Chapter 3, 100 Days of Accountability. It's been a journey of many ups and downs. Heck, they all are for me. But it is an effective strategy f... Read more
Ch 3, Day 99
It is too late to blog. Yet, blog I will. It was a long and busy day. I didn't get my walk in until 8:15p tonight.
I got a very late start today. Molly got sick yesterday and she had me up a lot through the night needing to go outside f... Read more
Ch 3, Day 98
I am so sleepy this morning. Hope the java kicks in soon because in less than an hour I want to get out and walk.
I plan to be in the WINNERS CIRCLE again today, even w... Read more
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