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Day 15 - Look Good, Feel Good?
Ever have one of those days that is just BLAH? Many say, "look good, feel good." It makes me think if that's enough to make a difference, really, on what's going on inside. It would seem more useful to dig deeper and maybe appreciate all the ... Read more
I have a job interview today that involves skill testing and the interview. I'm trying to keep my stress under check. Until mid-afternoon I will be focused on this process and will set goals for later this afternoon/early evening.
Goals: ... Read more
Day 13 - Quiet, peaceful....
With vacation and the cookout behind me, I am enjoying the quiet serenity of today. The cookout was exhausting, but enjoyed by all. My back feels broken so I will acquiesce to its cry for mercy and just take it easy. No cardio. No weights.
... Read more
Day 12 -
Today, DH and I (mostly me) are hosting a cookout for DHs family, as his brother and wife are visiting from out of state. I am exhausted and sore from yesterday's cleaning preparations. This morning: cooking, grocery shopping, cooking, and th... Read more
Day 11 - Charge!
Murphy's Law got me again. Took a big old chunk out of me today.
Ever have one of those days where every minute counts? Today, I need to stay calm, and make sure that I set some intentions for my day and FOCUS.
I know one thing. I... Read more
Day 10 - Cybercelebration!!!
Today is a great day. My spark friend successfully completes a 100 Day Journey of Accountability. It brings me joy because she has worked so hard and has accomplished so much. I remember at the beginning of this journey she walked only with a... Read more
Day 9 - About Face
DAYS 5 (Sat), 6 (Sun), 7 (Mon), 8 (Tues)
On vacation. So? I don't know about you, but meals that I eat that are outside of my plan tend to totally bust me. I get sloppy about meeting my exercise goals and making good food choices. I sti... Read more
8/14/10 Day 5 - Must stick to game plan
I didn't go nuts yesterday with my vacation eating, but I sure didn't stick to my game plan. I was disappointed in me and I don't like feeling this way. I didn't get my cardio in first thing yesterday morning. Because it usually makes me feel... Read more
8/13/10 Day 4
Feeling tired as all heck today. Hope the java kicks in soon, cause in 30 min. I have to hook up again with Leslie Sansone for my cardio and do some lowers with the exercise bands.
I am looking forward to my spa visit this morning, a birth... Read more
8/11/10 - Day 3
On vacation. Meeting up with everyone for breakfast at one of my very favorite family owned restaurants. In other words, if I choose not to indulge, I will be missing out on some really excellent unusual breakfast food made with the freshest o... Read more
Day 2 - Sweet success...
Daily Calories: 1,435
Cardio: Stationery Bike, 25 min. = 8.5 miles
So proud of me that I made DH delay vacation drive departure time so that I could get my cardio in. Ate within my spark daily calorie range, 1200-1550 c... Read more
I can't go on like this, eating everything that isn't nailed down. I am out of control. Today, I get honest with myself. Where is the other me, the one who cares about herself? I must stop the bleeding, NOW.
"One of th... Read more
The Power of One
I ran across this and wanted to share it with you. It speaks volumes.
The Power Of One - Author Unknown
One SONG can spark a moment
One FLOWER can wake the dream
One TREE can start a forest
One BIRD can herald spring
One SMILE... Read more
First harvest from my teensy garden!
My dearest spark friend suggested I create a diary of pictures of my garden. This is my attempt....don't really know what to expect. Apologies...I don't know how to size 2 photos and run them on the same row. but for a novice this is my best e... Read more
Could be a little green thumb in the gene pool somewhere....
I love flower gardens. Their splash of color always lifts my spirits, as does all the support and encouragement I get from you...
Today, I count you among my blessings. Thank you!
To share with you, flowers from this year's garden..... Read more