Ch 3, Day 91
Good morning, June! So happy to greet you and the many opportunities you bring with you. Looking forward to making the most of you as I work towards achieving some goals I have set for June's health and fitness.
Walk 21 ... Read more
Ch 3, Day 90
Knowing I was going to have my one and only weigh in for May today, sure kept me on track yesterday with the cookout goodies. I went to sleep with anticipation of my meeting with the scale. Awaiting the big moment, I clock watched from 2am - 4... Read more
Ch 3, Day 89
Hello, New Day! Welcome! Kiss, kiss, hug, hug. Hello....ZERO calories starting point! Goodbye hea... Read more
Ch 3, Day 88
I usually love the early morning hours, the quiet and peace. Just me and the birds, while I enjoy a pot of coffee before the day begins. The new day of opportunities feels motivating. Usually. But, not today. Today I am feeling uninspired a... Read more
Ch 3, Day 87
It's not long now, until the end of May, my only weigh in this month. I am in count down mode for the reveal, my reality check, and what I hope will be a positive experience....hmmm...or should I be saying "negative experience" ... Read more
Ch 3, Day 86
"After climbing a great hill, one only finds that there are many more hills to climb." (Nelson Mandela)
Great. ... Read more
Ch 3, Day 85
"You will never leave where you are, until you decide where you'd rather be." -Dexter Yager
Decidedly so. I'd rather have a good month of May, than not. So far so good, except I came down with a cold, so I've decided I need to push throug... Read more
Ch 3, Day 84
The month of May has been a good month so far. I have been committed and meeting the goals I have set for myself. Evening snacking is always the hardest for me to get through. Goodness, it is sometimes hard to re-program the brain.
DAY'S... Read more
Ch 3, Day 83
This morning, I was hopping around the blog community looking for some more inspiration. There is no shortage within our Spark Community. The stories that chronicle the journeys of our fellow sparkers is amazing.
I was captivated by one... Read more
Ch 3, Day 82
Welcome new day! Welcome M-F structure! Hello, opportunity!
"Act as if everything you do makes a difference. It does." (William James)
This week, my goals are to
-increase my "intensity exercise" another 5 m... Read more
Ch 3, Day 81
Today I am feeling pretty darn good after tracking yesterday's party food into my calorie tracker. Not imbibing and taking about 2T of some yummy sides and same with the dessert seems to have paid off.
The party was wonderful. It was so g... Read more
Ch 3, Day 80
Goodbye M-F structure that I love. See you in a couple of days.
Hmm, the weekend. I want to keep my momentum going despite today's party. Uppermost in my mind is wanting to make good on goal weight, sooner rather than later. I know what... Read more
Ch 3, Day 79
One of my spark friends wrote about hunger. I had to think about my meals behavior. This girl (me) really looks forward to her food. In fact, if too many days go by without some interesting yummy meal, I start to pout. I am also glad that I... Read more
Ch 3, Day 78
A lovely morning...and the birds are singing, more melodiously than is usual. I think they are happy to have a break in the rain too. But more is on the way, within hours ... Read more
Ch 3, Day 77
How about some exercise today? GREAT IDEA! Am I convinced it is? YES, but that means that now I gotta, "DO." Groan, groan, GROAN. For me, lacing up early in the morning is my best strategy, even if it must be in the rain.
DAY'S POSIT... Read more