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    VTORIA3   93,194
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Ch 3, Day 73

Saturday, May 14, 2011      1 comments

I've developed an impatience about getting through each day to have another day down with my goals accomplished. I am not sure why I am feeling this way but it is creating an aura of tension around my days that isn't welcomed. Maybe it is beca... Read more

Ch 3, Day 72

Friday, May 13, 2011      1 comments

A new day! A new day of eating and I am looking forward to it. I had to forget about the yummy black bean burgers with chipolte mayo yesterday 'cause of mid day snacking....so I really plan to enjoy them today. I suppose something is really w... Read more

Ch 3, Day 71

Thursday, May 12, 2011      4 comments

I am going for the kind of day like I had yesterday. I set intentions for the day and followed through on all of them. I even forced myself through the last one to put some plants in the garden. Dare I think I might have my groove back on? B... Read more

Ch 3, Day 70

Wednesday, May 11, 2011      1 comments

A two day streak for me and climbing (imaginary pat on back). Everyone starts a streak off from ground zero so I have many sparkers leading the way for me. I usually find that each day gets easier, but I'm still weaning off junk from the past ... Read more

Ch 3, Day 69

Tuesday, May 10, 2011      3 comments

DAY'S POSITIVES Streak of 1 day, down. The first day is always the hardest. Another beautiful sunny day. Healthy leftovers for dinner. DAY'S PLANS Eat 1,500 calories max Walk Stationery bike Weights? ... Read more

Ch 3, Days 67 and 68

Monday, May 09, 2011      5 comments

DAY 67 Mothers Day I really loved Mother's Day this year. It was simple, yet so lovely. I passed on a couple of invitations to go out, preferring to cook a simple, intimate breakfast around the kitchen table. Everything turned out l... Read more

Ch 3, Day 66

Saturday, May 07, 2011      3 comments

I struggled to find a quote that captures the way I am behaving, feeling these days, especially one that says, "Your behavior says you do not care about you. When will you make your health and well being #1?" And then I found this quote: ... Read more

Ch 3, Day 65

Friday, May 06, 2011      4 comments

Yesterday, DH and I spent a lovely day together. The drive along Lake Erie was beautiful and I ate healthy and stayed the course. Well, until I learned he had M&Ms in the glove compartment. Why oh why don't I believe that I just can't eat one... Read more

Ch 3, Day 64

Thursday, May 05, 2011      2 comments

A new day equals new opportunities. Today is special for me....DH and I will celebrate our wedding anniversary. Time to put life's busyness and structure on the back burner and just enjoy this moment, this time, this day. DAY'S POSITIVES ... Read more

Ch 3, Day 62 and 63

Wednesday, May 04, 2011      3 comments

DAY 62 Most of yesterday was productive, even though I continue to battle this cold that seems to find new areas of discomfort. The evening took a quick nose dive as I let life's stresses overwhelm me, and I overate in the evening. On... Read more

Ch 3, Day 61

Monday, May 02, 2011      2 comments

I rose early this morning...4:45am. That translated into an early breakfast for me at 6:30a. I forgot that it is important for me to hold off with breakfast until 8a, otherwise, I throw my meals off...for example, I was ready for lunch at 10:... Read more

Ch 3, Day 60

Sunday, May 01, 2011      3 comments

Greetings, May! Love the hope that comes with a new month. It makes me want to go crazy making plans to reach for the moon with my goals. Yet, I am stopping myself in my tracks saying, "Easy, girl." Time to play it a little smarter this ... Read more

Ch 3, Day 59

Saturday, April 30, 2011      2 comments

DAY'S POSITIVES (Yes, I am framing the day from the "get go.) It's a new day. I have a new opportunity to embrace clean, healthy eating and start a streak. Should be seeing DS3 today. Tomorrow is May....I just love the hope... Read more

Ch 3, Day 58

Friday, April 29, 2011      2 comments

Nothing much to add...unless it's some paraphernalia to wire my jaw shut. I can't taste my food because of this cold, but I want, want,WANT to satisfy my taste buds. Foolish, I know, but I've been giving it the good ole' college try without su... Read more

Ch 3, Day 57

Thursday, April 28, 2011      4 comments

I missed you, my spark friend, over the past few days. It is good to have this time together. And, I know it really is not day 57....somewhere along the line of being sick, Monday to Thursday is only a blur...so I am just now experiencing ... Read more


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