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    VTORIA3   113,717
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Ch 3, Day 84

Wednesday, May 25, 2011      5 comments

The month of May has been a good month so far. I have been committed and meeting the goals I have set for myself. Evening snacking is always the hardest for me to get through. Goodness, it is sometimes hard to re-program the brain. DAY'S... Read more

Ch 3, Day 83

Tuesday, May 24, 2011      1 comments

This morning, I was hopping around the blog community looking for some more inspiration. There is no shortage within our Spark Community. The stories that chronicle the journeys of our fellow sparkers is amazing. I was captivated by one... Read more

Ch 3, Day 82

Monday, May 23, 2011      2 comments

Welcome new day! Welcome M-F structure! Hello, opportunity! "Act as if everything you do makes a difference. It does." (William James) Allrightythen.... This week, my goals are to -increase my "intensity exercise" another 5 m... Read more

Ch 3, Day 81

Sunday, May 22, 2011      3 comments

Today I am feeling pretty darn good after tracking yesterday's party food into my calorie tracker. Not imbibing and taking about 2T of some yummy sides and same with the dessert seems to have paid off. The party was wonderful. It was so g... Read more

Ch 3, Day 80

Saturday, May 21, 2011      3 comments

Goodbye M-F structure that I love. See you in a couple of days. Hmm, the weekend. I want to keep my momentum going despite today's party. Uppermost in my mind is wanting to make good on goal weight, sooner rather than later. I know what... Read more

Ch 3, Day 79

Friday, May 20, 2011      1 comments

One of my spark friends wrote about hunger. I had to think about my meals behavior. This girl (me) really looks forward to her food. In fact, if too many days go by without some interesting yummy meal, I start to pout. I am also glad that I... Read more

Ch 3, Day 78

Thursday, May 19, 2011      3 comments

A lovely morning...and the birds are singing, more melodiously than is usual. I think they are happy to have a break in the rain too. But more is on the way, within hours Read more

Ch 3, Day 77

Wednesday, May 18, 2011      4 comments

How about some exercise today? GREAT IDEA! Am I convinced it is? YES, but that means that now I gotta, "DO." Groan, groan, GROAN. For me, lacing up early in the morning is my best strategy, even if it must be in the rain. DAY'S POSIT... Read more

Ch 3, Day 76

Tuesday, May 17, 2011      1 comments

I just passed the 25% marker on my third 100 Days of Accountability. The earlier part of my journey lacked momentum, so I am hopeful that the last 30 days of it will be more remarkable. "Believe and you will achieve." Simple right? N... Read more

Ch 3, Day 75

Monday, May 16, 2011      1 comments

Another rainy day. Yesterday, come early afternoon, the day flat-lined. I guess one could really call my Sunday a real day of rest. DAY'S POSITIVES A new day! An early morning! Yesterday was Day 7 of my streak! (it is alway... Read more

Ch 3, Day 74

Sunday, May 15, 2011      5 comments

I recently joined The Slowest Loser Team. I read their Thursday Spark People blog and got hooked on their concept, "Pay the price." Everyday, we make choices in which we pay the price toward our goals, instead of caving in. It is easy to forg... Read more

Ch 3, Day 73

Saturday, May 14, 2011      1 comments

I've developed an impatience about getting through each day to have another day down with my goals accomplished. I am not sure why I am feeling this way but it is creating an aura of tension around my days that isn't welcomed. Maybe it is beca... Read more

Ch 3, Day 72

Friday, May 13, 2011      1 comments

A new day! A new day of eating and I am looking forward to it. I had to forget about the yummy black bean burgers with chipolte mayo yesterday 'cause of mid day I really plan to enjoy them today. I suppose something is really w... Read more

Ch 3, Day 71

Thursday, May 12, 2011      4 comments

I am going for the kind of day like I had yesterday. I set intentions for the day and followed through on all of them. I even forced myself through the last one to put some plants in the garden. Dare I think I might have my groove back on? B... Read more

Ch 3, Day 70

Wednesday, May 11, 2011      1 comments

A two day streak for me and climbing (imaginary pat on back). Everyone starts a streak off from ground zero so I have many sparkers leading the way for me. I usually find that each day gets easier, but I'm still weaning off junk from the past ... Read more

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