Ch 3, Day 35
I've got to go visit kitty. Might as well multi-task and do my LS walking dvd to get 4 miles i... Read more
Ch 3, Day 34
I am feeling numb from a super long and emotional day yesterday. I am putting my faith in my coffee today, for that jump start that moves me from the living dead to the living. DS3 arrived unexpectedly late from Australia, where he went for Wu... Read more
Ch 3, Day 33
It's show time!
With the dawn of the day, comes the new month, comes a slew on new goals I set for myself. It's a lofty list, but with the signs of new growth and warmer... Read more
Ch 3, Day 32
32ndday of Chapter 3, 100 Days of Accountability. Everything seems aligned. Cool.
With a blanket of snow on the ground this morning, and more snow falling, I am taking a rest today from cardio.
Time to focus on April's goals.
... Read more
Ch 3 Day 31
Today's goal is twofold:
Eat a clean 1,400 max calories
Walk 7 miles
On my eating, I feel like
Really...what am I doing?
Ch 3, Day 30
"To get through the hardest journey we need take only one step at a time, but we must keep on stepping." (Chinese Proverb)
I have been like a dog chasing its tail....
... Read more
Ch 3, Day 29
This morning, without even finishing my first cup of coffee, I am in a very reflective mood. My dear spark friend, Julia, raises some important questions as I start out my day. Her focus is on her journey, yet, I think....it mirrors mine. It'... Read more
Ch 3, Day 28
Welcome new day! Welcome new week! Welcome new opportunities! Hello, health and fitness lifestyle...I will embrace you today!
"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources o... Read more
Ch 3, Day 27
Today is one of those days that I know I am not being good to my body, medicating it with food. I need to turn my day around. Behaving this way serves no purpose.
I was able to provide some support to a friend who is ... Read more
Ch 3, Day 26
I sure wasn't feelin' it as far as cardio goes today. There is just something about the snow that makes me want to hide under a blanket all day. Had to pull out my most reliable weapon: "just do it."
And, so I did. 4 miles of cardio, ... Read more
Ch 3, Day 25
It was a surprise yesterday to me that I had an On Plan day. The snowstorm left me no choice regarding cardio and it was quite the workout as it snowed all day so it was a shovel twice kind of day and a great mix of cardio this week. But the s... Read more
Ch 3, Day 24
clickety-clack as the day begins. Yesterday's good day makes me
celebrate a good day
sense joy and renewal
feel excited and positive today
desire another On Plan D... Read more
Ch 3, Day 23
I am here for two reasons. The first is my spark friends...when we don't hear from one another or when patterns change dramatically as mine have, we worry about each other and what is really going on. The second is to give myself a pep talk to... Read more
Ch 3, Day 22
Most days, we know exactly what needs to get done. I know that today I need to get back to eating healthy. It is one of my highest priorities for the day.
Monday, I am so glad to see you! Welcome, new opportunities... Read more
Ch 3, Day 21
Goodness, I was possessed today. Everything I did, I did to excess.
Walked 7 miles....a good test for my hip
Gorged myself with 2,824 calories...some of which I had to intentionally go out and buy Read more
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