Ch 3, Day 29
This morning, without even finishing my first cup of coffee, I am in a very reflective mood. My dear spark friend, Julia, raises some important questions as I start out my day. Her focus is on her journey, yet, I think....it mirrors mine. It'... Read more
Ch 3, Day 28
Welcome new day! Welcome new week! Welcome new opportunities! Hello, health and fitness lifestyle...I will embrace you today!
"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources o... Read more
Ch 3, Day 27
Today is one of those days that I know I am not being good to my body, medicating it with food. I need to turn my day around. Behaving this way serves no purpose.
I was able to provide some support to a friend who is ... Read more
Ch 3, Day 26
I sure wasn't feelin' it as far as cardio goes today. There is just something about the snow that makes me want to hide under a blanket all day. Had to pull out my most reliable weapon: "just do it."
And, so I did. 4 miles of cardio, ... Read more
Ch 3, Day 25
It was a surprise yesterday to me that I had an On Plan day. The snowstorm left me no choice regarding cardio and it was quite the workout as it snowed all day so it was a shovel twice kind of day and a great mix of cardio this week. But the s... Read more
Ch 3, Day 24
clickety-clack as the day begins. Yesterday's good day makes me
celebrate a good day
sense joy and renewal
feel excited and positive today
desire another On Plan D... Read more
Ch 3, Day 23
I am here for two reasons. The first is my spark friends...when we don't hear from one another or when patterns change dramatically as mine have, we worry about each other and what is really going on. The second is to give myself a pep talk to... Read more
Ch 3, Day 22
Most days, we know exactly what needs to get done. I know that today I need to get back to eating healthy. It is one of my highest priorities for the day.
Monday, I am so glad to see you! Welcome, new opportunities... Read more
Ch 3, Day 21
Goodness, I was possessed today. Everything I did, I did to excess.
Walked 7 miles....a good test for my hip
Gorged myself with 2,824 calories...some of which I had to intentionally go out and buy ... Read more
Ch 3, Day 20
I have a super busy day today, with MIL and me making home made ravioli for DSs birthday dinner celebration tomorrow. Today is my big cooking day, and I am determined to get my walk in first thing....still going for 25 miles this week before S... Read more
Ch 3, Day 19
So behind the 8 ball today....rising late when I have a day full of activities to accomplish.
MIL is excited to show me how to make homemade raviolis for DS2s birthday dinner tomorrow. Everyone will be so thrilled when... Read more
Ch 3 Day 18
I will be playing catch up with my fitness minutes today, having skipped my cardio altogether yesterday. Looking at the bright side of things, it mixes the routine up for my body and will keep it guessing.
In the 40s... Read more
Ch 3, Day 17
Having crossed 750 fitness minutes yesterday, I am feeling good that I am slightly ahead of schedule to meet 1,500 March Fitness Minutes challenge I joined.
With a busy day ahead of me, I am glad I rose early today. T... Read more
Ch 3, Day 16
Today is one those days where I look forward to a new day of new beginnings. I am upping the bar another 5 miles, setting a goal to walk 25 miles this week and will continue to go for the gold (stars). Facing a doctor's physical first part of ... Read more
Ch 3, Day 15
Sunday is my usual day for a weigh in. It's been two weeks. Although I considered waiting a full month to hop on the scale, I could not resist...
... Read more