Ch 2, Day 77
The winter storm dropped 12 inches of snow. It also dropped 2.5# off my body weight in one day. Though it was fun to hop on the scale this morning and see this weight loss literally overnight, I know it is water weight loss from all the sweati... Read more
Ch 2, Day 76
So glad I woke up early today. It will give me time to drink my coffee and eat and wait the appropriate recommended hour afterwards before shoveling to protect my heart. Thanks, Julia, for reminding me of this, as I had dismissed it entirely, ... Read more
Ch 2, Day 75
I love to start my day with exercise early in the morning, especially when the cardio routine is a little more intense as it always leaves me feeling energized. Holding on to this thought, I have to ask myself why I don't do it more often. I g... Read more
Ch 2, Day 74
Welcome, Monday! You are a cold one, but I will enjoy the calm before the storm....big snowstorm that is that is supposed to roll into the Great Lakes on Tuesday evening. Looks like I will have plenty of excellent cardio workouts at my disposa... Read more
Ch 2, Day 73
Today was a good day all the way around!
Sun was shining
Got a visit in with the grandkids. I enjoyed playing games with them. Haley, now a teen, indulged us by playing, too.
... Read more
Ch 2, Day 72
Only 6a, my coffee is done, and I am ready to rock and roll for the day! As soon as it is light, I am going to lace up and get an outdoor walk in. Reflecting on my M-F, I had some balance to my week between work and play...that balance is usua... Read more
Ch 2, Day 71
I love it when I rise early in the morning. I've had my coffee and I'm ready to start my day soon. Feeling all perky and awake and it is not even 7a yet.
I let the evil... Read more
Ch 2, Day 70 - Evil twin held hostage...
Holding strong....kept that evil snacking twin locked up last night.
No new snow, so the I still have good conditions for walking outside this mornin... Read more
Ch 2, Day 69
Dealing with the remorse from yesterday's evening snacking and exceeding my total calories for the day, I made a decision that my evil twin must be dealt with. While I don't usually make excuses for her, I don't discipline her enough either.
... Read more
Ch 2, Day 68
I woke up ready to pay the piper today once I track my calories. I was a big time snacker last night, but my choices at least were healthy ones. I was , for some reason, ... Read more
Ch 2, Day 67
Monday, so glad you are here! You give me new opportunities! Thanks!
Although -7 here today, -22 with wind chill, it is sunny and that is cheerful. ... Read more
Ch 2, Day 66
Still waiting patiently to get back to my pre-Thanksgiving weight. Still 1# to go. Although I hate to focus on numbers, I do every couple of weeks. Breaking with tradition, I will weigh in weekly until I reach it. I hope that will be on 1-30... Read more
Ch 2, Day 65
I've worked hard, putting in 390 cardio minutes this week, plus weights almost every day. I would be overjoyed if tomorrow, the scale showed that I am back to my pre-Thanksgiving weight. I get so impatient some days, and this is one of them.
... Read more
Ch 2, Day 64
Woke up to some shoveling that needed to be done. Thank goodness it was a light snow; DH and I were done pretty quick but it was very cold, with the wind -4 degrees Farenheit. With 15 minutes of shoveling posted, I topped it off with 15 minute... Read more
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Ch 2, Day 63
I have a very busy day in front of me with client work today from my week of procrastination. First things first: visit with you and then drink my coffee, surely the best part of my day. Then I will lace up for some cardio before getting sta... Read more