Ch2, Day 81 and Day 82
1,277 TOTAL CALORIES
35 min. of snow shoveling (Day 1 of 20)
My 30 day challenge of cardio turned out to be a mini 12 day challenge.
No changes in Emily's condition....
This day totally got away from me...looking forward ... Read more
Ch 2, Day 80
My niece and baby continue to remain in the same condition, rather than worsen for now...prayer is being answered, thank you God, thank you Spark friends for your continued prayers for us.
I love my scale and weigh in after a hard shoveling... Read more
Ch 2, Day 79
Today is one of those days that I will need all my inner strength to stay On Plan. I am worried about my pregnant niece, who has been hospitalized, for the early onset of toxemia. Although it is a very serious and delicate situation, she is in ... Read more
Ch 2, Day 78
It's been two days, since the the "big shovel" where I lost 2.5# literally overnight. This morning, the scale is holding at 1.5# of loss....maybe this is the real deal. I think it is. I just need to hold on until this weekend's official weigh... Read more
Ch 2, Day 77
The winter storm dropped 12 inches of snow. It also dropped 2.5# off my body weight in one day. Though it was fun to hop on the scale this morning and see this weight loss literally overnight, I know it is water weight loss from all the sweati... Read more
Ch 2, Day 76
So glad I woke up early today. It will give me time to drink my coffee and eat and wait the appropriate recommended hour afterwards before shoveling to protect my heart. Thanks, Julia, for reminding me of this, as I had dismissed it entirely, ... Read more
Ch 2, Day 75
I love to start my day with exercise early in the morning, especially when the cardio routine is a little more intense as it always leaves me feeling energized. Holding on to this thought, I have to ask myself why I don't do it more often. I g... Read more
Ch 2, Day 74
Welcome, Monday! You are a cold one, but I will enjoy the calm before the storm....big snowstorm that is that is supposed to roll into the Great Lakes on Tuesday evening. Looks like I will have plenty of excellent cardio workouts at my disposa... Read more
Ch 2, Day 73
Today was a good day all the way around!
Sun was shining
Got a visit in with the grandkids. I enjoyed playing games with them. Haley, now a teen, indulged us by playing, too.
... Read more
Ch 2, Day 72
Only 6a, my coffee is done, and I am ready to rock and roll for the day! As soon as it is light, I am going to lace up and get an outdoor walk in. Reflecting on my M-F, I had some balance to my week between work and play...that balance is usua... Read more
Ch 2, Day 71
I love it when I rise early in the morning. I've had my coffee and I'm ready to start my day soon. Feeling all perky and awake and it is not even 7a yet.
I let the evil... Read more
Ch 2, Day 70 - Evil twin held hostage...
Holding strong....kept that evil snacking twin locked up last night.
No new snow, so the I still have good conditions for walking outside this mornin... Read more
Ch 2, Day 69
Dealing with the remorse from yesterday's evening snacking and exceeding my total calories for the day, I made a decision that my evil twin must be dealt with. While I don't usually make excuses for her, I don't discipline her enough either.
... Read more
Ch 2, Day 68
I woke up ready to pay the piper today once I track my calories. I was a big time snacker last night, but my choices at least were healthy ones. I was , for some reason, ... Read more
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Ch 2, Day 67
Monday, so glad you are here! You give me new opportunities! Thanks!
Although -7 here today, -22 with wind chill, it is sunny and that is cheerful. ... Read more