Ch 2, Day 62
So far today, I've got it together. I hope this momentum lasts all day. My cardio is DONE and behind me for the day. As much as I silently groan about doing it, my energy level increases tenfold and my concentration level is much better.
... Read more
Ch 2, Day 61
I'm looking to achieve another On Plan day today. Needing a boost, I decided to join Deb on 30 Days of Consecutive Cardio Challenge beginning today. I found it tough to achieve 14 days in a row....this will even more challenging, but it is som... Read more
Ch 2, Day 60
Wow, 40 day left to my 2nd 100 Days of Accountability challenge. Looking, back, I have been swimming up stream, and overall drifted backwards by 3 pounds. Yet, overall, I have successfully met this challenge so far because I have been accounta... Read more
Ch 2, Day 58 & 59
I can't remember when I looked forward to another new day as I have today, and move on from Friday's calorie over consumption from the wine tasting event (family bought a table). Lessons learned.
It's a new day!
Re... Read more
Ch 2, Day 57
I have a wine tasting to go to tonight. Ordinarily, I would look forward to something like this. Yet, I have had a good week so far, even though it has been a tough week for me to push through and get the exercise done or managing my eating. ... Read more
Ch 2, Day 56 (not 55)
Today will require me to be super organized. This will be a challenge for me. I can do it, but I prefer less structure to my days. I learned that lifting weights an hour before bed is a bad idea for me...my higher level of energy made it diff... Read more
Ch 2, Day 55
Going for another
My cardio was decided for me -- snow shoveling. A he... Read more
Ch 2, Day 54
Feeling joy from yesterday's achievements. A gold star. It feels so good, as it's been a while.
Thankful I have only 3# to lose again to get back to m... Read more
Ch 2, Day 53
A new day. A day with intent and action. It is just that simple. No thinking about it, "Just do it."
I have the tools.
I have the action plan .
I have Sparkpeople.
I have you.
I have ME!
D... Read more
Ch 2, Day 52 The big binge
Sad, but true....
Oh, thank heavens I was able to successfully binge as needed. After church, I made a quick stop at the store.
So distracted from my cravings, I almost had a car accident as I pulled into my parking spot...as another ... Read more
Ch 2 Day 51
Having a lazy Saturday. I have enjoyed sparking with you. Time to lace up and get some cardio in and put the Xmas decorations back into storage before heading out to attend a 6 hr. safe driving course for insurance cost reduction. What a snor... Read more
Ch 2, Day 50
Love, LOVE the mornings. A new day. New beginnings just full of opportunities.
Reflecting, I am mid way through my second round of 100 Days of Accountability. Though weight loss is not one of my mid markers, the challenge has kept me foc... Read more
Ch 2, Day 49
Hello, Spark Friends! It is time to blog while the night is still young. I had a humdinger of a day yesterday, through the night and right up until now. While I was calm cool and collected with client work, I worked peacefully through the nig... Read more
Ch 2, Day 48
Have a really busy full day ahead of me of client work. It's the kind of day, I like to have seldom. In spite of this, I am putting myself first and will do my cardio first before anything gets rolling for the day. And I will try to treat mys... Read more
Ch 2, Day 47
Auld Lang Syne
I lost a good friend to colon cancer on New Year's Eve. He was a kind and devoted family man who started off as a work colleague and who became a good friend. I am thankful to have talked with him at Christmas. He is in pa... Read more