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    VTORIA3   99,636
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Ch 2, Day 64

Friday, January 21, 2011      2 comments

Woke up to some shoveling that needed to be done. Thank goodness it was a light snow; DH and I were done pretty quick but it was very cold, with the wind -4 degrees Farenheit. With 15 minutes of shoveling posted, I topped it off with 15 minute... Read more

Ch 2, Day 63

Thursday, January 20, 2011      4 comments

I have a very busy day in front of me with client work today from my week of procrastination. First things first: visit with you and then drink my coffee, surely the best part of my day. Then I will lace up for some cardio before getting sta... Read more

Ch 2, Day 62

Wednesday, January 19, 2011      4 comments

So far today, I've got it together. I hope this momentum lasts all day. My cardio is DONE and behind me for the day. As much as I silently groan about doing it, my energy level increases tenfold and my concentration level is much better. Read more

Ch 2, Day 61

Tuesday, January 18, 2011      5 comments

I'm looking to achieve another On Plan day today. Needing a boost, I decided to join Deb on 30 Days of Consecutive Cardio Challenge beginning today. I found it tough to achieve 14 days in a row....this will even more challenging, but it is som... Read more

Ch 2, Day 60

Monday, January 17, 2011      3 comments

Wow, 40 day left to my 2nd 100 Days of Accountability challenge. Looking, back, I have been swimming up stream, and overall drifted backwards by 3 pounds. Yet, overall, I have successfully met this challenge so far because I have been accounta... Read more

Ch 2, Day 58 & 59

Saturday, January 15, 2011      4 comments

I can't remember when I looked forward to another new day as I have today, and move on from Friday's calorie over consumption from the wine tasting event (family bought a table). Lessons learned. DAY'S POSITIVES It's a new day! Re... Read more

Ch 2, Day 57

Friday, January 14, 2011      5 comments

I have a wine tasting to go to tonight. Ordinarily, I would look forward to something like this. Yet, I have had a good week so far, even though it has been a tough week for me to push through and get the exercise done or managing my eating. ... Read more

Ch 2, Day 56 (not 55)

Thursday, January 13, 2011      5 comments

Today will require me to be super organized. This will be a challenge for me. I can do it, but I prefer less structure to my days. I learned that lifting weights an hour before bed is a bad idea for higher level of energy made it diff... Read more

Ch 2, Day 55

Wednesday, January 12, 2011      4 comments

Going for another emoticon today.... DAY'S POSITIVES My cardio was decided for me -- snow shoveling. A he... Read more

Ch 2, Day 54

Tuesday, January 11, 2011      4 comments

DAY'S POSITIVES Feeling joy from yesterday's achievements. A gold star. It feels so good, as it's been a while. Thankful I have only 3# to lose again to get back to m... Read more

Ch 2, Day 53

Monday, January 10, 2011      4 comments

A new day. A day with intent and action. It is just that simple. No thinking about it, "Just do it." DAY'S POSTIVES I have the tools. I have the action plan . I have Sparkpeople. I have you. I have ME! D... Read more

Ch 2, Day 52 The big binge

Monday, January 10, 2011      1 comments

Sad, but true.... Oh, thank heavens I was able to successfully binge as needed. After church, I made a quick stop at the store. So distracted from my cravings, I almost had a car accident as I pulled into my parking another ... Read more

Ch 2 Day 51

Saturday, January 08, 2011      2 comments

Having a lazy Saturday. I have enjoyed sparking with you. Time to lace up and get some cardio in and put the Xmas decorations back into storage before heading out to attend a 6 hr. safe driving course for insurance cost reduction. What a snor... Read more

Ch 2, Day 50

Friday, January 07, 2011      3 comments

Love, LOVE the mornings. A new day. New beginnings just full of opportunities. Reflecting, I am mid way through my second round of 100 Days of Accountability. Though weight loss is not one of my mid markers, the challenge has kept me foc... Read more

Ch 2, Day 49

Thursday, January 06, 2011      3 comments

Hello, Spark Friends! It is time to blog while the night is still young. I had a humdinger of a day yesterday, through the night and right up until now. While I was calm cool and collected with client work, I worked peacefully through the nig... Read more

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