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    VTORIA3   93,194
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Ch 2, Day 42 & 43

Thursday, December 30, 2010      6 comments

Tired today from yesterday's birthday dinner party, but in a good way. Leftovers tonight. I get to practice the lesson I learned from yesterday's eating: Even with a lowfat lasagna, with the sides of a 120 cal salad, a dinner roll, and a smal... Read more

Ch 2, Day 41

Wednesday, December 29, 2010      3 comments

Today will be busy, as I prepare a dinner for DS birthday. It's hard to believe he will be 30 today. Since the boys were small, I have honored their special day by letting... Read more

Ch 2, Day 40

Tuesday, December 28, 2010      4 comments

It feels terrific to be back in my Spark groove again after the Christmas holiday. I went to bed hungry last night in order to stay close to my daily calorie goal...I will manage my calorie consumption better today. I feel in control of ... Read more

Ch 2, Days 36-39

Monday, December 27, 2010      4 comments

I've lost a week counting the last blog and this one. I call it my "Christmas Coma." Lots of cooking, eating, and visiting, and no exercise. It's been enjoyable, and it's officially over for me. Hello, Monday. Hello, routine. Time to ... Read more

Ch 2, Days 33-35

Thursday, December 23, 2010      3 comments

Where did the days go? Just a blur, with the last thrust of holiday preparations. My eating? Oh. That. Not, good. My exercise? Oh. That. Not good either. This is my first Christmas holiday as a serious sparker. I would not rate it a... Read more

Ch 2, Day 32

Sunday, December 19, 2010      4 comments

It's going to be a really busy day today. I hope I can muster up enough energy to accomplish all of my goals. The easiest things to eliminate from my day are the ones that are the most important to me: church, coffee with friends, a visit wit... Read more

Ch 2, Day 31

Saturday, December 18, 2010      1 comments

Hello, day! Greetings! I intend to meet all of the challenges with enthusiasm and resolve today. DAY'S POSITIVES Opportunity for a bonus workout today, thanks to the new snowfall overnight. Got through yesterday, on plan! ... Read more

Ch 2, Day 30

Friday, December 17, 2010      4 comments

New day. Clean slate. No visions of sugarplums will dance in my head today. Healthy only thoughts allowed today. I think, getting through the holiday season without gaini... Read more

Ch 2, Day 28 & 29

Thursday, December 16, 2010      6 comments

Tis the season for efficiencies....so I am combining this blog into one. Last week I commented that my combined blog was an indicator that my life was out of balance. Today, it think it reflects restoring some balance in my life. Yester... Read more

Ch 2, Day 27

Tuesday, December 14, 2010      5 comments

Already, it is getting light outside....I missed the early morning time that I absolutely enjoy. Well, then, "hello, day!" DAY'S POSITIVES I feel well rested (sm... Read more

Ch 2, Day 26

Monday, December 13, 2010      1 comments

"It ain't over till so...it's been super busy here today...trying not to make excuses, so by 9p, I intend to lace up for a little cardio. POSITIVES Got the... Read more

Anyone doing the Moreno "17 Day Diet"

Sunday, December 12, 2010      4 comments

My friend just bought a book on the newly announced "17 Day Diet" that was broadcast on the Dr. Phil show. A major tenet of this diet plan is to keep the body guessing by changing things around so that a person will not plateau or become bored.... Read more

Ch 2, Day 25

Sunday, December 12, 2010      3 comments

Today, at 6:45a, if my coffee isn't yet consumed, I'm putting it down to go and do some cardio. I know if I can get into my regular routine today, it will be the best thing that I can do for myself today. Today, I am only going to think about ... Read more

Ch 2, Days 23 & 24

Saturday, December 11, 2010      3 comments

When I see two days strung together like this, I have to ask myself some hard questions: Why aren't you putting your health and fitness needs first? Do you realize you are walking down the path to undoing your good work? Are you going t... Read more

Ch 2, Day 22

Thursday, December 09, 2010      8 comments

What a "foodfest" last night. Lesson to remember: NEVER come home from shopping famished because you will ignore your goals and eat anything in site. A growth experience... Read more


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