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    VTORIA3   99,812
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Ch 2, Day 50

Friday, January 07, 2011      3 comments

Love, LOVE the mornings. A new day. New beginnings just full of opportunities. Reflecting, I am mid way through my second round of 100 Days of Accountability. Though weight loss is not one of my mid markers, the challenge has kept me foc... Read more

Ch 2, Day 49

Thursday, January 06, 2011      3 comments

Hello, Spark Friends! It is time to blog while the night is still young. I had a humdinger of a day yesterday, through the night and right up until now. While I was calm cool and collected with client work, I worked peacefully through the nig... Read more

Ch 2, Day 48

Wednesday, January 05, 2011      5 comments

Have a really busy full day ahead of me of client work. It's the kind of day, I like to have seldom. In spite of this, I am putting myself first and will do my cardio first before anything gets rolling for the day. And I will try to treat mys... Read more

Ch 2, Day 47

Tuesday, January 04, 2011      2 comments

Auld Lang Syne I lost a good friend to colon cancer on New Year's Eve. He was a kind and devoted family man who started off as a work colleague and who became a good friend. I am thankful to have talked with him at Christmas. He is in pa... Read more

Ch 2, Day 45 & Day 46

Sunday, January 02, 2011      3 comments

Whew. Account I must. I re-gained 4# since Thanksgiving. I'm done back pedaling. Looks like I've got to get back to work. I am hosting a brunch today, so no promises to myself for today, but Monday, it's back to plan. TODAY'S POSITIVES... Read more

Ch 2, Day 44

Saturday, January 01, 2011      4 comments

The big day is here for so many: January 1. Hello, 2011. My health and fitness goals for 2011: Stay within my calorie range most days Eat healthy most da... Read more

Ch 2, Day 42 & 43

Thursday, December 30, 2010      6 comments

Tired today from yesterday's birthday dinner party, but in a good way. Leftovers tonight. I get to practice the lesson I learned from yesterday's eating: Even with a lowfat lasagna, with the sides of a 120 cal salad, a dinner roll, and a smal... Read more

Ch 2, Day 41

Wednesday, December 29, 2010      3 comments

Today will be busy, as I prepare a dinner for DS birthday. It's hard to believe he will be 30 today. Since the boys were small, I have honored their special day by letting... Read more

Ch 2, Day 40

Tuesday, December 28, 2010      4 comments

It feels terrific to be back in my Spark groove again after the Christmas holiday. I went to bed hungry last night in order to stay close to my daily calorie goal...I will manage my calorie consumption better today. I feel in control of ... Read more

Ch 2, Days 36-39

Monday, December 27, 2010      4 comments

I've lost a week counting the last blog and this one. I call it my "Christmas Coma." Lots of cooking, eating, and visiting, and no exercise. It's been enjoyable, and it's officially over for me. Hello, Monday. Hello, routine. Time to ... Read more

Ch 2, Days 33-35

Thursday, December 23, 2010      3 comments

Where did the days go? Just a blur, with the last thrust of holiday preparations. My eating? Oh. That. Not, good. My exercise? Oh. That. Not good either. This is my first Christmas holiday as a serious sparker. I would not rate it a... Read more

Ch 2, Day 32

Sunday, December 19, 2010      4 comments

It's going to be a really busy day today. I hope I can muster up enough energy to accomplish all of my goals. The easiest things to eliminate from my day are the ones that are the most important to me: church, coffee with friends, a visit wit... Read more

Ch 2, Day 31

Saturday, December 18, 2010      1 comments

Hello, day! Greetings! I intend to meet all of the challenges with enthusiasm and resolve today. DAY'S POSITIVES Opportunity for a bonus workout today, thanks to the new snowfall overnight. Got through yesterday, on plan! ... Read more

Ch 2, Day 30

Friday, December 17, 2010      4 comments

New day. Clean slate. No visions of sugarplums will dance in my head today. Healthy only thoughts allowed today. I think, getting through the holiday season without gaini... Read more

Ch 2, Day 28 & 29

Thursday, December 16, 2010      6 comments

Tis the season for I am combining this blog into one. Last week I commented that my combined blog was an indicator that my life was out of balance. Today, it think it reflects restoring some balance in my life. Yester... Read more

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