Ch 2, Day 53
A new day. A day with intent and action. It is just that simple. No thinking about it, "Just do it."
I have the tools.
I have the action plan .
I have Sparkpeople.
I have you.
I have ME!
D... Read more
Ch 2, Day 52 The big binge
Sad, but true....
Oh, thank heavens I was able to successfully binge as needed. After church, I made a quick stop at the store.
So distracted from my cravings, I almost had a car accident as I pulled into my parking spot...as another ... Read more
Ch 2 Day 51
Having a lazy Saturday. I have enjoyed sparking with you. Time to lace up and get some cardio in and put the Xmas decorations back into storage before heading out to attend a 6 hr. safe driving course for insurance cost reduction. What a snor... Read more
Ch 2, Day 50
Love, LOVE the mornings. A new day. New beginnings just full of opportunities.
Reflecting, I am mid way through my second round of 100 Days of Accountability. Though weight loss is not one of my mid markers, the challenge has kept me foc... Read more
Ch 2, Day 49
Hello, Spark Friends! It is time to blog while the night is still young. I had a humdinger of a day yesterday, through the night and right up until now. While I was calm cool and collected with client work, I worked peacefully through the nig... Read more
Ch 2, Day 48
Have a really busy full day ahead of me of client work. It's the kind of day, I like to have seldom. In spite of this, I am putting myself first and will do my cardio first before anything gets rolling for the day. And I will try to treat mys... Read more
Ch 2, Day 47
Auld Lang Syne
I lost a good friend to colon cancer on New Year's Eve. He was a kind and devoted family man who started off as a work colleague and who became a good friend. I am thankful to have talked with him at Christmas. He is in pa... Read more
Ch 2, Day 45 & Day 46
Whew. Account I must. I re-gained 4# since Thanksgiving. I'm done back pedaling. Looks like I've got to get back to work. I am hosting a brunch today, so no promises to myself for today, but Monday, it's back to plan.
TODAY'S POSITIVES... Read more
Ch 2, Day 44
The big day is here for so many: January 1. Hello, 2011.
My health and fitness goals for 2011:
Stay within my calorie range most days
Eat healthy most da... Read more
Ch 2, Day 42 & 43
Tired today from yesterday's birthday dinner party, but in a good way. Leftovers tonight. I get to practice the lesson I learned from yesterday's eating: Even with a lowfat lasagna, with the sides of a 120 cal salad, a dinner roll, and a smal... Read more
Ch 2, Day 41
Today will be busy, as I prepare a dinner for DS birthday. It's hard to believe he will be 30 today. Since the boys were small, I have honored their special day by letting... Read more
Ch 2, Day 40
It feels terrific to be back in my Spark groove again after the Christmas holiday. I went to bed hungry last night in order to stay close to my daily calorie goal...I will manage my calorie consumption better today.
I feel in control of ... Read more
Ch 2, Days 36-39
I've lost a week counting the last blog and this one. I call it my "Christmas Coma." Lots of cooking, eating, and visiting, and no exercise. It's been enjoyable, and it's officially over for me.
Hello, Monday. Hello, routine. Time to ... Read more
Ch 2, Days 33-35
Where did the days go? Just a blur, with the last thrust of holiday preparations. My eating? Oh. That. Not, good. My exercise? Oh. That. Not good either.
This is my first Christmas holiday as a serious sparker. I would not rate it a... Read more
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Ch 2, Day 32
It's going to be a really busy day today. I hope I can muster up enough energy to accomplish all of my goals. The easiest things to eliminate from my day are the ones that are the most important to me: church, coffee with friends, a visit wit... Read more