Chapter 23, Day 25 ... Fall Challenge Kick-Off
Kick Off? Wow, that sounds special. I guess I better plan some events around my day that launches the Fall Challenge in fitting fashion.
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Chapter 21, Day 23
Happy Autumn season! And what a beautiful Indian Summer day in which to launch the new season!
Zumba tonight! ... Read more
Chapter 23, Day 17
Enjoying a relaxing, very rainy day.
Quit exercise after 25 min from the rain, but made no excuse and finished with my LS dvd inside.
So far, following my Food Plan
Lots of needed rest last night.....nice, quiet day.
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Chapter 23, Day 16
Hello new day. Time to make the most of the time I have left before the weddings with some weight loss. Lately, I've just been maintaining, from snacking daily on cheese popcorn or chex mix. Talk about dumb, really, because the rest of my eat... Read more
Chapter 23, Day 11
It's a wonderful Sunday. Peaceful. Lovely, cool, sunny temperatures with no humidity -- A beautiful Fall day is in the air.....
The wedding shower was a beautiful event. The venue chosen was an old historic Inn, restaurant, museum, with w... Read more
Chapter 23, Day 9
Went to Zumba class last night. Good class. I'm having trouble learning the steps....hope I catch on soon. No matter, I'm burning 500+ calories for my hour of investment.
Time to cut out the snacking on low cal cheddar popcorn. I'm quit... Read more
Chapter 23, Day 7 .... Zumba!
Yesterday was my first class of Zumba. I liked everything about it: great instructor, fantastic workout, great venue, well attended, everyone was welcoming. It's been a few years since my last zumba class .... wish I'd remembered more. Lots ... Read more
Chapter 23, Day 6
Did well at the BBQ appetizers.....chowed down on the vegetables, some shrimp cocktail, hummus, and a handful of olives. I stuck to my meal plan like a champ. ... Read more
Chapter 23, Day 5
My quieter holiday weekend now has evolved into "busy" from an invitation to a cookout today at DS2s. I always accept an opportunity to spend time with family. This time, it was a much harder decision for me. My inner voice was screaming out,... Read more
Chapter 23, Day 4
I didn't feel well yesterday, so I skipped the fitness minutes. I made up for it today, by adding yesterday's fitness commitment to today's. Mixing things up can be a good thing.....it keeps the body guessing, and studies say that will enhance... Read more
Chapter 23, Day 3
Carry on. Move.
Forced myself to exercise late last night....made no excuses.
Persisted and solved a client problem over the course of yesterday.
Pottery Barn is having a Labor Day weeken... Read more
Chapter 23, Day 2
Yesterday turned out to be goal setting day for September, and a rest day from fitness plan. It poured most of the morning, and while I thought I would get out later for interval training, the heat and humidity of the day convinced me otherwise... Read more
Chapter 23, Day 1 of 100 Days of Accountability
Hello, Chapter 23. This one holds promise for early steady results, with my strong desire to lose inches before the 2 October weddings.
I did some reading on the internet this morning about weight gain from strength training and it was con... Read more
Chapter 22, Day 100
Yes, that half pound is gone now.....nothing different.....convinced the gain overnight was caused from strength training. The muscles must collect water in them after the slight tears to the tissue as part of the process. Today is another str... Read more
Chapter 22, Day 99
It will be another hot and humid day today. I have to make sure I get outside for my interval walk / jog as soon as it is light so that I can be out during the coolest part of the day.
The scale was a disappointment this morning. There is... Read more