Chapter 22, Day 51
Just passed the mid point of Chapter 22. I'm excited about this half....feeling re-energized and interested in my Program again.
Goals over the next 50 days:
Interval training (walk / run combo)
Strength training -- time to get at m... Read more
Chapter 22, Day 38 ... gotta get rid of the Snacking
Gotta get rid of the snacking. Yeah. That's what I wrote also on Day 26. Been too busy snacking meanwhile. ... Read more
Chapter 22, Day 26 --- gotta get rid of the snacking
Brother. I get my fitness minutes in and usually walk 20-25 miles weekly. I make good meal choices. If it weren't for snacking, I'd have been at goal weight Chapters ago. I am a slow learner, who needs a good dose of consistent FOREVER self-... Read more
Chapter 22, Day 20
Audit is underway....and a tired me is back into my daily routine again.
This past week was absolutely wicked, sacrificing 3 nights of sleep, 2 of them were back to back -- yes, that's right 3 days straight with no sleep. It was difficu... Read more
Chapter 22, Day 14
Yesterday was a good day with fitness. I increased my intensity by walking as fast as I could and swinging my arms to bring up my heart rate. Today, my glutes are sore, so that means I worked some new muscles as a positive. My HR was raised 1... Read more
Chapter 22, Day 13
Early rise. Need to get client work done today and my walk in before I have to leave the house for granddaughter's dance recital. My favorite ice cream custard stand is close by. It will be a challenge, but I must repeat in my head, over and ... Read more
Chapter 22, Day 12
It's going to be a bear of a day today with client work, carryforward from yesterday, late afternoon. It's going to be a challenge getting some fitness minutes in, so though lower in minutes, I'll try to get three 10 minute sessions in and use ... Read more
Chapter 22, Day11
Hmmm.....bone in foot's bothering me since yesterday....visions of past stress fracture play on in my brain....will take a very short walk to see how it feels.....
Grateful for another day under 1400 calories and fitness m... Read more
Chapter 22, Day 10
Tracking is such a good offense for me at times. Yesterday, I started my meals by eating dinner for breakfast. ... Read more
Chapter 22, Day 9
I effectively managed the cookout food event, if my day is measured by my total daily calories being under for the day. But I have many buts, that make me feel I was not successful:
- I got into the appetizers and their combined calories were ... Read more
Chapter 22, Day 8
Cookout at DS2's today. My danger zone is always the appetizer hour. I am forewarned, have plan in hand, and must execute it if I am to effectively manage this food event.
It rained hard last evening.....the plants love the rain water. I... Read more
Chapter 22, Day 7
I actually went to bed hungry last night, instead of succumbing to snacks. And survived the experience, lol. Sweet victories.
Victory over snacking urges.
Enjoyed the yard with DH last night, sitting & chatting til d... Read more
Chapter 22, Day 6
Waiting for daylight so I can get my walk in while temperatures are cool and it is peaceful. My early morning exercise works outs so much better for me for so many reasons: its cooler, quiet, and I get it done before the busyness of the day th... Read more
Chapter 22, Day 5
Keep exercise streak going. About to lace up now for an early morning walk.
Snacking is creeping back into my life. Today, I beat back those demons as best I can.
Early morning....love 'em!
Love the warmer tempera... Read more
Chapter 22, Day 4
Exercise is going well. Food choices were good, except for a snacking session....bah.
Spent a nice afternoon at the zoo with granddaughter
Early morning walk.
Tomato plants are looking healthy, fing... Read more