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    VNGUYEN1   1,233
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Staying active.

Thursday, January 17, 2013      2 comments

My adjustment to a new way of eating is getting better. Now I start adding activities and exercise to daily life. - 1 hour at the gym: yoga, cross-training on even days. Interval cardio training and lift weight on odd days. - Activities... Read more

Day 9th

Tuesday, January 15, 2013      0 comments

Lost around 4 lbs on vegetarian diet. Just wanted to test my will power and jump start my weight loss:). This was the first time I was able to stick to the veggie diet for more than 2 days. People told me that this should not be a diet, but ... Read more

Day 3

Tuesday, January 08, 2013      3 comments

Weight: 138.6 This vegetarian diet has been working well for me so far I have been experiencing some tiredness and anxiety at times probably because of the sudden diet change. My main concern with this diet is: low calories intake, lack of... Read more

Once and for all

Sunday, January 06, 2013      3 comments

Just get really tired of dieting. Seems like I would lose around 5 lbs and gained them back again. The thing I noticed was as soon as I let myself strayed away from my program, I gained weight immediately. There is no other way around to loos... Read more

Today is the day!

Tuesday, September 25, 2012      0 comments

So, today is the day! Everything has the beginning. I ve tried to loose weight for the last uhmmmmm 12years. Its hard and its even harder once you get older. I understand now that i have to be more vigilant bout my diet, but also not to give... Read more


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