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    VKKESU   27,843
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Let's not kid ourselves !!

Saturday, February 22, 2014      5 comments

Anyone who is successful at this knows it isn't 'easy'. Yes, it may be more fun some more than others, but if we are all honest with each other, it takes dedication and ... Read more

Kids DO listen !!!

Tuesday, February 11, 2014      6 comments

My (16yr) son finally got a job . He works at McDonalds and puts in some long hours. He explained they could have a free sandwhich if they worked at least a 5 hour shift. I said that was good, but hated to see him eating McDonalds 4 days a we... Read more

Crashed and charred.

Monday, February 10, 2014      8 comments

I can blame it on the weather, but yea, it's my fault. I'm picking myself back up (I don't want to say I crashed and burned, I just got charred a little bit). I'm seeing the after affects I allowed from being snowed in and doing nothin... Read more

Stuck at home ? Need movitation ?

Wednesday, February 05, 2014      3 comments

I'm there for you ! Everyone needs a little bit of help sometimes to get motivated to exercise. ... Read more

Be happy if you weigh more than you thought you should !!

Monday, February 03, 2014      9 comments

When we begin to get close to our goals we need to remember that magical things happen. We also need to get that "magic number" that we want to weigh out of our heads ... Read more

If he can stretch, so can you !!

Monday, February 03, 2014      7 comments

Nothing like a good stretch ........ take the time and you're body will love you !!... Read more

It's all in our minds and I can accept this !

Friday, January 31, 2014      9 comments

So much is in our minds !! We have to be mentally there before we can be successful with everything in life. Eating/dieting is no different. ... Read more

Only myself to blame ...

Saturday, January 25, 2014      7 comments

........ I could blame the tremendous stress I've been under and people would understand. I could blame tom because I know these hormones sneak up every single month and cause me to feel hungry for three days straight. The fact is .... I ... Read more

Lifestyle choices vs excuses !!

Thursday, January 16, 2014      7 comments

We all say it's a lifestyle and then we "fall off the wagon" , or make the excuse that I'll start it next week after everything slows down. I think the real meaning REALLY hit with me in the last 3 weeks. I've been under enormous stress an... Read more

Bad choices ; good decisions

Wednesday, January 15, 2014      8 comments

I'm under incredible stress at this time. I've been battling not going to comfort food. Yesterday was the first day I gave in, but at least I did it the right way. I split it in half (past bread bowl 700 calories) . I have half for lunch a... Read more

No matter what life throws at you .......

Sunday, January 05, 2014      9 comments

No matter what life throws at you , it's all about perspective. ... Read more

Maintenance will be ok , but can use some prayers

Wednesday, January 01, 2014      7 comments

Due to all the stress I'm going through , I decided if I want to eat into maintenance that I could be ok with that. Someday I'll have to be able to maintain that level of food so it's good to learn it now. I'm fighting the comfort food thing.... Read more

Bittersweet memories for Christmas

Monday, December 23, 2013      5 comments

Anyone who has followed me is aware of the issues my father is having with losing his mind slowly. Multiply heart operations this year and complication after complication has taken a toll . He is due in on 12/30 for a change of meds for his he... Read more

Great way to see your work in progress !!

Friday, December 20, 2013      8 comments

I love this idea , but I also like the idea of having a jar for inches lost. It isn't just about the weight because you will lose inches and not always realize it !! ... Read more

Where will you live or will you ?

Wednesday, December 18, 2013      8 comments

So many people don't think about it until it's either too late (and major damage has been done) or when we feel we are so deep in a hole it seems impossible to get out. Wouldn't it be nice to teach this to our children in schools ....... n... Read more


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