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    VIVIMADE   26,168
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Happy stepping day

Tuesday, October 20, 2015      2 comments

Happy Tuesday Fitbit Stats for yesterday Oct 19 : Steps:9408 Miles: 4.13 need to step up... Read more

Day 6: Still on track

Sunday, December 07, 2014      1 comments

Today was not easy....cos i had too many things to do aroud the house and cooking as well. but i strongly manage to stay on track with my healthy eating habit.... Read more

day 4 .geting better

Friday, December 05, 2014      0 comments

Waow . Woke up with stomach acne. Had to drink lots of hot water. Feeling much better now... Read more

Day 3: Going strong with Juice

Thursday, December 04, 2014      2 comments

Its is yet another of juicing. i manage to pull through. made a carrot apple ginger juice from Joe Reboot juicing. it taste nice. i made sure i drank my hot water with lemon to cleanse my stomach Breakfast 6 carrots 4 Apple ginge... Read more

Day 2: juicing

Wednesday, December 03, 2014      1 comments

Hot water lemon breakfast 5 cooked beetroot 1 carrot 1 bag of blueberries 1 bag spinach 3 Celery stick cucumber waow.. the juice kind of taste funny.... not bitter . i made up the juice because that is what i have left ... Read more

Day 1: Juicing lifestyle

Tuesday, December 02, 2014      1 comments

Hot water and lemon in the morning. Day 2 of my juicing , I was a little sluggish today but I stuck to the fast. Here are the juice recipes: BREAKFAST green lemomandecjuice LUNCH 2 Carrots 4 Celery 1 orange Big Handfu... Read more

day 10 of 22 Reboot

Saturday, November 29, 2014      0 comments

Slow and steady is the journey. I have manage to follow the reboot plan to 80%. . Still trying to b good with the plan... Read more

Day 7 of Reboot

Wednesday, November 26, 2014      0 comments

Day 7 of the reboot was ok. since yesterday. i went off track a little to say. too tired or lazy to juice so instead i had 2 apples and 7 slice s of choice grain crackers......i plan to do better today. wish me luck... Read more

Day 4 of 22 of Reboot

Saturday, November 22, 2014      0 comments

They say eating more fruit and vegetable only for a week or more would clear your intenstine of the toxin in ones body. I thought i would have headacne like some of the the previous rebooters had mention. But i have not had that. The only thing ... Read more

Day 1 countdown to Dec 11 2014

Thursday, November 20, 2014      1 comments

22 days to go before my birthday. If i could make it to the final day. Then nothing can stop me from reaching my goal. Workout daily and eat healthy. ... Read more

Staying on track can be hard

Thursday, November 01, 2012      2 comments

I have tried to live a healthy lifestyle this week. I have been good for the past 3days. but today i could not hold the temptation when i saw my sister made the chinchin snack... Read more

week 1 _aug 2012

Wednesday, August 08, 2012      1 comments

I just started Dukan diet with some friends on blackberry group on the 6th of aug. Today is the 3rd day and i am strugling. I also need to add some cardio... Read more

44 0f 90

Monday, September 05, 2011      1 comments

Day 44. i am back... Read more

Day 30 of 90 challenge

Monday, August 22, 2011      0 comments

I was able to do some jump rope after a long of workout break. This must be a good week... Read more

Day 15 of 90

Sunday, August 07, 2011      0 comments

It seeams to b a good morning. had to many junk food over the weekend, i guess i had to many bad days. This week ahead is looking good for me... Read more

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