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    VITASANA   8,707
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8,500-9,999 SparkPoints
 
 
VITASANA's Blog Entry Summary View



Finally got my answer

Friday, December 28, 2012      2 comments

It's been more than a year since my last blog. Last year, I was in the middle of searching for answers. I would try so hard to lose weight by following my own guidelines b... Read more

Putting on my armor ....

Saturday, July 09, 2011      4 comments

Well, I'm ready for the summer. I feel like I have my armor on and I'm ready to conquer this unhealthy lifestyle. I am currently seeing a therapist and I just started seeing a nutritionist on Monday and today I signed up at a 24 hour fitness cl... Read more

Searching for the root of the problem ...

Sunday, June 26, 2011      3 comments

Okay so I've been gone for a while. It's been really frustrating. I recently started taking slimquick pills which was a warning to me that I had gone off the deep end. I only took it for a week and now that I started a new job I have decided not... Read more

Not giving up

Sunday, June 05, 2011      2 comments

Ok, self-discipline ... It's not easy but then again, anything worth it requires some effort. Here's an update on the first run with my goals. I'm challenging myself 30 days straight. 1. Portion lunch: Streak 1= 1 day Streak 2= 2 days ... Read more

Self-Discipline

Wednesday, June 01, 2011      2 comments

Ok so ... I'm working on self-discipline. I think will power is crap and motivation only lasts so long. Discipline is sticking to a plan despite the gushy feelings that try... Read more

This blog went different than I thought it was going to go ...

Friday, May 27, 2011      3 comments

I wish there was a button on me that I could press and it would send motivation and inspiration running through my blood. I'd be high on possibility and hope! I can get motivated but it doesn't last. I'll get inspired by something and then... Read more

Letting my imagination run wild ....

Tuesday, May 24, 2011      5 comments

This morning I took my brother to school. That meant I'd be late to help my dad at work. I had eaten breakfast this morning but I measured out my portions so I knew I'd be hungry a little earlier since getting used to eating less is always a cha... Read more

I'll try streaking

Monday, May 23, 2011      1 comments

Ok, so I've had some time to think and I appreciate those of you who gave me advice on my last blog about this diabetic diet being so overwhelming. I definitely think you all were right. It's too much to take on and it's probably better to take ... Read more

I don't even know :(

Saturday, May 21, 2011      3 comments

Ok so, last Sunday I was gung-ho about coquering this diabetic diet. That lasted about half a day and then I think my mind had enough. The diet has been so restrictive that I have completely rebelled against the diet. This doesn't surprise me at... Read more

Next Challenge: Portion Control = I accept!

Sunday, May 15, 2011      3 comments

So, the switch to better foods hasn't been to bad. The difficult part are the portions. According to the dabetic diet that my doctor provided a portion for cooked pasta is 1/3 cup. I put my pasta in my measuring cup to see what that looked like ... Read more

Everything looks different with an open mind

Friday, May 13, 2011      4 comments

So it's day 2 of the diabetic diet. I have to say that it's not so bad. It takes a little work to plan my meals but so far it's nothing tragic. It was tragic when they gave me the plan on Wednesday. I did not look at it with an open mind so ever... Read more

I'm back and now on a diabetic diet

Wednesday, May 11, 2011      5 comments

I finally saw a doctor last week regarding my suspicions of having PCOS. Although, he didn't know what it was, he still took me seriously and decided to do some tests. I had a pelvic sonogram done and some blood tests. So today, the ... Read more

On Hiatus

Tuesday, April 12, 2011      4 comments

I'm taking a break from Sparkpeople. I'm very close to getting the final approval for health insurance. As soon as I get a doctor, I am going to ask to be tested for Polycystic ovary syndrome (PCOS). I have suspected for a long time that my inab... Read more

April

Monday, April 04, 2011      3 comments

Ok well I've been off track for a while. I gave up because I wasn't seeing results but now April is here. My plans for April are to get back to the basics with Intuitive Eating. So I'll be re-reading my book and getting back into that. ... Read more

Meow [Observation]

Thursday, March 24, 2011      4 comments

My cat, Pepper has always been an outside cat. She has always been a survivor. Sparkies... meet Pepper! This is her hanging out on my window cill This is one I... Read more


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