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100,000-149,999 SparkPoints 142,148


Women's Wellness Report!
Friday, July 22, 2016      11 comments

Well....I did have my women's wellness FULL checkup today, and :::::::.... ... Read more
Taking My Health Back!
Wednesday, July 06, 2016      13 comments

After my initial inflammation scare in late June, the winds of research swept me away where I made a series of choices to be healthier. ... Read more
Dealing with inflammation
Sunday, June 26, 2016      13 comments

emoticon Good m... Read more
Spinning vs. Running
Friday, May 27, 2016      9 comments

I am in the market for a reliable piece of gym equipment that will: 1.) enable me to get off of this scale plateau ... Read more
Getting Stronger & Staying Balanced
Saturday, May 14, 2016      10 comments

emoticon Hi Friends! Here I am on Day 28 of Spark People's 30 Day Jumpstart Your Workout Challenge, and I feel... Read more
LOVING The 30-Day Jumpstart Your Workout Challenge!
Friday, April 22, 2016      9 comments

Today is Day 5 for me......and already I feel and see results which also means, "I am SO sore!" LOL! ... Read more
We have a CrAZy squirrel....
Wednesday, March 23, 2016      7 comments our neighborhood...:::he loves our residence in particular. Lol! emoticon ...little scamp! I just caught hi... Read more
Happy Palm Sunday!
Sunday, March 20, 2016      11 comments

I love Easter week...::the highlight of the year for us! A time to focus on Christ and worship Him extravagantly! ... Read more
Progress in My Daily Living....
Sunday, February 28, 2016      10 comments

.....::::and SO much to be thankful for! This is an update of sorts (since my last blog in December....hee-hee) ... Read more
Making My List & Checking it Twice
Sunday, December 27, 2015      9 comments

At first I was prepping to write about 2016 and "looking forward". Then I looked back and knew that the past year has been amazing and deser... Read more
Making Progress during the Holidays
Saturday, November 28, 2015      7 comments

I passed so many signs like the one above yesterday as I drove my father to the airport. You have to understand that the weather was not favorable ... Read more
Health Update Re: My Foot
Wednesday, November 18, 2015      13 comments

emoticon Hi Friends, .....:::Lol! I am here at our local library ....writing my health update in a blog...feel... Read more
Disheartened But Not Defeated
Thursday, November 12, 2015      11 comments

Good health is such a gift! My prayer is to do all I can to be healthy....and I know it is truly the daily consistent healthy habits that ... Read more
Chess: The Healthy Lifestyle Game
Saturday, November 07, 2015      7 comments

I just found this gem of an idea recently. Since, I cannot attribute it's originality to will remain anonymous for now. The game of... Read more
Soaring With My Cello
Sunday, October 11, 2015      12 comments

Today I played my cello for our 4 church services....:::first time a cellist has been a part of our live corporate contemporary worship service. ... Read more

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