Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Not Fried Rice
Secrets of Success
Practice Makes Perfect
Saturday, May 20, 2017 16 comments
...::::just back from a whirlwind of a weekend...:::full of Music and Adventure. My cello student families drove a long distance this wee...
Patience with the Process & with Myself
Wednesday, May 17, 2017 39 comments
My weight loss progress recently has been SLOW. Now, most of the time I am fine with ....:::slow::...but every now and then I need a pep talk,...
What a healthy vacation looks like...
Monday, May 01, 2017 16 comments
Thank you very much Spark Friends for reaching out to help me stay accountable while on vacation. It really meant a lot to get blog post remi...
A Vacation From Healthy Choices?
Thursday, April 27, 2017 41 comments
...:::nope, not me! ...
Street Workers...:::or Walkers?
Tuesday, April 18, 2017 28 comments
...::::do you need a laugh? I sure did this morning::::.... ...
Celebrating HOPE During A Plateau!
Wednesday, April 12, 2017 32 comments
....:::I wake up each morning and head out in the dark to meet up with my walking buddy who is always (amazingly) on time. ...
Increased fitness minutes goal....no foolin'!
Saturday, April 01, 2017 20 comments
Happy April Fools Day, Sparkers!
Celebrating Every WIN!
Monday, March 20, 2017 91 comments
I feel like I am on a roll now....:::and it feels GREAT! ...
SO much progress!!!
Wednesday, March 08, 2017 103 comments
Wow! Today marks exactly 1 month since I last blogged, and I am so elated to share my progress report with YOU. In that lapse of time I ha...
When I make up my mind...
Wednesday, February 08, 2017 15 comments
...things happen. God must have installed steel determination in me when He made me.
I am determined to shake up my scales....a...
Carving Out Daily Fitness "At Home"
Wednesday, January 18, 2017 6 comments
How are my goals for 2017 coming along? - - - Here are my goals from my last blog. 1.) Get that walk around the neighborhood in no matter ho...
If I Think I'm A Winner, I Am
Thursday, December 29, 2016 11 comments
I'm still reminding myself that I have the power already to decide each day to make THAT day THE Best day! ....and yes, I am still on ...
Volunteering & the Gym
Thursday, November 17, 2016 9 comments
My friend, Bill (BILLB000), inspired me to write about my volunteering. Bill, you couldn't know that your post came right as I was stepp...
Game Face Is On!
Saturday, October 29, 2016 10 comments
It's time to make performance goals that will break my comfortable habits & set me free to soar! I'm not waiting for January 1st, 2017.
First 5K since my foot injury!
Sunday, October 09, 2016 9 comments
LOTS of kids ran their hearts out too!
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members