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Secrets of Success
One Day At A Time
Saturday, September 16, 2017 28 comments
I do. My favorite park pastime was the monkey bars where I could spend hours just there....monkeying around. I have always been active, and her...
Joined a Gym::..making Progress!
Tuesday, September 05, 2017 27 comments
After 2 weeks of clean eating, I am feeling so much stronger....:::overall healthier. My taste buds are craving the good food which is a huge miles...
Clean Eating = Results
Friday, August 25, 2017 29 comments
As if going down a size weren't enough ((good news)) at the start of this week, I've LOST 3.5 pounds too this week! ...
Down a Size!
Sunday, August 20, 2017 25 comments
So flippin happy I went down ...
When it rains...
Thursday, August 10, 2017 49 comments
it pours....sometimes....and we make the MOST of it! This week has been quite challenging with: 1.) my husband's truck broke down, d...
The Next Decision
Wednesday, August 02, 2017 39 comments
Decisions....decisions... every day we are faced with them. I used to be overwhelmed if I made a poor one, but NOW I know that one poor decision...
Reaching Small Goals!
Wednesday, July 19, 2017 226 comments
I am thriving through setting/meeting my DAILY small goals because I find myself succeeding EVERY day, and it feels GREAT to win. I remain accou...
Progress Not Perfection
Thursday, July 06, 2017 48 comments
....:::I think I might be placed in the category of those that are perfectionists...:::as much as I don't want to be. When it comes to others, I ...
MY Incentive to Lose!
Sunday, June 18, 2017 92 comments
Last month, when I reached my first goal - my loss of 15#, I rewarded myself with a gorgeous hand thrown turquoise mug. I do LOVE me some potter...
Self Care & How Our Choices Shape Us
Monday, June 12, 2017 37 comments
You know how a flight attendant instructs you to use the oxygen mask on yourself -- before -- helping someone with theirs:::...well this analogy ...
Walk Run Walk::..being TRUE to myself
Thursday, June 08, 2017 35 comments
I had a break through today...::actually it began on the morning of my birthday(June 6th) - I found out that I can still can RUN!:::.... ...
Practice Makes Perfect
Saturday, May 20, 2017 16 comments
...::::just back from a whirlwind of a weekend...:::full of Music and Adventure. My cello student families drove a long distance this wee...
Patience with the Process & with Myself
Wednesday, May 17, 2017 40 comments
My weight loss progress recently has been SLOW. Now, most of the time I am fine with ....:::slow::...but every now and then I need a pep talk,...
What a healthy vacation looks like...
Monday, May 01, 2017 16 comments
Thank you very much Spark Friends for reaching out to help me stay accountable while on vacation. It really meant a lot to get blog post remi...
A Vacation From Healthy Choices?
Thursday, April 27, 2017 41 comments
...:::nope, not me! ...
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