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Journaling Helps Me Stay On Track

Thursday, August 19, 2010      3 comments

Yesterday the temperature was in the 90's but today it cooled off. After going to the doctor, I decided not to go home immediately but to park my car under a beautiful shade tree and do some journaling. Have any of you read the wonderful book... Read more

Kumbo needs some behavior modification.

Wednesday, August 11, 2010      4 comments

Coming back from the Senior diningroom tonight, I stopped by the laundry room to get the clothes out of the dryer. In my cart was a bag of chicken, left-over from a too large piece on my plate. I should have taken the bag out of the cart and ... Read more

A Hitch in my Plans

Sunday, August 01, 2010      6 comments

In a previous blog I said August would be a great month. Well, I still feel that way because I learned a lot by having to spend three days in the local hospital. After a cat acan I found out that there is no cancer so hallelujah. Why do I st... Read more

August Is Going To Be A Great Month

Wednesday, July 28, 2010      2 comments

I'm riding the crest of a wave of optimism which makes this a good time to set my goals for August. 1. I will go to the Strength and Stability exercise class every Tuesday and Thursday. 2 I will walk the dog at least once during the... Read more

Like Magic

Monday, July 26, 2010      2 comments

My computer wouldn't print out My Daily Nutritional Feedback and one of the lovely workers in my retirement home tried to help me but I think the problem was beyond her. I decided to hire on the internet a tech expert recommended by Hewlett Pac... Read more

Visiting My Teams Daily

Thursday, July 22, 2010      2 comments

I'm on several teams and find it really enjoyable to check them out every day. I've set it as a goal for myself to either respond to at least one person on each team each day to offer encouragement or at least to huddle with each team. As I lo... Read more

THIS AND THAT

Sunday, July 18, 2010      1 comments

One of my teams is for pug lovers and I want to share something I read today in the Seattle Times. Owners of pugs should never take their pet on an airplane because dogs with flat noses like pugs suffer greatly and the death rate for pugs is hi... Read more

Discombobulated!!

Thursday, July 15, 2010      3 comments

Wonder if this word is really in the dictionary. Is it? Anyway, yesterday, I was really discombobulated--just couldn't get with the program. For the first time I didn't track my food and I need the discipline of doing that even if only to... Read more

Some More Unexpected Visitors

Monday, July 12, 2010      4 comments

You may have read a previous blog I worte that told you that right outside the windows of the diningroom of the senior residence in which I live, there is a strip of forest not more than 20 feet in depth. Beyond that strip there are the backyar... Read more

A NUGGET I FOUND

Saturday, July 10, 2010      2 comments

While browsing in my old journals, I found this little gem and thought you might enjoy my sharing it with you. "No matter how busy we are, we need to see every human being as a marvel, a berry held up to the sunlight, wo... Read more

I'm Josephine Not Nadean

Saturday, July 10, 2010      8 comments

Thanks to my two new friends who wrote a comment on my Spark Page. I don't know where the name Nadean came from but both nice friends thought that was my name. I do have a cousin by that name which is a coincidence. My mother's name was J... Read more


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