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    VIETNOWGAL51   5,352
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VIETNOWGAL51's Blog Entry Summary View



Major Life Changes

Monday, May 19, 2014      2 comments

It has been awhile since I have been here. I have gained 8 pounds and need to get myself turned around now! On May1st my coworkers and I were told our office which has about 350 people in it, will be closed by December 31st. WOW! I have been emp... Read more

I Am Struggling

Wednesday, March 26, 2014      3 comments

SparkFriends - I am really struggling these days. My emotional well-being is at rock bottom. I am a stress eater and my weight loss journey is reflecting that. I feel so alone in this walk. One of my daughter's has taken advantage of me (actuall... Read more

SparkFriends I Need Help

Saturday, November 02, 2013      4 comments

Hi - I have really been struggling these past couple of weeks. I was attending a weekly support group that was holding me accountable for staying on track. The only two people that were really engaged and trying to do well were the leader and me... Read more

Still on Track

Saturday, October 05, 2013      3 comments

This is day 4 of this week. Still staying on track. Logging all that goes into my mouth. Hope to see a loss next Wednesday when I weigh in.... Read more

Today I Begin Anew

Wednesday, October 02, 2013      2 comments

I just came home from my weekly support group. No loss, but no gain either. I WILL lose in the next seven days. I need to get back "on track" and I will as of this minute! "I CAN do all things through Christ who strengthens me"!... Read more

Today I Pledge to Myself to Begin Once Again

Wednesday, September 25, 2013      2 comments

Today, September 25, 2013, I am pledging to SparkPeople and myself that I will stop dieting and start to just live healthy. This will be my ‘Healthiversary’. In the past I have looked for ‘get thin quick’ schemes and have gone for temporary re... Read more

Since February 2013

Friday, September 20, 2013      2 comments

I had major surgery in February of this year. Since then I have lost 40 pounds!!! I am feeling much better, but still have a very long way to go. Sparkpeople is keeping me on the right track.... Read more

I am back!

Wednesday, April 17, 2013      2 comments

I have not been on Spark People in a very long time. I had surgery and am now a cancer survivor. I am very focused on losing weight and taking better care of my body. I would appreciate any help and motivation anyone wants to provide.... Read more

Stressed Out and Eating Everything in Sight

Wednesday, June 27, 2012      2 comments

Last night was a tough one. I couldn't focus on anything but food. Hoping when I leave town on Thursday afternoon, I can focus for ten days and really get started. I so want to do this for myself.... Read more

Made It Through Monday

Tuesday, June 26, 2012      3 comments

I made it through Monday and stayed under my max calories for the day. So far today, I'm hanging on. My biggest problem is that I am a stress eater. My new motto is "I can do it"!! I am working on my bucket list with long term and short term goa... Read more

I Need Motivation

Monday, June 25, 2012      2 comments

The last time I blogged was June 13th. I have not been tracking my food either. I have gained all of my weight back plus a couple of pounds. I made up my mind this morning that today is a new day and I will succeed. I have tracked what I have ea... Read more

June 13 - 3 Days in a Row

Wednesday, June 13, 2012      1 comments

I have packed a healthy breakfast and lunch for work for three days. I will do this again tomorrow. I feel good about myself and that I have been tracking my food since Monday. Can't wait to see the results when I step on the scale tomorrow. Que... Read more

June 12 - How long before someone notices

Tuesday, June 12, 2012      2 comments

Today was another good day. Stayed within my allotted calories. I am working on my "bucket list". Listing things that I can do quickly and others that will take more time. Meet with 4 ladies every two weeks. We try to encourage each other. Next ... Read more

June 11th - Weighed In & Ready to Lose, Lose, Lose

Monday, June 11, 2012      1 comments

I was sad this morning when I weighed in. I was 351.4. I was hoping that I'd dropped a pound, but it wasn't meant to be. I didn't track my food over the weekend so I'm sure that would have helped. No snacking today. Not hungry and have been drin... Read more

Sunday, June 10th - What I Learned Today

Sunday, June 10, 2012      1 comments

Attended church without my husband as he was scuba diving. I need to have a healthy body, not just for myself, but for him also. I have my breakfast a nd packed for tomorrow and have logged onto my food tracker. I will have about 700 calories le... Read more


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