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    VIENNA61   2,615
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pure and simple

Tuesday, October 14, 2014      0 comments

After being tempted by another "get fit quick" scheme I knew my muscles weren't ready for, I am making a renewed commitment to myself: 1. Rebuild my strength and endurance. Walk at least 2 miles every day when my schedule allows. Do at l... Read more

hohum

Monday, October 13, 2014      0 comments

This week I enjoyed reading from Pooh to my 6YO. This is the first chapter book she sat still for. And today she tried to read along at church, an exciting milestone. Last week I spent most of my free hours helping my father with a family... Read more

Progress on this week's goals.

Tuesday, August 05, 2014      1 comments

Bicycle 3x--Done, and it's only day 3! This one works! Row 1k 5x--Done first day. This one depends a little more on the particular day, when I have to be available and not sweaty! Avoid sugar--Oops! Not lots of sugar on any day, but... Read more

5 pounds at a time

Sunday, August 03, 2014      3 comments

I just went on a vacation where I finally ate appropriate portions, avoided sugar, and hiked almost every day. The trip lasted 12 days, and the first week I could feel my jeans getting looser, especially in the hips. This was the first time in... Read more

Vacation Ready

Sunday, July 20, 2014      2 comments

My summer is too busy for routines, but I still find time to eat too much but not enough time to exercise. Time for a strategy session. Next week comes vacation with its own unique challenges--usually it's easier to avoid snacking, but last va... Read more

Don't obsess! Tomorrow is Ten Day.

Wednesday, July 16, 2014      0 comments

I'm not at all focused. On eating, that is. I'm very focused on trying to clean my house and keep up with my garden. Even obsessed. I see a need for more balance in my day. My current challenge is to work hard without being obsessed by my c... Read more

I want that walk!

Tuesday, July 01, 2014      1 comments

Family vacation mode. First family vacation frustrating, so much time driving and visiting, only found enough time to take a decent walk 3 out of 10 days. I like visiting BUT I can't live like this, because I have no exercise/fitness reserve a... Read more

Check-in

Monday, June 09, 2014      1 comments

I kept my resolution for 8 days, and it felt great. Then I got "too busy" and after one more week, I feel bloated and sleepy. Hmm, so how will I stay on track better next week? And all summer? In the meantime, in the busyness of last wee... Read more

Ready, set, go.

Tuesday, May 27, 2014      1 comments

I keep losing my way to my blog! OK, now that I've found you, I've been formulating a new improved plan: 100 Day Challenge: 1) Do 20 minutes beginning Pilates tape for 30 days Do 20 minutes intermediate Pilates tape for 30 day... Read more

Day 1

Sunday, May 25, 2014      0 comments

Here's the idea. For the next 10 days, I will give myself a health "spa:" 1) Walk a total of 4 miles, or equivalent exercise (gardening and housecleaning count!) 2) Do beginner's Pilates routine 3) Do at least 5 minutes of stren... Read more

Every Day's a New Day

Monday, May 19, 2014      1 comments

When I don't restrain my eating, I gain. I used to enjoy being active but now I'm mostly sedentary and easily winded. I'm 53, usually feel sleepy and lazy and am borderline obese. I'd been comfortably overweight since college, strong, co... Read more

loving myself today

Saturday, February 15, 2014      0 comments

Getting outside on a warm sunny morning with my kids, after a full week indoors. Yahoo! Laid down the "new" rules with the family. No more noise that keeps me from thinking, no matter how much anyone else likes their music/playing/etc. No m... Read more

what loving myself looks like today

Friday, February 14, 2014      0 comments

Sleep in without guilt Watch TV, knit, relax without guilt as long as healthy meals are ready, laundry caught up and house is clean Make my family a no-yelling zone Insist my kids do their own chores and clean their own messes Stand firm... Read more

Why do I begrudge myself?

Monday, February 10, 2014      0 comments

Loving myself sounds either egotistical or obvious, something I should take for granted. In many ways I love myself. It surprises me, but somehow I manage to both love myself and begrudge myself at the same time. In some ways, I feel confiden... Read more

Eating for satisfaction and energy

Thursday, October 10, 2013      0 comments

I'm still bouncing around with health progress and setbacks. So I set this morning aside to help myself re-evaluate where I am now and where I plan to go from here. My new motto: Eating for satisfaction and energy. I've studied lots of n... Read more


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