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Weekend Recap
Monday, November 12, 2012      2 comments

Not much happened this past weekend. On Saturday i met up with a friend for a 5 mile walk. ... Read more
I'm seeing the light at the end of this long and winding tunnel!
Friday, November 09, 2012      8 comments

Well what do you know! If you actually follow the Spark plan of tracking and staying within your calorie range AND including some physical fitness, eventually you'll see the results you want on the scale! Well... 11/7 266.8 11/8 265.4 (b... Read more
Plans and Foundation!
Thursday, November 08, 2012      4 comments

Like any good project you need a plan and a solid foundation. My plan? To lose weight My foundation? exercise and healthy eating habits 2012 is just about over...only 53 days remaining. BUT i still have a ton packed into those days. ... Read more
The Scale is Only But a Small Measure of My Victories!
Wednesday, November 07, 2012      17 comments

It's good to go back and SEE how far you've come. Sometimes the scale doesn't show us the entire story. But you cannot hide from a picture! November 2011 I started off at almost 320lbs and today i'm at 266lbs. Just over a 52lbs lost but the... Read more
My Weekend in Pictures! LOTS of pictures!!!
Monday, November 05, 2012      16 comments

Saturday morning i set up a cheer station for the Ft. Worth/Dallas Susan G Komen 3 Day walkers... ... Read more
November 1st Measurements
Thursday, November 01, 2012      2 comments

It's been a while since i'm taken my full body photo's. ... Read more
I lost a challenge...
Thursday, November 01, 2012      8 comments

So i had a challenge with a fellow Spark buddy and i lost. My part of the challenge was that i needed to stay within my calorie range for the entire week. WELL...i missed 1 day and look what i had to do... ... Read more
Fitness minutes and pictures
Tuesday, October 30, 2012      11 comments

Originally, back in January, i set my yearly fitness minutes goal at 24,000. I am currently at 24,279 minutes. So i changed it! My new 2012 fitness minutes goal is 30,000. I have 2 months to complete 5721 minutes...which is just over 95 hours...... Read more
Walking, walking, walking...Gotta keep on walking!
Monday, October 29, 2012      15 comments

It is COLD here in Texas. The last two mornings it was about 37/39 degrees...brrrrrrr! Originally i had a 5k planned for Saturday morning...the Trek or Treat 5k. BUT a few weeks ago someone from my church approached me and asked if i'd join... Read more
What am i doing this weekend?
Friday, October 26, 2012      8 comments

These next few weeks are going to be B-U-S-Y! But this is probably my last actual "do what ever i want" weekend. So what am i planning? Well, i've got to make sure to get my fitness minutes in there so... Friday: 5 miles...DONE ST...DON... Read more
My Weekend in Pictures!
Tuesday, October 23, 2012      8 comments

Saturday morning was the last Race for the Cure in the DFW area. It was the Dallas County Race for the Cure: ... Read more
hmmm...what to do now
Monday, October 22, 2012      7 comments

Over the last 6 weeks I've gained and lost the same 9lbs. What I'm doing now isn't working. So I looked bck at times when what I was doing was working. So I need to change what I'm doing so that what I am doing is I can continue t... Read more
WHAT?! Grrrrrrrrrrrrrrrrrrrrr
Tuesday, October 16, 2012      10 comments

I've been pretty good about my diet this week. I stayed within range all but Friday (i went out and had a steak dinner and 2 margaritas and plenty of chips and salsa). I work out every day. I should be down this week but i took a peak at the sca... Read more
I'm FINALLY seeing changes!
Monday, October 15, 2012      8 comments

Yesterday was the 2nd sunday of the month. Every 2nd Sunday a group of friends volunteer at Dallas Life Foundation, a homeless shelter. The girl that oversees everything always takes pictures and it wasn't until she posted those pictures to face... Read more
Soreness ROCKS!
Thursday, October 11, 2012      7 comments

My thighs are SORE! I've been walking a new route that includes a number of hills and various inclines. I've walked this route for the last two nights (a modified shorter route last night). This morning my thighs are on fire! That just means the... Read more

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