The Experiment Starts
Well to give myself some much needed motivation, I'm going to experiment on myself.
I'm doing the Dr Johnson Alternate Day Diet (aka JUDDDD or ADD diet) and it's been reported that following the diet will bring down your numbers of health ind... Read more
Get Back to the Basics and Succeed
Everyone is doing so good at losing weight on my team! I may be a good cheerleader, but I have been failing miserably to follow my own advice. The good thing is that I have not gained any weight.
I have to get back to the basics again. I... Read more
Motivation. That is what I'm lacking, motivation and will power. So I am going to start logging my foods in again, not because of the calorie count, (although that has alot to do with it) but because it seemed to keep me motivated and doing wh... Read more
I Don't Want To Be Wanting Forever
I'm going to rededicate myself to losing the weight and keeping it off. I love the summer and there are plenty of activities I can do without the rain pouring down on my head.
I'm going back to school in the fall and that is part of my re-... Read more
Well I did it again. I got too darn comfy with this way of eating and it went out of control on me. Or should I say, "I went Out of control on IT"?! I've managed a 5 pound gain because of not remembering who I am and HOW I am. I should've kn... Read more
My body is getting thinner, slowly but surely. I can deal with that. I actually like it. I would love to be at goal, but with reading and learning I have learned to accept that small goals leading to the larger final goal is the way to go.
... Read more
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sat·is·fy Audio Help /ˈsætɪsˌfaɪ
;/ Pronunciation Key - Show Spelled Pronunciation[sat-is-fahy] Pronunciation Key - Show IPA Pronunciation verb, -fied... Read more
I was speaking with Teresa yesterday about my weight loss and telling her how I didn't think I was losing weight fast enough. She told me that it took me years to put it on and it will take more than weeks to take it off. With that being said ... Read more
Well this 8 Week Challenge has given me what I need, my kick in the A$$, thanks to my team. The fact that I dropped one piddly pound didn't do much to motivate me, but I have such a great team, I whined on the right page and got help. I din't ... Read more
The Start of the 8 week Challenge
Well, if I needed any more incentive to lose weight (and I did) I got it over the weekend!
We had an out of town wedding to attend. My clothes no longer were the right size and weren't right for a wedding anyway. So we get to Walla Wall... Read more
I Can Do This
Well, with the stress here at work, schedule changes, job description changes etc... I put my diet on hold, knowing that with JUDDD that I could "catch up" to where I need to be if I stuck to it the way I should.
So, I'm gonna do it this ... Read more
Flip this Body Into Weight Loss
Ok, so for one I'm not drinking enough water. That is the first thing I'm gonna change. I know H2O is good for me, I know my body needs it and it aint half bad with lemon slices in the water.
Even tho I've been keeping it pretty good in ... Read more
11.2 Pounds down 31.2 To Go
Ok, so I like to rush things, I am always in a hurry to do some things and not others. Losing weight is one of them I am in a hurry to do. But hey, I'm already down 11.2 pounds. That's a start anyway. But I was so hoping that with 2 DD and n... Read more
March 1 Gonna loose these pounds!
This is the Monarch Butterfly Preserve in Angangueo Michoacan Mexico. There are a BAZZIILLIION OF EM! You need to be careful to not swallow one when you are talking!
Alright Dawn! Now I've got my gumption back! I want to be thin for Mex... Read more
What Do I Do With A Blog?
So, now I have a blog. What do I do with it? Is it to write down my thoughts, worries, goals, what...? So, I guess that I will have to lose some 4 or 5 pounds to stay on track to goal. I think I would have almost made it tonight if I hadn't ... Read more