"If you really want something, and really work hard, and take advantage of opportunities, and never give up, you will find a way." - Jane Goodall
A long time ago, I used to think it cost more to eat in, than eat out. I also thought I was "... Read more
In my last blog post, I said this:
"The truth is, we are eating too much fat and carbs. We are also eating too much protein, sugars, and salt. The western diet is too much of EVERYTHING."
Except veggies and fruit.
Why is this?
... Read more
In the 80s, low fat diets were the rage. Americans were eating too much fat, so we were warned we could lose weight and live longer with low fat diets.
Now we're warned away from carbs. There's nothing in recent history more controversial... Read more
My fiance and I have been going in circles about our wedding plans. We plan on the date to be in 2012, so we still have some time. At first we wanted a small, intimate destination wedding somewhere in the Caribbean. Our families live halfway ... Read more
It is necessary to raise calories when pregnant, however, I was shocked when a pregnant friend of mine said she can eat whatever she wants, as much as she wants - fried chicken, hamburgers, cakes, whatever. The strange thing is, she had a prett... Read more
I saw an blog article today about Ann Taylor's website accidentally displaying unretouched models instead of their photoshopped 'enhanced' versions. Take a look for yourself.
www.huffingtonpost.com/2 010/08/04/ann-taylor-websi... Read more
I'm a petite woman at 5'0" tall. My goal weight is at about 120-125lbs. I arrived at that number because that was what I weighed in high school and college at the peak of slimness and fitness. I was very active with soccer and later martial a... Read more
Drew Carey went from 44 inch waist with type II diabetes to 33 inches with no diabetes. How did he do it?
You already know the answer to this one.
Diet and exercise!
Apparently he reduces carbs, drinks water, and exercises 45 min... Read more
Remember Jarod, the Subway spokesman who lost 245 lbs on a Subway diet? Seems Jarod has another lesson to teach us. Once the Subway endorsements slowed down, so did his diet and motivation, it seems. It's all too easy to slip back into famili... Read more
I've had a lot of changes in my life since my last blog post. I've moved from Seattle, WA to Savannah, GA, and I'm engaged to be married! What hasn't changed is I'm still 10 pounds from my goal weight.
I've come to realize it really is a ... Read more
Food for thought. I've often said that when I got serious about weight loss, I cut out all fatty food completely and suffered through the withdrawals like a heroine addict. There may be something to it. While moderation is key to lifelong suc... Read more
I've seen lots of comments about it on the blogs and message boards, and my curiosity couldn't take it anymore (I am half cat, I think.) I just got Jillian Michaels 30 Day Shred this morning.
I paid attention to the warnings, and was fully... Read more
In a word: Great!
The snow was a little wet, but still pretty good. Better than in past weeks. We started off the session by reviewing the video made of us last week. My form was pretty good, I was standing up straight and tall. My inst... Read more
I didn't get a chance to write about my ski lessons on Saturday because of my move. I just got my desk cleared off enough so I can work and write.
I went to my ski lesson in the morning, even though we were moving that day. That's the thi... Read more
I'm a little late with my weekly review because I've moved across town. Because of that, my normal schedule has been off as I've scrambled to clear my old apartment, get settled into the new apartment, and clean up. I'm glad that I've been wor... Read more