Advertisement -- Learn more
about ads on this site.
Realizing the Connection
Every few weeks or so, my husband and I make a day trip up to Charleston, SC. We love to walk around the town and on the beaches at the Isle of Palms. While we are there, we bring large coolers, and stock up on groceries at Costco, Whole Foods... Read more
Why Calories and Composition Matter for Me
Over the 4th weekend, my husband and I took a road trip down the Florida coast. Since we had a lot of car time, I took my Nook eBook reader with me. I've become a fan of my favorite cooking magazines in eReader format. As you know, I'm trying... Read more
Can Diet Soda Make You Hungry?
I've read several reports recently that said diet soda can still make people fat. The sweet taste drives a hunger response even though there are no calories. The ensuing hunger may cause them to overeat.
I didn't pay much attention. Diet... Read more
Where Would I Be Now?
Digging through my old fitness data is eye opening. I don't have a ton of data from the early years (particularly regarding bodyfat levels and measurements), but I can make estimates.
When I weighed 160lbs, I wore size 14 pants.
~ 7/2... Read more
5 Year Sparkiversary
I love writing in journals. Perhaps because I am an only child, writing thoughts on paper is my way of conversing with myself without looking like a lunatic. Blogging is similar, but no longer talking solely to myself.
... Read more
Finding What Works for You
I wasn't overweight as a child or teenager. I was probably a bit scrawny. I became overweight after college. Perhaps that was why I didn't fully accept that I was genetically doomed. Bad choices put me where I was; perhaps good choices could... Read more
Resuming Where I Left Off
Last night I shared how I "unlocked" the secrets of manipulating my metabolism. I thought it might be interesting to share the data I collected that lead me to my revelations.
4/22 last year I started an excel spreadsheet. I struggled los... Read more
Understanding the Language of Fat
Little over a year ago, I thought I was forever chained to the calorie counter. I kept one in my purse and diligently counted every single morsel I ate. I counted every calorie I burned.
My reward for all my effort was zero sum.
I re... Read more
We're off on a good ole American road trip down the Florida coast for the 4th weekend! We're stopping tonight at my favorite seafood restaurant in Jacksonville on the way. No fancy tie required - this is just a good fresh local shrimp in a bas... Read more
What If Food Is the Best Medicine?
About 6 years ago, I was 'fit-fat'. I exercised regularly (about 1hr/5x week), eliminated processed foods, and ate 'healthy'. Yet my bodyfat still hovered around 32%. Still 'overweight' despite my activity level.
My blood pressure was 13... Read more
Muscle UP and the Week Ahead
Last week I shifted my eating/exercise schedule into 'Sarah Connor Pullup Startup' mode!
This morning my calculations say my lean mass is up by 2.88lbs! Not that I would be able to tell by my scale. It says that I'm up 4lbs. My bodyfat %... Read more
Clarification About My Objective
I think I miscommunicated why I posted this comparison photo of a fitness model versus me:
I didn't mean to say that she looks 'better' than me, or that I'm trying to ... Read more
Putting Together a Pull Up Plan
Quest for "Sarah Connor pullups" continues...
I found a way to simulate assisted pullups: the swimming pool.
The DH and I went for a walk along the beach, wading in the water. The Georgia beaches are packed today because of the heat. ... Read more
Pull Up Training, The Evaluation
I did more research on pull ups and found that the most important muscle are the front, side, and back deltoids (shoulders), and biceps. Pushups are excellent for training the front delts, pecs, and biceps, but I need to add more training for t... Read more
Pull Up Challenge
I'm someone that needs goal to work for, or I fall off into slackerhood. Getting ready for my wedding was obviously a big motivator, but now what?
Weight goals are ambiguous. "I want to lose 10lbs". Usually that means we want to lose 10 ... Read more