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    VHALKYRIE   16,242
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VHALKYRIE's Blog Entry Summary View



Dental Care and Whitening

Monday, September 12, 2011      5 comments

I went to the dentist last week for a cleaning. While I was there, I asked about teeth whitening. They recommended getting a dental mold made, with a whitening gel. It is very pricey, though. They said I don't have any issues that would preve... Read more

Remembering 10 Years Ago

Sunday, September 11, 2011      4 comments

Note: This is an off topic blog today. 9/11/2001. I was no longer a full time student in college, and had dropped down to part time. A year earlier I started my first full time 'real world' job on an IT support team for Worldcom in downto... Read more

Great News From the Dentist!

Thursday, September 08, 2011      6 comments

I just got back from an appointment with my new dentist. I've been experiencing some cold sensitivity on my tooth, and I was overdue for a cleaning. I have a history with teeth problems. I normally build up tartar at a very rapid rate. Four ... Read more

Planning the Road Ahead

Wednesday, September 07, 2011      5 comments

The way I do plan my goals, whether with diet or in general life, is not a straight line. It is a moving target. I have a number of small goals that I try to achieve, that make up a larger strategy. With diet and fitness, it is impossible... Read more

Truth About Carbohydrates Article

Friday, September 02, 2011      13 comments

I just got this Spark article in my inbox. I'm writing a blog because comments aren't enabled. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=590 I mean no disrespect to the Spark hosts, but I disagree... Read more

Indiana Jonesette and the Lost City of Coba

Tuesday, August 30, 2011      9 comments

I'm back from our Mexico vacation! We had a nice time, but it was much more hot, humid and rainy than in past years. We were isolated from the storms in the Atlantic, though. We had no idea there was a hurricane going on in the East Coast! ... Read more

Project Updates - Going Bumpy

Monday, August 15, 2011      4 comments

Few weeks ago, I mentioned a few projects I was working on. I was hoping to have a couple of dresses and jewelry to take on vacation with me. So how have things been going? Well, not good. I'm leaving on Friday and I don't have anything ... Read more

College Weight - Achievement Unlocked!

Thursday, August 11, 2011      9 comments

Now that I've figured out how to shed bodyfat, I realize I have done this before. I was not overweight as a kid, teenager, or early twenties. I was raised in a meat eating family. Meat, veg, and rice or potatoes. We ate oversized portion... Read more

Low Carb Mexican? Yes!

Monday, August 08, 2011      13 comments

When I first started doing low carb, I thought the idea of low carb Mexican food to be an impossibility. Tortillas, rice, beans - Mexican food is a land mine of grains and starches. This was really distressing. I grew up in the southwest ... Read more

Dress Fitting Shell Complete!

Saturday, August 06, 2011      4 comments

I finished altering and sewing my dress fitting shell. This is roughly how a dress fitted to me should look. The front is a little bunched up because it is pinned... Read more

Fitting Dress Patterns

Thursday, August 04, 2011      9 comments

I'm learning quite a bit about clothing alterations. Mostly about how my figure deviates from the fashion industry 'ideal' in almost every way! I bought a pattern for a fitting shell. I'm attempting to make a base template that I make the... Read more

Dressforms and Fittings

Tuesday, August 02, 2011      9 comments

My new dressform arrived yesterday! I got the petite form that more closely matches my dimensions. I spent all last night adjusting it so it closely matches my size and shape. I had my fiance take pictures of me at various stages so I could s... Read more

Dressing to Flatter Your Size

Monday, August 01, 2011      12 comments

No matter what our size, we can dress in a way to flatter ourselves. When I was more overweight, I was still able to find clothes to the office that gave me a clean, polished look. If you're lucky enough to have a Nordstrom Rack in your area, ... Read more

I'm an hourglass?

Saturday, July 30, 2011      7 comments

I always thought I was a 'pear' shape because my lower body is very Jennifer Lopez. I'm not very busty, definitely not a Jessica Rabbit. When in top form, I have more of an athletic profile rather than runway model. Since I have been doin... Read more

Bodyfat is Still Falling!

Friday, July 29, 2011      5 comments

I just got a new bodyfat monitor. It's one of the handheld types. I know it's not the most 100% accurate method, but it is good enough. The newer bodyfat measurers have actually improved quite a bit. If doctors are using them, then that's go... Read more


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