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Coconut Protein Shake Followup
Ok, judging from the comments, people don't seem to enjoy the coconut as much as I do. ;) So just a couple of points of clarification.
I should have mentioned the reason why I chose coconut milk. It is not so much for the aesthetics or t... Read more
DIY Protein Shake
Anyone remember when the Coca-Cola company tried to sell the idea that a can of Coke would be great for breakfast? All that sugar! Just think of the pure, high energy, rush you'll get in the morning!
You'll promptly bulldoze through 4 of ... Read more
Exercise for Living, not Losing
I used to believe exercise was the key to weight loss. I would spend hours at the gym, peddling away furiously. When I didn't lose weight, I'd rationalize that I wasn't spending enough time at the gym. An hour a day 5 days per week. Gyms sho... Read more
Obesity and Malnutrition
Contrary to what we have been lead to believe, obesity is not due to the sins of gluttony or sloth. Obesity is a state of malnutrition and biochemical imbalance.
Our bodies want to be lean and healthy. They do not want to be overweight or... Read more
There are some women who are beautiful and sexy no matter what their size. They have curves in all the right places, and are head turners. They put extra weight on their breasts and thighs while maintaining an hourglass, even though they are o... Read more
Doing What is Necessary
If you're eating the things your body loves, your body will let you know.
For those of us who are overweight and obese, we are in a state of imbalance. We have done something that caused our normal metabolic mechanisms to short circuit. B... Read more
Why, Dr. Oz, Why?
How many of you watch Dr. Oz? I would guess most of us. He's a cardiologist, he's entertaining, Oprah made him a star, oh, and he's cute!
... Read more
For the first time in 10 years, my BMI is in the normal range! I'm no longer overweight!
Ok, ok. I know BMI is a terrible standard. But still, this is huge!
As a much better yardstick, my bodyfat is below 30% for the first time in 1... Read more
Blood Type Diet?
This is one of the topics that I can't talk about on the general forums without getting quashed because it falls outside conventional wisdom.
This morning, for some reason, I woke up with an idea in my head. I don't even remember how all t... Read more
Note: This was originally posted in another blog, but I realized that I got my messages mixed up, and decided to move this to a new blog post.
I have got a different sort of health gadget. It's a new water filter. I have used a Brita wate... Read more
Some updates on my future with Spark
First, before we start our regularly scheduled program, a few updates.
One, I am semi-retiring from the message boards. Given certain recent events, it is clear that my new diet falls under the 'fad diet' category, and is not allowed on th... Read more
The Vegetarian Myth
I have never been vegetarian, but I have skirted the edges several times. I heard about this book first from reading Dr. Mike Eades blog. His book "Protein Power" is referenced several times in "The Vegetarian Myth". He never consulted with t... Read more
I read Spark's article on the new USDA "MyPlate", and just sighed. Of all the articles I've read lately about it, Spark seems to be the only one with a generally favorable opinion.
Compare the Spark and LiveStrong articles regarding "MyPla... Read more
Another Piece of the Equation - Leptin
A long time ago, I didn't understand the whole low carb thing. I had an image of people eating gobs of bunless burgers, bacon, and no vegetables. I didn't think that could be good.
Now that I am a convert, I still don't think that is a go... Read more
Exercise is Important
There is some debate on whether you can lose weight on diet alone, and if exercise is less important. Gary Taubes says exercise doesn't really matter for weight loss.
I say, it depends.
I agree that nutrition is the first place to sta... Read more