I realize that I've been rather evangelical about my new found discovery. I'm not trying to reach the skeptics. I'm hoping to reach the person like me who was diligently following the plan, and got nowhere. In some cases, maybe they even got ... Read more
I weighed in this morning, and I was in shock.
I haven't seen that number in...I don't know how long. College? After college? Before the boyfriend that nearly wrecked my life?
Here is the condensed story of "me".
I ... Read more
Yesterday, we both had long days at work, the kitchen was a mess, and I didn't have anything ready to cook. We decided to go out for BBQ, then go for a walk on the beach. I ordered pork ribs, collards, and cole slaw. I checked the BBQ sauces,... Read more
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." - Jimmy Dean
I am 88lbs of pure MUSCLE!
Yeah, not very impressive, is it? I'm petite at 5'0", but this still sounds puny. Bleh!
... Read more
I've switched my body to a different type of fuel.
For many years, I understood that our bodies prefer glucose from carbohydrates. When we eat carbohydrates, they all break down into glucose. Whole wheat or white, it becomes glucose. If ... Read more
Less ranting in this post, promise. Sorry about the doom and gloom in the last one, I'm just...yeah. Let's just leave it at that.
This morning, I am FINALLY below the 130 threshold! 129.7. I took some pictures to compare with my "before... Read more
Wow. My change in diet had some really unexpected twists.
I thought I finally figured out what was causing my weight loss issues. The whole thing about metabolic response that I've been blogging about for weeks. But it uncovered some hea... Read more
I know I keep writing about the same topic, and I probably sound like a broken record. I can't tell you what a relief it is to finally feel like I'm the one in charge, and not some mysterious, unknown and whimsical thing.
Since I've altere... Read more
At one time, I weighed 160. At my height of 5'0, that made me obese. I was able to lose 30 lbs, but I stabilized at 130. No matter what I did, I hovered near 130-135. A few times I dipped below 130, but I never stayed there for long.
Wh... Read more
...is better for appetite control.
www.dailyspark.com/blog. asp?post=three_high_protei n_breakfasts_to_boost_weight_loss
Interestingly, the sample breakfast offerings are nearly Zone ratios of 40% carbs/30% fat/3... Read more
I remember watching Julia Child as a kid. She was on the PBS channel after my Saturday morning cartoons. I loved her enthusiasm and passion for French cooking. When she made a mistake, she would just keep right on going! Whenever I make a mi... Read more
Wow, after being stuck for so long, I feel like I finally got this plateau thing figured out. All it took was one simple change: I cut back on my grain/cereal/starch consumption.
For too long, I was trying to follow the dietary guidelines ... Read more
Learning to cook didn't just allow me to make healthier meals than eating out, though that is definitely a factor. It also changed my palate.
When I learned to cook, I used whole, fresh ingredients. No heavy doses of fat, sugar, salt or M... Read more
You asked, you receive! Here's what I've got cooking! Lots of stuff going on! I'm prepping food for tonight, few days ahead, and for the week. Phew!
1. Shrimp Salad
For lunch, I made a shrimp salad using leftover boiled shrimp from la... Read more
I'm still researching. Over the weekend, I reread "Protein Power" to make sure I understood it correctly. I need to make a couple of corrections.
- Insulin and glucagon are an either or, not a one or the other. The dominance of one deter... Read more