The Vegetarian Myth
I have never been vegetarian, but I have skirted the edges several times. I heard about this book first from reading Dr. Mike Eades blog. His book "Protein Power" is referenced several times in "The Vegetarian Myth". He never consulted with t... Read more
I read Spark's article on the new USDA "MyPlate", and just sighed. Of all the articles I've read lately about it, Spark seems to be the only one with a generally favorable opinion.
Compare the Spark and LiveStrong articles regarding "MyPla... Read more
Another Piece of the Equation - Leptin
A long time ago, I didn't understand the whole low carb thing. I had an image of people eating gobs of bunless burgers, bacon, and no vegetables. I didn't think that could be good.
Now that I am a convert, I still don't think that is a go... Read more
Exercise is Important
There is some debate on whether you can lose weight on diet alone, and if exercise is less important. Gary Taubes says exercise doesn't really matter for weight loss.
I say, it depends.
I agree that nutrition is the first place to sta... Read more
I've done something I was told was "unrealistic" and "would never happen".
I am very near my college weight.
I fit into a pair of jeans I wore when I was 24.
Take a look.
Me at 24:
... Read more
Off the Grid
Two-fer blog day.
I'm 36. I do not have detectable levels of insulin resistance. At my last physical, my doctor said I was very healthy - she called me an "athlete". But I still carry more bodyfat than I should. I may be an athlete on t... Read more
My New Meals
My approach to diet has completely changed since I made the revelation that fat doesn't make you fat. Insulin makes you fat. I thought insulin and blood sugar was only important to diabetics. Years of abuse with cola have damaged my insulin r... Read more
I Am Not an Anomaly
I cannot participate on the message boards anymore. They make me angry.
This era is going to go down as the dark ages of nutrition.
I assure you I am not a genetic anomaly. I'm not some miracle because I quit the low-fat diet and am ... Read more
Seeing is Believing (with Pictures!)
Warning: Contains pictures of swim suits. If you are offended by such things, click the button to take you away from here.
Ok, I'm getting over my embarrassment to show you my pictures. Please be kind!
A month ago, I showed you "The ... Read more
I'm Free At Last
Some might be wondering how my culinary adventures have been going since my dietary change to grainless low-carb. It is different, but not in the way you'd think. Since I started learning how to cook just a mere 7 years ago, I had been using i... Read more
Going Down the Rabbit Hole
I realize that I've been rather evangelical about my new found discovery. I'm not trying to reach the skeptics. I'm hoping to reach the person like me who was diligently following the plan, and got nowhere. In some cases, maybe they even got ... Read more
Stretchmarks like Rings on a Tree
I weighed in this morning, and I was in shock.
I haven't seen that number in...I don't know how long. College? After college? Before the boyfriend that nearly wrecked my life?
Here is the condensed story of "me".
I ... Read more
My Stomach is Shrinking!
Yesterday, we both had long days at work, the kitchen was a mess, and I didn't have anything ready to cook. We decided to go out for BBQ, then go for a walk on the beach. I ordered pork ribs, collards, and cole slaw. I checked the BBQ sauces,... Read more
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." - Jimmy Dean
I am 88lbs of pure MUSCLE!
Yeah, not very impressive, is it? I'm petite at 5'0", but this still sounds puny. Bleh!
... Read more
Running on Diesel
I've switched my body to a different type of fuel.
For many years, I understood that our bodies prefer glucose from carbohydrates. When we eat carbohydrates, they all break down into glucose. Whole wheat or white, it becomes glucose. If ... Read more