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    VERLIS   2,842
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2,500-3,999 SparkPoints
 
 
VERLIS's Blog Entry Summary View



Getting Back On Track

Monday, May 20, 2013      3 comments

This week I have discovered that getting back into healthy habits is way harder than getting out of them. Its been a though month. I had finals and I got a job and my healthy eating and exercising 5 days a week went out the window. Now I am tryi... Read more

New Years Resolution

Wednesday, April 10, 2013      1 comments

Today I realized that it is April. That means I have officially made it past New Years Resolution status! emoticon ... Read more

this weeks highlights

Wednesday, April 10, 2013      6 comments

I've been sort of proud of myself lately. I am tempted to look at the negative of I'm not losing weight I'm just staying within a pound or two (I honestly feel like I'm on the world's slowest moving train) but I am looking at the positive of I'm... Read more

Measuring Cups and Kitchen Tables

Monday, March 18, 2013      4 comments

This week I focused on knowing my portions. I got a sphagetti measurer and I started using my measuring cups instead of just guessing. A single serving is smaller than I thought in my mind, but it is enough to make me full. A few times I did not... Read more

Pounds and Calories

Wednesday, March 13, 2013      3 comments

Last night I couldn't sleep so I turned to my guilty pleasure, pinterest. While exploring the fitness board I saw a chart that breaks down the amount of calories you have t... Read more

No More Sugar

Wednesday, March 13, 2013      5 comments

Today I realized I didn't want sugar. I can't remember the last time that I actually wanted something sweet. I am on week 3 of the sugar detox challenge and I think its worked. For now anyway but the plan is to stick to it. No more sugar for me.... Read more

2 weeks

Friday, March 08, 2013      1 comments

I am coming up on two weeks at sparkpeople. The fast break mentioned that the first two weeks are critical to any diet. It hasn't been perfect, but I have stuck to it. I think that the most important things I have learned so far through sparkpeo... Read more

sweet tooth

Saturday, March 02, 2013      1 comments

I feel like the real work is about to begin now. I've been going to the gym (my new job as I am now thinking about it),not eating things just because its there, and I've been drinking more water. Now I am going into week two of the tame your swe... Read more

Creating change

Friday, March 01, 2013      1 comments

My thought for the day. Change doesn't just happen. Its created.... Read more

exercising

Thursday, February 28, 2013      2 comments

I think I like exercise. I never thought I would say that but here I am saying it. I have exercised 450 minutes and burned 5,348 calories. Today I built up stamina and did zumba and kickboxing. It was a lot of fun. My instructor is hilarious. He... Read more

fitness as a job

Thursday, February 28, 2013      3 comments

I have really been doing well lately. I've cut back sugar a lot and I love protein shakes. I think I'm going to start putting fruit in it. Thank God for splenda. I am glad that I went to the secrets of success page. Treating fitness like a job. ... Read more

Fully Equiped

Monday, February 25, 2013      2 comments

I bought new shoes. YAY! After weeks of foot pain I find out I am flat footed. I can't believe 23 year of walking around I never knew. I am excited to go to the gym tomorrow to try them out. It's funny how new shoes completely motivate me more t... Read more


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